We’ve heard Yoga is beneficial to our physical and mental wellbeing. There are very well known poses for better digestion,…
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We’ve heard Yoga is beneficial to our physical and mental wellbeing. There are very well known poses for better digestion,…
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The love handles are the most difficult section of the body if you are looking to lose weight and the…
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Cycling boosts the travel bug within an individual, simultaneously providing the necessary physical exercise, and is therefore, a very pleasurable…
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Yoga fits into every physical fitness regimen a person seeks. To know which kind of Yoga is best suited to…
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Modern day sedentary lifestyle has given rise to major health concerns and an absolute lack of exercise. Considering that you…
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Everybody loves to travel, whether it is for a business trip or a much-needed vacation with your loved ones. Having…
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Most of us are on the “need to lose-x-kilos bandwagon”. But what is important is to stay focused and lose…
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Did you set new goals or resolutions for a healthy 2018? Does it seem daunting or overwhelming? Are you letting your…
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Building good health isn’t a one-day job—it requires consistency, precision, and daily…
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Did you know that Ayurveda has a great supplement for boosting your…
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Made by Ms. Sindhu Vas, M.Sc. Food Science & Nutrition Medically Reviewed by: Dr. Prajna,…
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Made by Ms. Sindhu Vas, M.Sc. Food Science & Nutrition Medically Reviewed by: Dr. Prajna,…
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Made by Ms. Sindhu Vas, M.Sc. Food Science & Nutrition Medically Reviewed…
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