“You are what you eat.” While that’s quite a cliche, it’s a hundred percent true. Even when it comes to healthy hair, it all starts with a nourishing diet. Most individuals tend to treat hair damage externally through oils, shampoos, and serums, which is imperative, but not enough. Along with maintaining a healthy hair care routine, you must consume the correct food that aids hair health. Despite hair being an external part of the body, the enhancements happen internally. Thus, intaking the proper nourishment is necessary.
Ayurveda offers a plethora of antidotes for damaged and scanty hair. Several potent ayurvedic herbs are used to strengthen the hair follicles, improve blood circulation to the scalp, and restore hair health from the roots.
To help you kick-start your hair care journey, here is a list of ayurvedic herbs for hair growth.
Popularly used in hair care products, Bhringraj is a prominent hair health vitalizer. The Ayurvedic herb helps in managing hair loss through its antibacterial, anti-inflammatory, and anti-allergic properties. Introducing Bhringraj to your routine dietary consumption can improve your hair health dynamically. The herb nourishes hair from the roots with its Keshya property. Grown in moist areas, Bringraj is packed with vitamins, calcium, magnesium, and iron. It soothes the scalp and strengthens hair follicles.
Usage: You can either consume the herb naturally in the form of herbal blends or mixes or try a homemade Bhringraj oil. To make the oil easy, grind some of the herbs and blend them with coconut or sesame oil for regular application. Use it on alternate days for a longer span of time to support hair growth. You can also massage your scalp gently with the oil to improve blood circulation.
The traditional ayurvedic herb, famous for its stress-relieving properties, is another ayurvedic herb for hair growth. Ashwagandha aids healthy hair by catalyzing the production of DHEA (Dehydroepiandrosterone) in your body. DHEA is a natural hormone that works as a powerful antioxidant. Therefore, consuming the herb regularly helps your body fight free radicals and other health barriers that may hamper the growth of yoru hair. Furthermore, the stress-relieving properties of ashwagandha come in handy to reduce stress-prone hair fall, thereby leaving you with thick, luscious hair.
Usage: Make a thin blend of warm water and two to three spoons of high-quality ashwagandha powder. Apply the mixture through your scalp and give your hair a gentle massage. Keep teh ashwagandha blend for about half an hour in your hair and then wash it off with room-temperature water. Repeat this at least twice a week to improve hair growth effectively and naturally.
An imperative element in most hair care products, Shikakai has ruled the hair management scene for decades. Right from dying your hair to controlling damage and fighting premature greying, Shikakai is an important source of nutrition for the hair. The ayurvedic herb contains essential vitamins like Vitamin C in abundance. Vitamin C helps improve hair growth by boosting the production of collagen in your scalp. It also provides your hair with plenty of nourishment. Just like Ashwagandha, Shikakai as well contains antioxidants that protect you from free radicals thereby helping you inch closer to holistic health and wellness.
Usage: Take a spoonful of fresh yogurt and mix a tablespoon of Shikakai powder into it. Blend the two ingredients and apply to your scalp. If you’re suffering from split ends, you can also apply the paste to the lower ends of your hair. Rinse your hair 20 to 30 minutes post-application. Regular usage shall shield you from split ends, weak hair, and breakage.
Brahmi is a popular hair revitalizer in the Ayurvedic route to hair care. Supplementing Brahmi in its edible form is the best way to reap the most benefits of the herb. It is known to have a soothing effect on yoru mind and brain. Since Brahmi helps you steer clear of stress and anxiety, you experience lesser hair fall. Furthermore, the herb also strengthens hair follicles and the roots of yoru hair. Consuming the herb naturally or applying the oil extracted from the herb can be an effective antidote for scanty hair, flaky, unhygienic scalp, dandruff, and split ends. Maintaining scalp hygiene and take care of your hair to keep it itch-free and dandruff-free is important for its growth and nourishment.
Usage: Tired of frequenting the salon? You can create a hair mask on your own. Take a tablespoon of Brahmi, Fenugreek (Methi) powder and Amla. Add coconut oil and curd to the herbal mix and blend finely for a paste-like consistency. Apply the paste on your hair and scalp and rinse after 20-30 minutes of application. Recreate the hair mask and apply it regularly before every wash to unfurl healthier hair that grows faster.
You can support hair growth by adding noni to your dietary regimen. The ayurvedic herb, Noni is a lemon-look-alike and is also packed with Vitamin C which improves hair health. Supplementing Noni for your health can boost your immune system while also strengthening your hair follicle and facilitating growth. Noni has several vitamins and minerals that nourish your scalp and keep it hydrated.
Usage: Apply Noni oil on your scalp and massage gently to improve blood circulation. When your scalp is nourished, your hair grows faster. Apply the oil regularly to reap the best results. If you don’t want to use commercially-made Noni oil, you can extract raw noni juice by crushing the herb thoroughly.
The ancient herb, Amla, is next on our list of Ayurvedic herbs for hair growth. It is rich with essential fatty acids that strengthen the hair follicles and provides an abundance of iron and carotene to your scalp for the perfect nourishment. Thus, your hair starts to grow better.
Usage: You could also use amla oil for a hair massage regularly or alternatively, you could consume the herb raw for the best results. You can also look through several edible options for hair growth that contain amla – Hair Gummies, Hair Care Juice, and herbal mixes.
Fenugreek or Methi Seeds
Packed with Iron and Proteins, Fenugreek seeds have been used in the hair care sphere for a long time. The high flavonoids and saponins content in fenugreek promotes hair growth effectively. Furthermore, the herb also contains anti-inflammatory and antifungal effects that nourish yoru scalp and combat issues like flakes, dandruff, scantiness, and much more.
Usage: Add 2 tablespoons of fenugreek seeds to a mixer and grind thoroughly. Add 1 tablespoon of coconut oil or olive oil into the powder. Mix well and apply to your scalp. Let the mixture dry for at least ten minutes
Kapiva Hair Care Juice
If you want to consume all the ayurvedic herbs for hair growth in one single go, you can always choose Kapiva Hair Care Juice for the perfect hair care solution. Enriched with potent ayurvedic herbs like noni, ashwagandha, amla, and Brahmi for routine hair wellness, the juice boosts hair growth by strengthening hair follicles and the roots of your hair. The product is GMP-Certified and lab-tested for safety. Thus, you can sip your way to radiant, healthy, long hair with Kapiva Hair Care Juice.
Apart from consuming potent ayurvedic herbs regularly, there are certainly other things you can do to support your hair growth. Keep the usage of straighteners, blow dryers, and curlers to the minimum since these increase breakage by weakening your hair. Drink tons of water throughout the day and lead a nutritious diet with three proper meals every day. Improving hair health isn’t a day’s task, thus, it’s important that you trust the process!