Gaining popularity as a superfood, chia seeds have recently become a buzz word in the health conscious community. But did you know that these tiny seeds have been used for centuries in ancient as well as modern civilizations for their many health benefits? Indigenous to Mexico and Guatemala, these tiny seeds packed with a plethora of nutrients were used by the Aztec and Mayan people. Now commonly used in healthy diets, their small size, mild flavour, and ease of preparation make them a popular option for modern life. Read on to find some of the many ways in which this seed is beneficial to you.

Chia Seeds Are Nutrient-Dense

Chia seeds can meet your nutritional needs in a big way. Rich in a variety of nutrients like calcium, iron, zinc, manganese, magnesium, and phosphorus, chia seeds also have a good amount of fibre, protein, and healthy fats in them. Additionally, they also contain B vitamins and potassium. It is no wonder then that these tiny seeds have superfood status!

Chia Seeds Are Rich In Healthy Fats

Did you know that chia seeds are a rich plant-based source of omega-3 fatty acids? Good for your heart health and a necessary part of the human diet, chia seeds can provide more of these healthy fats than salmon. However, the fats in chia seeds need to be converted into their active forms to be beneficial, and while milled seeds are better than whole for this purpose, you should still consider additional sources of omega-3 fats in your diet as well.

Chia Seeds Are Packed With Protein

With all 9 amino acids that the body needs and 14% overall protein content, chia seeds are a powerhouse protein source. While necessary for your body, protein also lowers appetite and helps you feel full longer, helping weight loss. If you are looking for a great plant-based source of protein, look no further!

Chia Seeds Are Loaded With Fibre

Coming in at about 12 grams of carbs per 28 grams of seeds, chia is 11 grams of fibre and only 1 gram of digestible carbohydrate. How does this help you? Fibre doesn’t raise blood sugar, it absorbs water and expands in the stomach making you feel fuller. It also feeds good bacteria in your intestines which is essential for digestive health. With so many benefits, chia seeds are an excellent low-carb food for you!

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Chia Seeds Help In Weight Loss

Looking for weight loss-friendly foods to add to your diet? Try chia seeds. They are rich in fibre and absorb a lot of water, helping you feel sated for longer. That’s not all, they are also loaded with protein that curbs your appetite. On their own, they cannot cause weight loss, so remember to include them in an existing healthy diet along with an exercise regime for results.

Chia Seeds Help Relieve Constipation

We know chia seeds are rich in fibre, both soluble and insoluble. This means they’re an excellent aid in relieving constipation. Chia absorbs large amounts of water and turns into a gel, this helps soften the stools and also increase their weight. These factors help you pass easier and faster, easing constipation.

Chia Seeds Contribute To Bone Health

Strong bones are necessary to lead a healthy and active life. Chia seeds are rich in nutrients that help keep your bones healthy. Did you know chia seeds contain more calcium gram for gram than most dairy products? They are a superb plant-based source of calcium. In addition to this, they are also packed with nutrients like phosphorus, magnesium, and protein.

Chia Seeds Are Full Of Antioxidants

Antioxidants are all important when it comes to combating free radicals in the body. Chia seeds are packed with antioxidants that not only help protect the fat content in the seeds themselves but also protect our cells from free radical damage that can lead to cancer and ageing.

Chia Seeds Help Manage Diabetes

Managing diabetes can be tricky, with controlling the rise in blood sugar post meals and dealing with insulin. This is where chia seeds come in. Research shows that chia seeds may help lower blood sugar spikes after meals as well as improve insulin sensitivity in the body. This makes them highly beneficial for those with diabetes!

Chia Seeds Are Good For Your Heart

Chia seeds can help protect your heart. That’s right, studies have shown that they lower blood pressure, reduce inflammation, triglycerides, and insulin resistance, as well as lessen belly fat. Not only that, but chia seeds also lower LDL – bad cholesterol and increase HDL – good cholesterol. These issues all increase the risk of heart disease and by tackling them chia seeds prove to be a great aid in improving heart health.

Kapiva’s All Natural Get Slim Juice

Kapiva’s Get Slim Ayurvedic juice is a direct extraction of flax seeds and castor. These age-old medicinal herbs aid in weight loss by boosting metabolism and prolongs your feeling of fullness. It also stimulates intestinal muscles aiding better bowel movements and relief from constipation and other digestive issues.