We’ve heard Yoga is beneficial to our physical and mental wellbeing. There are very well known poses for better digestion,…

The love handles are the most difficult section of the body if you are looking to lose weight and the…

Cycling boosts the travel bug within an individual, simultaneously providing the necessary physical exercise, and is therefore, a very pleasurable…

Yoga fits into every physical fitness regimen a person seeks. To know which kind of Yoga is best suited to…

Modern day sedentary lifestyle has given rise to major health concerns and an absolute lack of exercise. Considering that you…

Everybody loves to travel, whether it is for a business trip or a much-needed vacation with your loved ones. Having…

Most of us are on the “need to lose-x-kilos bandwagon”. But what is important is to stay focused and lose…

Did you set new goals or resolutions for a healthy 2018? Does it seem daunting or overwhelming? Are you letting your…