8 Foods That Promote Liver Health Naturally

By Kapiva Editorial

Your liver is a workhorse. It is responsible for a lot of essential functions in your body. This indispensable organ does everything from producing enzymes, fats, and proteins to the storage of vitamins, minerals and carbs. Additionally, this is where alcohol and medication get metabolised as well, so it is important to take care of your liver health.

A healthy diet rich in fruits, vegetables, nuts, lean protein, whole grains, and good fats is ideal for maintaining good health, but there are some foods that are especially good for your liver health. Here’s a look at which is the best food for liver health:

1. Aloe Vera

aloe vera healthy liver

Want to know the secret to good liver function? Hydration! Juice up some aloe vera for its amazing phytonutrient content, and stay hydrated for your liver health. This gives your liver a much-needed boost while it detoxifies your body and helps flush out all the toxins. Aloe vera is a super food for healthy liver.

2. Bhui Amla

food for healthy liver

If you want to nourish and detox your liver, look no further than bhui amla as an essential food for healthy liver. Packed with antioxidants, this herb is known for its hepatoprotective properties. Simply put, this means it can protect your liver from diseases and disorders, and it can even reverse the damage and strengthen liver health.

3. Kutki

food for healthy liver

Another hepatoprotective herb, this one, can also stimulate your liver health. It helps in bile secretion, which stabilizes liver enzyme levels. Known as antibacterial, antibiotic, anti-inflammatory, and detoxifying, kutki improves your liver health.

4. Kalmegh

healthy liver food items

Bitter tasting but with sweet benefits, kalmegh is an absolute powerhouse for health advantages and a potent food for healthy liver. It is a seasonal herb found in India and boasts anti-inflammatory, antibacterial, and antioxidant properties. It stimulates the immune system and helps manage liver problems by preventing damage to the cells.

5. Grapefruit

liver health

Bittersweet yet refreshing, grapefruit has antioxidants named naringenin and naringin that protect your liver. How do they do that? This sour citrus juice for liver wellness reduces inflammation and guards liver cells. That’s not all. Grapefruit’s antioxidant properties also help prevent hepatic fibrosis, a liver condition that is harmful. Add this to your list of food for healthy liver.

6. Coffee

healthy liver

Your morning pick me up does more than just give you a jolt of caffeine! Extensive research has shown that coffee is extremely beneficial for liver health, protecting it and even reversing the effects of damage. Grab your morning cuppa without guilt because it reduces the chances of permanent liver damage and liver cancer. It has good anti-inflammatory and antioxidant properties. Consider yourself a coffee addict? Even better! Drinking more than 3 cups of coffee a day has been linked to a lower mortality rate in patients with chronic liver disease. This is possible because coffee prevents fat and collagen accumulation, both of which cause liver diseases.

7. Walnuts

how to improve liver health

You may have heard that fatty liver is bad for your health. If you are concerned about how to reduce your chances of liver disease and fatty liver, turn to walnuts. All nuts are high in healthy fats, making them a great snacking option, but walnuts are the best for liver health because of the antioxidant and amino acids present in them. Make this crunchy dryfruit a go-to food for healthy liver.

8. Olive Oil

food for liver

Known the world over for its many health benefits, olive oil is another healthy fat source for reducing the risk of liver diseases. It does this by reducing the secretion of enzymes in the liver that lead to disease. Regularly consuming olive oil is key to lowering bad cholesterol and triglycerides, so make the switch to this flavourful fat in your cooking.

Support Your Liver Health With Kapiva’s Liver Care Juice

kapiva liver care juice

Live(r) better with the power of 5 ayurvedic ingredients – aloe vera, bhui amla, kalmegh, kutki and fresh cold-pressed haldi. Kapiva Liver Care Juice is an antioxidant-rich juice for liver health. It helps reduce the free radicals in the body caused due to poor lifestyle and alcohol consumption, thus improving liver health. We source and process our ingredients in a form that ensures they’re the most beneficial to liver health. Drink this powerful juice for liver health!

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Kapiva Editorial

We are a team of food scientists and Ayurveda experts at Kapiva. Our mission is to raise awareness and educate people on ancient principles and herbs found in traditional texts. We work together to develop the most comprehensive content on Ayurveda which is grounded in peer-reviewed, scientific research.