How Your Gut Health Can Impact Your Skin

By Kapiva Editorial

There is no wonder lotion, no matter how expensive or extensive your skincare regime may be, you can completely fail at getting results if you are not eating well, exercising regularly and getting enough sleep. 

Numerous studies in the past have shown a clear link between your gut health and acne, your immune system, mood and mental health. There exists a correlation between gut health and skin because several skin problems arise because of gut health problems. 

What you eat, and how your body processes it shows what impact it can lay on your skin.

Can Gut Health Affect Acne?

skin acne

A one word answer for this is – yes. What lies in your stomach has a great effect on what shows on your skin. Acne is one such common symptom that many people experience due to gut related issues. In fact, it does not only stop at acne, an unhealthy gut can also give you other skin problems like spots, inflammation, eczema, and rosacea. To help acne caused by your gut, you should get your hands on foods rich in Omega-3 like walnuts, flaxseeds, fermented food like kimchi and even yoghurt!

Can Gut Problems Cause Skin Issues? 

A lot of factors can affect your skin at any given time, be it your diet, nutrition, or your gut health. Your skin is a clear reflection of what is happening on the inside. You would often find yourself getting a pimple or two when experiencing an upset stomach. The better food you eat, the better your skin feels and looks. Let’s look at some possible ways you can keep skin problems at bay. 

Causes of Gut Health Issues

  • Stomach Upset 

Stomach disturbances like gas, bloating, diarrhea, constipation, and heartburn can all be a sign of the unhealthy gut. A balanced gut will have less of a problem processing your food and excrete waste. 

  • A High-sugar Diet

A diet that is high in sugar can increase gut problems and reduce the number of good bacterias in your gut. Sugars present in processed food are even worse for your body. This imbalance can sometimes cause sugar cravings, and thus, damage your gut too. High refined sugars, like corn syrup, can sometimes lead to inflammation in the body. 

  • Changes in Weight

If you gain or lose weight frequently, without having to change your diet or exercise – it can be a sign of an unhealthy gut. An imbalance in your gut makes it harder for your body to absorb nutrients, manage your blood sugar levels, and even store feet. While weight loss can be caused by bacterial growth in your gut, weight gain can be caused by insulin resistance. 

  • Disturbance in Your Sleep

An unhealthy gut can be a huge factor when it comes to an irregular sleep schedule. Disturbances in your sleep like insomnia or poor sleep can lead to fatigue during the day. Serotonin – the hormone responsible for sleep is produced in your gut. So, gut health can easily affect the quality of your sleep. 

  • Skin Irritation 

Skin problems like eczema, acne, and others are directly related to an unhealthy gut. A poor diet, and food allergies can cause a lot of increased inflammation in the gut. This can also lead to irritation in the skin as well as other conditions like eczema

  • Autoimmune Conditions

Various studies show a clear link between your immune system and your gut heath. Not only does it increase inflammation it also increases the risk of catching diseases. Auto-immune diseases are when your body starts affecting itself. 

  • Food Intolerance 

Food intolerance is not like food allergies, you’d often see dairy-free products at various food outlets – this is because of the growing lactose intolerance in people. It is believed that this sort of intolerance can be caused due to the build up of unhealthy bacteria in your gut. This in turn leads to a difficulty in digestion when you consume trigger foods. And can cause issues like nausea, suffocation, gas, diarrhea, abdominal pain, and bloating. 

Foods That Can Help with Gut Health and Skin 

  • Aloe Garcinia Juice

The perfect blend of Aloe Vera and Garcinia is all you need to combat gut problems. It helps your body deep cleanse through its detoxifying properties. Take a glass of this juice every morning and it will keep you nourished throughout the day. Aloe Garcinia also helps greatly with weight management. The enzymes present in the juice are responsible for boosting your metabolism. It does not only stop there, the Aloe Garcinia juice also promotes good bacteria. By improving blood circulation, this juice helps better the condition of your hair and reduces skin problems. 

  • Wheatgrass Juice

wheatgrass juice

Wheatgrass has high levels of enzymes that aid in digestion by helping your body to break down food and absorb nutrients. This can help with digestion and reduce gut problems. The detox effects of wheatgrass clean your intestines so you experience less gas, bloating, and abdominal discomfort.Kapiva Wheatgrass juice is fibrous in nature and rich in enzymes, thus, improves metabolism.

  • Amla Juice 

Amla juice helps in lowering your body’s cholesterol levels as it is full of amino acids and antioxidants. This helps better the overall functioning of the body. It also supports liver function by flushing out toxins from the body. Take a glass of diluted amla juice early in the morning and you’ll see the difference instantly. This juice also fights inflammation and helps produce healthy bacteria in your gut. In the end, all this helps in keeping skin problems at bay and making hair condition better. 

  • Tulsi Giloy Juice

Bringing two of the most beneficial herbs of Ayurveda, the Tulsi Giloy juice acts not only as an immunity booster but also strengthens your immunity system. By helping better liver function this juice helps better digestion thus making your gut health better. The juice also helps destroy bacteria that can cause plaque and can be responsible for tartar and bad breath, therefore it helps greatly with your dental health. 

Rejuvenate and replenish your body with this Tulsi Giloy juice as it has a positive impact on your health, skin and hair. Tulsi is known for its medicinal properties combating respiratory ailments and regulates your body’s blood pressure. Tulsi Giloy juice also acts as a stress-busting factor. 

  • Probiotics Gummies

The bacteria in your gut can also be called gut bacteria, gut flora, and or gut microbiome. This refers to bacteria, virus, fungi, archaea and other elements found in your gut. Your gut can be home to five hundred such species of bacteria. Most of the gut flora is always found at the end of your digestive tract also called the colon or the large intestine. Probiotics and probiotic fibers can easily help correct this balance and ensure the healthy functioning of your gut, hence treating gut problems.

Include foods rich in probiotics in your diet or invest in a box of healthy probiotic gummies as they can help greatly in making your gut better. 

Your gut flora is responsible for many important functions like Vitamin K and B. It is also known to turn short chain fats into fibers that further helps your digestion. Thereby, making your immune system strong. In conclusion, always remember that your gut health and acne are related. An imbalanced gut can lead to several skin problems and hair related issues, thus it’s extremely important to take care of your gut. 


how to improve gut health ayurveda


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Kapiva Editorial

We are a team of food scientists and Ayurveda experts at Kapiva. Our mission is to raise awareness and educate people on ancient principles and herbs found in traditional texts. We work together to develop the most comprehensive content on Ayurveda which is grounded in peer-reviewed, scientific research.