What To Eat For Healthy Looking Hair?

By Kapiva Editorial

For long now, Indians have been known for their long luscious locks. But due to the recent times of pollution, unhealthy living, and hectic schedules, we are facing many issues regarding the health of our skin, hair, and overall lifestyle. 

A very easy way to work towards yourself is by focusing on your roots, literally. Eating healthy, keeping yourself hydrated and exercising well are the small but effective steps you can take to achieve this. 

What Should I Eat to Make My Hair Smooth?  

For healthy, happy hair – nutrients are very important. What you eat or drink in a day accounts for how you feel and appear daily. Many healthy vitamin supplements available on the market can help you achieve smooth and strong hair on the go. 

Which Vitamin is Best for Hair?  

How to improve hair growth by choosing the right vitamins? There are several benefits of vitamins for hair growth. Starting with Vitamin A, the Vitamin responsible for hair growth – can be an important factor in supporting your hair care journey. Of course, Vitamin B – also known as Biotin, is used widely as a hair-loss supplement. On the other hand, Vitamin C is a powerful and refreshing antioxidant vitamin. Sunlight is the easiest source of Vitamin D, and it helps you create new follicles, thereby helping your hair become thicker. Choose healthy hair foods with the right vitamins for hair growth.

What Drink Helps Hair Growth? 

How to improve hair growth by choosing healthy juice options? There are many healthy juices in the market that can help you with hair growth. Nature has been very kind to us and provided us with everything we need to help take care of ourselves. Some juices that work wonders for your skin are Amla, Aloe Vera and even Neem Juice. 

Massaging your hair with Amla Oil can be one of the greatest discoveries for you. Rich in vitamins, minerals, nutrients, amino acids and other good components, Amla is known to be a superfood for healthy hair. The same can be said for Aloe Vera, though for different benefits. Aloe Vera fights dandruff and gets rid of an itchy scalp. 

Neem is widely acclaimed for its medical benefits. Despite its bitter taste, Neem is known to be a household staple when it comes to fighting off diseases, soothing skin and taking care of your hair. The neem’s antibacterial, antifungal, and anti-inflammatory properties can treat hair loss effectively. 

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Which Oil is Best for Hair Growth?

How to improve hair growth by choosing the right hair oils? Coconut oil, hands down, is the best oil to treat your hair. Excellent oil for providing moisture to your hair, Coconut oil can be used in your hair – before and after washing your hair. An extremely versatile hair product, it turns your hair from dry, frizzy and weak to strong, shiny and smooth. It is also used as a protectant for hair against damage. In some studies, coconut oil is known to help hair that is damaged, bleached, and chemically treated. Coconut oil contains lauric acid, making the oil easy to absorb into your hair shaft. 

Best Food For Healthy Hair

How to improve hair growth by choosing the right diet? How to choose healthy hair food? Maintaining a balanced diet with proper vitamins for hair growth and fibre is crucial to help your hair. From the inclusion of fruits to vegetables, and even poultry can help grow your hair. On the one hand, berries are a rich source of Vitamin C and have strong antioxidant properties. On top of this, Vitamin C helps you absorb iron from your daily diet. Low iron levels are a known factor in developing conditions like Anemia, which in turn is linked to hair loss. 

Spinach, the mighty green leafy vegetable, can also be your savior in your hair loss. Spinach promotes hair growth with beneficial nutrients like folate, iron, and Vitamins like Vitamin A and C. The Vitamin A in spinach helps you produce sebum, an oily substance responsible for hair growth. 

Nuts and seeds are also a massive source of nourishment for your hair. With the goodness of Vitamin C and Zinc, seeds like flax seeds, chia seeds, etc., are wise additions to your diet. Nuts are also directly linked to many hair benefits and help keep hair loss at bay. 

1. Amla Juice

Amla is one of the best healthy hair foods. Having Amla Juice first thing in the morning can go a long way in making your hair better. Adding a teaspoon of honey or lime can help better the taste while providing excellent benefits. It cleanses your hair follicles and fights dandruff, improving pigmentation. Thus, you’ll often see natural coloring agents like Henna come packed with Amla. Not to mention reetha as well as shikakai. It prevents frizz, gets the shine back in your hair and thickens your hair. 

