5 Reasons Triphala Is An Excellent Digestive Aid

By Kapiva Editorial

If you often find yourself clutching your belly and doubling over in pain each time you’ve had a bit too much dairy or eaten something suspiciously past its prime (we’ve all been there), you’re not alone. Digestive complications like diarrhoea, constipation, heartburn, and bloating are extremely common. Around 4 in 10 people have at least one digestive symptom at any given time.

Fortunately, most of these can be dealt with at home with a consistent meal and exercise schedule. More persistent symptoms like abnormal changes in bowel movements, abdominal pain, or chronic indigestion require more attention. Ayurvedic experts often recommend a popular remedy, Triphala, to ease the symptoms of chronic digestive complications. Triphala is a blend of 3 different fruits, namely amala (Emblica Officinalis), bibhitaki (Terminalia Bellerica), and haritaki (Terminalia Chebula). The blend of these 3 fruits in equal parts is believed to be far more effective at aiding digestion than consuming each of them separately. More specifically, here are all the reasons why including it in your everyday routine can aid digestion. Here are some uses of Triphala for digestion:

1. It Has Antidiarrhoeal Properties

triphala powder benefits

Food intolerances, medications, or infections giving you the runs? One of the main Triphala powder benefits is treating diarrhoea. While medication is necessary to treat infections caused by viruses and bacteria, Triphala helps slow down digestion. This means you can keep food down for longer and not have to visit the bathroom as much!

2. It Protects The Intestines From Damage

best foods for digestion

Inflamed intestines can lead to an unhappy digestive system. They struggle to absorb nutrients from food, which leads to nausea and diarrhoea. Uses of Triphala for digestion include intestine protection. It has antioxidant and anti-inflammatory properties that keep your intestines safe from damage. One animal study found that mixing one part of haritaki, two parts of bibhitaki, and four parts of amla was much more effective in protecting the intestines from damage than an equal part blend of triphala powder benefits.

3. It Prevents Stomach Ulcers

triphala for digestion

Ever heard people say thinking too much can give you ulcers? It’s true! Stomach ulcers are typically a result of your mucus membrane being damaged or the acid in your stomach increasing more than it should. But stress makes the symptoms of an ulcer much worse. Uses of Triphala for digestion: the antioxidants in it fight the free radicals released in your body due to stress, and the tannins help strengthen your stomach’s mucus lining, combatting ulcers. It is also worth noting that extracts of T. chebula or triphala powder benefits in inhibiting Helicobacter pylori.

4. It Can Treat Colitis

triphala health benefits

Dealing with long term issues can make reaching for common medications tempting. But did you know that Triphala powder benefits include the treatment of colitis? This disease causes an inflamed colon, with symptoms like abdominal pain and diarrhoea.

With the help of flavonoids that are powerful antioxidants, Triphala helps relieve inflammation and other symptoms caused by colitis.

5. It Eases Constipation

triphala juice benefits

We have all had to struggle with constipation at one point or another. We are familiar with the tummy aches and bloating that make it a painful experience. One of the potent Triphala powder benefits is that it eases constipation in a threefold way – it improves the consistency of the stool allowing for easy passage, reduces the time between bowel movements, and increases the amount of excretion. While things like stress, anxiety, and a change in your diet can cause constipation, staying well hydrated and having a fibre-rich diet are also important.

Experience the superpower of healthy, soluble fibres in the form of a refreshing aam panna-flavoured drink. With the goodness of Ayurvedic ingredients like Triphala, a blend of isabgol and other wholesome fibres, namely chicory root fibres, gond and oat fibres, Kapiva Digesti Fibres serves as a food for probiotic bacteria and promotes good gut health.

Get The Goodness Of Triphala In Pure Juice Form

triphala juice

Laying your hands on good quality herbs could be a real challenge. Kapiva aims to provide you with all the original benefits of Triphala by using pure, raw herbs (instead of extracts) and not adding any artificial colors or flavors. Kapiva Triphala Juice helps you fight constipation and improve digestion.

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Kapiva Editorial

We are a team of food scientists and Ayurveda experts at Kapiva. Our mission is to raise awareness and educate people on ancient principles and herbs found in traditional texts. We work together to develop the most comprehensive content on Ayurveda which is grounded in peer-reviewed, scientific research.