5 Foods With Hair-Friendly Nutrients For Long Luscious Hair

By Kapiva Editorial

A beautiful head of hair doesn’t just make you look good but also makes you feel great. We all want strong and healthy hair, and an important part of that is a healthy and balanced diet. Certain nutrients boost hair growth, strength, shine, and thickness. All these factors are important when it comes to well-rounded hair health. A diet rich in nutrients such as vitamin A, Vitamin C, Vitamin D, iron, and biotin ensures that you get the mane of your dreams. How to improve hair growth? Here’s how you can use ayurveda for hair care routine:

1. Eggs

Eggs are not only a delicious and healthy breakfast staple, they are also rich in protein and biotin. These two nutrients are your friends when it comes to promoting hair growth. Hair follicles are made of protein and a lack of it in the diet leads to hair loss. Ever heard of keratin treatments? Biotin is important for the production of that protein in your body, which of course helps your hair grow. What’s more, eggs are also packed with zinc, selenium, and other nutrients that help hair grow strong, thick and shiny. This makes them a great food for your hair health. This is a way in which ayurveda for hair care routine can be used.

2. Berries

Lovely and flavourful fruits, berries have a lot of health benefits. But when it comes to hair, they protect your hair against damage because of their high vitamin content. A hair care routine is incomplete without the use of berries. Not only do berries promote hair growth by helping your body absorb more iron (which is necessary for strong hair), but they also protect your hair follicles from damage by free radicals. This is because berries are a powerhouse of vitamin C, and you can thank this vitamin for a lot of hair help. In addition to the above, it also helps your body produce collagen, another protein that strengthens your hair and saves your strands from going brittle.

3. Spinach

You may have heard that spinach is good for hair. It’s true and here’s why; Spinach is loaded with folate, iron, and vitamins A and C. Iron deficiencies are known to cause hair loss, so it’s important in your diet. It helps boost your metabolism by promoting oxygen circulation through your bloodstream and in turn helping growth and repair. Vitamin A helps keep your scalp moisturised by promoting sebum production. Both of these boost hair health, giving you a thick and luscious mane.

4. Fatty Fish

Seafood is generally considered to be great for hair. Fish that are high in omega-3 fatty acids are especially helpful for growing your hair. Salmon, herring, and mackerel are a few options that are rich sources of these amino acids. Research shows that these fatty acids combined with antioxidants can combat hair loss and make your hair thick. Struggling with thinning hair? Fish oil supplements can help you fight that and increase your hair growth. If that wasn’t enough, fatty fish is also a great natural source of protein, selenium, vitamin D3 and B, and other nutrients that are hair health friendly.

5. Sweet Potatoes

A yummy and healthier alternative to potatoes, sweet potatoes are great for your hair too. They’re packed with beta-carotene, which turns into vitamin A in your body. We already know vitamins are great for hair health and A vitamins are no different. They promote sebum production for a healthy scalp, help hair grow faster, and make hair thicker. Sweet potatoes help in your hair care routine. With so many benefits, sweet potatoes are a great choice for healthy and happy locks.

Powerful Herb Combo Juice For Strong Hair

Kapiva Hair Care Juice

Always wondered how to source the right herbs or find products with the right combinations? Kapiva’s Hair Care Juice contains Ayurveda’s most powerful herbs like amla, bhringraj, noni, and ashwagandha that are cold-pressed from natural sources, and extracted using chemical-free water based method. These herbs improve blood circulation to the scalp and hair follicles strengthening your hair and promoting hair growth, and preventing premature greying of hair. Ayurveda for hair care is incomplete without Kapiva’s Hair Care Juice. Consume this juice regularly and make your hair as glamorous as your personality! 

We hope this has answered your question about how to improve hair growth!

This information is part of the series produced for



Kapiva Editorial

We are a team of food scientists and Ayurveda experts at Kapiva. Our mission is to raise awareness and educate people on ancient principles and herbs found in traditional texts. We work together to develop the most comprehensive content on Ayurveda which is grounded in peer-reviewed, scientific research.