2. Aloe Vera Juice

healthy hair food

Loaded to the brim with excellent benefits, Aloe Vera Juice flushes toxins from your body, balances your hormones, and is excellent for your skin and hair. It moisturizes your hair thoroughly. Known as a Humectant, Aloe Vera helps lock the moisture strongly in your hair. Aloe Vera can save the day, whether your hair range is oily, brittle, curly or natural. Simply mixing in two tablespoons of your hair oil with Aloe Vera and giving yourself a thorough massage can fix many hair problems at once. 

3. Vitamin C Gummies

Vitamin C gummies are a convenient yet effective way of dealing with hair loss. Pop one or two on the go every day and say goodbye to your hair issues. On top of this, it is extremely safe for children. Foods rich in Vitamin C are healthy hair foods.

4. Biotin Gummies

kapiva biotin gummies for hair

Biotin gummies are an essential vitamin known to prevent breakage and accelerate hair growth. This biotin supplement  improves the Keratin function in your hair and helps maintain your hair’s length, moisture, and texture. Vitamin H, found in Biotin, helps convert food into energy easily.

5. Virgin Coconut Oil

Virgin Compressed Coconut Oil helps retain maximum nutrition. Whether it’s the richness in antioxidants, fresh and strong aroma are only some of the million good qualities in this oil. On top of this, Virgin Coconut Oil also helps you strengthen your immune system and support weight management. For aeons, people have sworn by a good head massage to get rid of your hair issues and relieve you from any stress.

Stress is known to be a factor that can cause more harm than good in your life. It can be directly linked to many hair and skin related issues. Many men and women experience active hair loss and post-traumatic events in their life. Thus, it is crucial to take care of your mental health while taking care of your mind and body. 

6. Protein For Hair

Protein is an essential part of your diet. Your hair is made up of a protein called Keratin; this loss can lead to your hair loss. You can easily find food for healthy hair in the market that is rich in protein, which can help your hair grow out and remain smooth.

Some of our favorite hair care tips include trying different hair masks for your scalp to fit your needs, eating the right kind of food and replenishing your hair with healthy herbal juices. Something as simple as combing your hair daily can help circulate your natural oils and make your hair better. Taking care of your hair the natural way is always better than taking the chemical route. 

Book a 100% private, free online Ayurvedic consultation and expert nutrition counseling for the right diet for healthy hair. Connect with certified vaidyas, nutritionists, & fitness experts of Kapiva.

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Q1. Which food items should one be avoiding for hair growth?

Processed foods high in artificial sweeteners, like aspartame, cause thinning of hair. Sugary foods hinder protein absorption, a key ingredient in your hair. Junk oily food that makes your scalp greasy, blocking hair follicles. High glycemic foods spike insulin that is harmful to your hair. Raw egg whites can cause biotin deficiency. Fish that contain high levels of mercury.

Q2. How to improve hair quality and density?

Consume a diet rich in iron, vitamins for hair growth like A, B, C, and E and protein like eggs, carrots, spinach, avacado, etc., manage stress, massage your scalp, trim your hair every two months, avoid harsh chemicals in your shampoo and moisturizers, avoid hot showers, and choose herbs and natural home remedies to improve hair quality and density.

Q3. What is the role of biotin supplement to improve hair growth?

Biotin, or Vitamin B7, is a water-soluble vitamin that triggers keratin production in the hair. Keratin is a key protein in hair, nails, and skin. Biotin doesn’t stay in the body for a long time and is found in limited food sources. So biotin supplements help prevent hair loss and promote hair growth if you have a biotin deficiency.

Q4. Is giloy useful for hair?

Giloy benefits for hair are due to its abundant antioxidants that fight oxidative stress. Prevention of hair loss and eliminating dandruff are some of the giloy benefits for hair. This is due to its pungent and astringent properties. Giloy also has rejuvenating properties that promote hair growth.
food for healthy hair

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Kapiva Editorial

We are a team of food scientists and Ayurveda experts at Kapiva. Our mission is to raise awareness and educate people on ancient principles and herbs found in traditional texts. We work together to develop the most comprehensive content on Ayurveda which is grounded in peer-reviewed, scientific research.