Meal Replacement For Weight Loss- What Are The Benefits?

By Kapiva Editorial

Weight loss is a herculean task in itself. Even if you spend hours at the gym, you need to adhere to a full-fledged balanced diet or weight loss tips in order to obtain essential nutrients and lose weight and extra fat. In this busy lifestyle, if you’re pressed for time and can’t follow a full-fledged diet, it can become a distant dream to lose weight.

Are you facing a similar problem? 

Fortunately, being short of time and eating on the go need not mean you would sabotage your weight loss goals or compromise your diet. Let’s look at some smart weight loss tips.

Following a meal replacement plan can help you cut down on calories and help you lose weight. A well-balanced meal replacement diet for weight loss will help you gain all nutrients without adding extra calories. However, it is easier said than done as it is not easy to find such a diet to lose weight.

That’s why incorporating a meal-replacing weight loss shake having all the right nutrients can be an ideal way to do this.

Are meal replacement shakes good for losing weight? 

The main advantage of using meal replacement weight loss shakes is that they offer a well-balanced nutrition profile equivalent to a meal while reducing calorie intake. Since cutting down on calories helps you to lose weight, these shakes can be really good for weight loss. 

However, there are certain weight loss tips you need to keep in mind while choosing a slimming shake or weight loss shake:

  • Ensure that there are no harmful ingredients like added sugar, artificial preservatives, corn syrup, etc that can sabotage your overall health
  • Look for high protein content as it helps you lose weight
  • Many slim shakes contain very less fibre and are not ideal for long-term use

How long does it take to lose weight on meal replacement shakes?

The extent of weight loss and the corresponding time required for it may vary from person to person. Kapiva Slim Shake (explained below) can save up to 500 calories per meal leading to about 2 Kg weight loss in a month.

Having said that, there are studies that show that people on a liquid meal replacement diet did lose weight more than people with a standard low-calorie diet.[1]Heymsfield, SB1, C. A. J. Van Mierlo, H. C. M. Van der Knaap, M. Heo, and H. I. Frier. “Weight management using a meal replacement strategy: meta and pooling analysis from six … Continue reading

Irrespective of the time or extent of weight loss, there are many advantages to a meal replacement weight loss shake. 

Benefits of Meal Replacement Shakes

Here are some weight loss tips on how meal replacement shakes can help burn fat:

Perfect Replacement for Unhealthy Snacks

You wake up late on a Monday morning, since you’re late for the office you decide to skip your breakfast and end up having something unhealthy at the office. Likewise, some people do not carry home-cooked lunch. This is where you lose the plot and your plans to stick to a full-fledged diet go for a toss. 

Hence, to overcome all these dietary struggles, a meal replacement weight loss shake is the perfect solution. Here are some weight loss tips – Take 2 scoops of this weight loss shake, mix it in water, and gulp it without any guilt. Rest assured, it takes care of your nutrition, and your calories and hunger!

Easy On-the-Go Nutritious Drink

Whether you’re on an excursion or a business meeting, at times you tend to highly rely on takeaway food. You think it’s just for a day, it won’t do much harm, but slowly and steadily it becomes a habit that is difficult to break. 

So if you have a nutritious weight loss shake all prepared, you’re less likely to skimp on a healthy eating plan. You can sip on the meal replacement weight loss shake and call it a day.

Scrumptious Taste

Many of these weight loss shakes have a very delicious flavour that can further motivate you to include them in your diet. For instance, the Kapiva Slim Shake comes in four flavours – chocolate, mango, coffee, and guava. All flavours are so mouth-watering and yummy that you will feel as if you are having a milkshake.

Ayurvedic Meal Replacement Shake

While Ayurveda has a rich history of a number of herbs known for weight loss, Kapiva wants to bring this history to modern meal replacement for you to lose weight.

Kapiva is excited to launch Kapiva Slim Shake- a healthy meal replacement shake that comes with an array of health benefits. It is exclusively formulated to provide essential nutrients in minimal calories.

Why indulge in unhealthy meals when you can just sip one of the healthiest slimming shakes and curb your hunger pangs.

Moreover, the  Slim Shake by Kapiva is enriched with fibre and protein to fulfil your daily nutrient quota. A single sip of this weight loss shake provides you with all the nutrients equivalent to that of a meal. Rightly, the “Complete Meal Replacement Shake”.

Kapiva Slim Shake Benefits & What Makes it a Healthy Weight loss Shake

Power-Packed with Ayurvedic Herbs

Kapiva Slim Shake is loaded with 6 high-octane ayurvedic herbs namely Garcinia, Green Tea, Green Coffee Powder, Cinnamon, Apple Cider Vinegar, and Boswellia. 

Each ayurvedic herb has its own unique benefit. Rich in hydroxy citric acid, garcinia can suppress your appetite and make you feel full. The presence of catechins in Green Tea boosts your metabolism and breaks down excess fat. Green coffee beans are a rich source of chlorogenic acid which is an effective fat burner. 

With a high level of antioxidants, Cinnamon cleanses the accumulated cellulite and fat in your body. Apple Cider Vinegar stabilizes blood sugar levels and ensures effective weight loss whereas Boswellia reduces inflammation. With a combination of 6 powerful ayurvedic herbs working their magic, our slim shake is the best weight-loss supplement you can have.

Low-calorie and Protein-rich Meal Replacement

Kapiva Slim Shake is a low-calorie, protein-dense, and high-fibre meal replacement. It just contains 95.5 kcal per serving. Reducing your calorie intake is imperative for weight loss. The low-calorie intake creates a calorie gap in the body. When the body is calorie-deficient, it burns more fats and facilitates weight loss. 

While the low-calorie aids fat burning, protein boosts your metabolism. The weight-loss shake has 12.5g of protein – derived from pea, soy, and whey protein along with 3.2g of fibre – derived from chicory root and flaxseed powder.

A Healthy Weight Loss Supplement

By replacing your regular meal with Kapiva Slim Shake, you’re saving up to 500kcal per day. By cutting off 500kcal per day, you can lose 70g of weight per day. In a month, this approximately amounts to 2 kg.

Moreover, the goodness of 12 superfoods and 25 essential vitamins and minerals in one scoop takes care of your nutrition better than any meal! Hence, this meal replacement shake can meet your daily nutrient needs while cutting calories. 

Summing it Up

Meal replacement shakes can be an effective way to cut down on calories and lose weight. However, you need to make sure that you are choosing the right shake with enough protein and fibre so that your nutrition is not compromised.

An ayurvedic meal replacement shake for weight loss can drive away your hunger blues while giving you the amazing benefits of herbs and superfoods with enough protein and fibre. 

Also, check out 12 Ayurvedic tips for weight loss and some  Common Myths about Weight Loss.

Disclaimer: Results may vary from person to person


1 Heymsfield, SB1, C. A. J. Van Mierlo, H. C. M. Van der Knaap, M. Heo, and H. I. Frier. “Weight management using a meal replacement strategy: meta and pooling analysis from six studies.” International journal of obesity 27, no. 5 (2003): 537-549.

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Kapiva Editorial

We are a team of food scientists and Ayurveda experts at Kapiva. Our mission is to raise awareness and educate people on ancient principles and herbs found in traditional texts. We work together to develop the most comprehensive content on Ayurveda which is grounded in peer-reviewed, scientific research.