Steps To Manage Weight

By Kapiva Editorial

Most of us are on the “need to lose-x-kilos bandwagon”. But what is important is to stay focused and lose weight the right way. Losing weight doesn’t have to feel like a chore. Simple changes to your lifestyle will produce results.

In an industry crowded with different opinions on this matter, it is evident that we need a few weight loss tips for weight management to make our life easy while we achieve our weight goals.

Basically there is a simple 3 step guideline:

1.    Eat right & more importantly the right amount

2.    Work out. This is one of the best weight loss tips.

3.    Increase your metabolic rate to support you in your weight loss journey.

4. Cut back on Sugars & Starches

These are the foods that stimulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body. When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs. As a result, you lose weight.

5. Eat Protein, Fat and Vegetables

Each one of your meals should include a protein source, a fat source, and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20-50 grams per day.

A high protein intake boosts metabolism, reduces appetite and changes several weight-regulating hormones. Protein can help you lose weight and belly fat, and it works via several different mechanisms. It is one of the most effective weight loss tips for weight management.

Basically, Protein reduces levels of the hunger hormone ghrelin, while it boosts the appetite-reducing hormones GLP-1, peptide YY and cholecystokinin. This leads to an automatic reduction in calorie intake. Also, High-protein diets are highly satiating, so they lead to reduced hunger and appetite compared to lower protein diets. This makes it much easier to restrict calories on a high-protein diet.

6. Exercise

To understand the effect of exercise on weight reduction, it is important to understand the relationship between exercise and energy expenditure. Your body spends energy in three ways: digesting food, exercising and maintaining body functions like your heartbeat and breathing.

While dieting, a reduced calorie intake will lower your metabolic rate, which will delay weight loss. On the contrary, regular exercise has been shown to increase your metabolic rate, which will burn more calories and help you lose weight. Weight loss tips are incomplete without exercise on the list. Exercise is crucial for fast metabolism and it helps you to maintain your muscle mass and lose weight.

In addition to these weight loss tips for weight management, to support you on your weight loss journey, we at Kapiva have a range of products, namely:


If your goal is to lose weight and you need a little help. There is no better way than to take both Garcinia Cambogia and Green Coffee Bean Extract to compliment your diet and/or exercising routine. Garcinia and Green Coffee Beans are the major components of the product. Garcinia boosts metabolic rate, which in turn helps you burn calories. It increases your serotonin levels which creates a positive effect on your mood, appetite, and sleep. Finally, it curbs your food cravings, helps you to pick healthier food choices- a true appetite suppressant.

While Green Coffee Bean Extract comes from unroasted coffee beans, the active ingredient here is chlorogenic acid and this more than anything other is responsible for burning fat in your body. Chlorogenic acid works by slowing the amount of glucose that your liver puts in your bloodstream.

An option to this would be Kapiva’s Garcinia capsules.


With ingredients like Harad, San Beej, Arand Mool, Daru Haridra, Stevia Leaves, Beheda & Amla. These individually, help in increasing your metabolism, reduce fat content in the body, thereby making it leaner, cure you of digestion problems and ensures smooth functioning of the digestive system so that you effectively lose weight & finally, purifies the blood and prevents skin diseases.


This information is part of the series produced for



Kapiva Editorial

We are a team of food scientists and Ayurveda experts at Kapiva. Our mission is to raise awareness and educate people on ancient principles and herbs found in traditional texts. We work together to develop the most comprehensive content on Ayurveda which is grounded in peer-reviewed, scientific research.