5 Easy And Effective Home Remedies For Bloating

By Kapiva Editorial

Do you find yourself struggling with feelings of discomfort in your abdomen? If your tummy feels swollen or you have a heavy and full feeling in your belly, you might be experiencing bloating. Don’t worry, though. You’re not alone. Around 20-30% of people deal with bloating. Being a fairly common gastrointestinal symptom, people of all ages have to deal with it at some point.

While in some severe cases, medication might be necessary, these household spices and herbs can also help you beat bloating. Next time you feel uncomfortably full or have mild stomach discomfort, try these home remedies for bloating and the best medicine for digestion and gas.

Home Remedies For Bloating

1. Cumin

cumin seeds

Find yourself feeling bloated? One of the best home remedies for bloating is cumin. Cumin, also known as jeera, is a popular spice in every Indian kitchen. It is recommended by mothers everywhere to treat digestive issues. It is known to treat many digestive issues, including bloating. This spice is rich in phenols and flavonoids, meaning its antioxidants help ease problems with digestion like bloating, flatulence, and other symptoms of irritable bowel syndrome.

2. Ajwain


Did you know that ajwain has traditionally been considered one of the best home remedies for bloating and chronic indigestion? It is commonly used in Indian cuisine for its pungent and bitter taste. This spice has plant compounds that give it antioxidant, antifungal, antimicrobial, and antispasmodic properties. Ajwain (or caraway) is great for treating a range of digestive issues, which means it can give you relief from bloating. It is one of the best home remedies for gas trouble.

3. Fennel


Another one of the favourite home remedies for bloating is fennel. While widely used in cooking and baking for their flavour, fennel seeds are known to have a wide range of therapeutic uses. They have antimicrobial and anti-inflammatory properties, along with being packed with fibre. These qualities mean they are used to soothe many problems related to digestion, including bloating. Try chewing on some fennel seeds next time you feel bloated! It is no wonder it is one of the favoured home remedies for gas trouble.

4. Ginger


Packed with flavour and a popular spice the world over, this root also has a world of health benefits due to its nutrients. Ginger is one of the go-to home remedies for bloating because of its antioxidant and anti-inflammatory properties. It has been used since ancient times as natural medicine. It can relieve bloat and prevent it, so don’t hesitate to reach for this tried and tested remedy for yourself! Guess what? Ginger is one of the most potent home remedies for gas trouble.

5. Coriander


You may have heard of the herb cilantro, which is commonly used to flavour and garnish dishes worldwide. But did you know that the seeds of the same plant are called coriander? Coriander, or dhania as it is known locally, has a wide variety of health benefits, including aiding and alleviating issues related to digestion. Research shows that it can significantly improve abdominal pain, discomfort, and bloating symptoms.

5 Herbs Super Combo Juice For Bloating And Other Issues

digesti care juice

Worried about sourcing the right herbs in their purest form? Try Kapiva’s Digesti Care Juice, a blend of 5 potent Ayurvedic herbs, namely amla, ajwain, jeera, dhania, and hing which aid digestion and provide relief from digestive issues like bloating and acidity. Harness the power of Kapiva’s Digesti Care Juice – the best juice for digestion that gets to the root cause of acidity and alleviates it.

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Kapiva Editorial

We are a team of food scientists and Ayurveda experts at Kapiva. Our mission is to raise awareness and educate people on ancient principles and herbs found in traditional texts. We work together to develop the most comprehensive content on Ayurveda which is grounded in peer-reviewed, scientific research.