5 Foods To Re-Balance Your Digestive Health

By Kapiva Editorial

When our digestive health is good, our tummy is happy. We tend to take that for granted until we make trips to the bathroom with an upset stomach. The process of good digestive health starts with chewing food well and continues through to the stomach. Here, various enzymes and secretions from digestive organs work on the food to break it down. It ends in the intestines, with absorption done and waste ready for removal. With so much involved in keeping digestion going, some things may upset this delicate balance causing disruptions in the body.

Unhealthy eating practices like not chewing your food enough, and consuming refined carbs, saturated fats, and additives in processed food can cause disturbances to your digestive health. Additionally, lack of fibre in your diet, not drinking enough water, and little to no exercise are also culprits of bad digestive health. Here is a list of foods that can help prevent digestion problems and ways how to increase metabolism:

1. Jeera

spoon of cumin seeds

A zingy spice beloved in Indian kitchens, jeera is known to be beneficial for digestive health. It can prevent flatulence, ease symptoms of IBS like abdominal pain and changes in stool consistency, and soothe diarrhoea. Research also shows it might help stimulate the release of digestive enzymes, improving your overall digestive health.

2. Ajwain

food for digestion

Often confused with jeera, ajwain is a seed with many benefits for your digestive health. These distinctly flavoured seeds ease issues like flatulence, diarrhoea, abdominal pain, and piles. They are also known to stimulate appetite and make food pass through the stomach quicker. You can thank the antioxidant, antifungal, antimicrobial, and antispasmodic properties of ajwain for all these benefits to your digestive health.

3. Amla

amla juice for health

Also known as Indian gooseberry, this sour and bitter fruit has a huge range of benefits for the body. In particular, for digestion problems, research shows it is antidiarrheal and antispasmodic, which means it eases discomfort, cramps, and loose stools. It can also protect against stomach ulcers because of its antioxidant properties. A powerhouse of advantages for digestive health, it is no wonder then that this fruit is used to treat many issues.

4. Hing

best food for digestion problems

Originally from Iran, this immensely popular spice in Indian kitchens can ease symptoms of chronic indigestion such as bloating and irregular bowel movements. That’s not all, though, hing increases the activity of digestive enzymes like bile from the liver, saliva, and enzymes from the pancreas and small intestines as well. Research also shows it lowers flatulence and improves stomach acid levels and stool consistency.

5. Dhania

diet for digestion

A wildly popular herb the world over, dhania or coriander seeds, has many benefits for digestion problems. Studies have shown that it can speed up the process of digestion, increase appetite, and help ease several issues that arise with IBS. It soothes abdominal pain, discomfort, and bloating and improves overall digestive health.

5 Herbs Digesti Care Juice Blend

digestion care juice

Worried about sourcing the right herbs in their purest form? Try Kapiva Digesti Care Juice, a blend of 5 potent Ayurvedic herbs, namely amla, ajwain, jeera, dhania, and hing, which addresses digestion problems and provides relief from bloating and acidity.  Harness the power of Kapiva Digesti Care Juice – the best juice for digestion problems that gets to the root cause of acidity and alleviates it.  

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Kapiva Editorial

We are a team of food scientists and Ayurveda experts at Kapiva. Our mission is to raise awareness and educate people on ancient principles and herbs found in traditional texts. We work together to develop the most comprehensive content on Ayurveda which is grounded in peer-reviewed, scientific research.