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World Milk Day – Health Benefits of A2 Milk

Whether it’s with cookies or cereals, milk is like duct tape; it fixes everything. We’ve all grown up absorbing strength and vitality from this naturally...

Benefits of A2 milk

Whether it’s with cookies or cereals, milk is like duct tape; it fixes everything. We’ve all grown up absorbing strength and vitality from this naturally delicious beverage. However, most of us still remain unknown with the distinctive types of milk available commercially. 

Apart from toned milk and skimmed milk, a popular type of milk consumed extensively in New Zealand, United States, United Kingdom, and parts of China is the A2 milk. Let’s explore how A2 milk is different from the other regular types of milk and which one’s more beneficial to health. 

How is A2 Milk Different?

This is a type of cows’ milk that doest contain β-casein proteins called A1 and has the A2 form. There is a clear distinction in the formula of A2 milk as compared to that of A1. Despite the fact that both types of milk have the same source, the cow, they show the difference in the chemical composition. Studies show that the ratio of lactose, fatty acids, and proteins in both these kinds of milk differ drastically. 

Several pieces of research have suggested that A2 is richer in nutrition despite the absence of β-casein proteins. Furthermore, your body can metabolise A2 milk better and in an easier fashion. Another prominent reason A2 milk is claimed to be safer for consumption than A1 milk is that this type of milk does not contain BCM-7 (Beta-casomorphine – 7) that is otherwise present in A1 milk. The compound is responsible for stimulating harmful effects on the body that may include diseases like type 1 diabetes, cardiovascular diseases, schizophrenia, autism, infant death, constipation and weaker immunity. 

What are the Health Benefits of A2 Milk? 

  • Strengthens the Bones

There is a versatile range of benefits of consuming A2 milk. Since it still contains all the natural vitamins, minerals, and proteins of raw milk, it can help you strengthen your bones and fight the effects of aging on your bones. The calcium-rich beverage is an effective health drink for toddlers and kids as it catalyses body growth and shields overall well-being. 

  • Improves your Immune System

Having a warm glass of A2 milk with a pinch of turmeric mixed well can improve your immune system significantly. If turmeric milk isn’t something you’d like, Kapiva’s A2 cow ghee made from A2 milk is a healthy alternative. It satisfies up to 90% of your daily omega-3 fatty acid requirement and aids the body in fighting joint pain and other health concerns that come with aging. The nutritious desi ghee can be consumed regularly for effective weight management and maintaining healthy cholesterol levels.

  • Ensures Mental and Physical Wellness

If you’re looking to fulfill your daily requirement of essential nutrients, minerals, and vitamins, you can consume the A2 milk. As per comprehensive research, the formulation of A2 milk consists of 12% more Protein, 33% more Vitamin D, and 15% more Calcium. Thus, your body remains extremely healthy and fits with the excessive intake of crucial vitamins and minerals. 

Since your body develops a strong immune system and you don’t fall sick very often, you are in a better mental space as well as a fitter physical state. If you’re looking for an effective weight management solution, you can consume a glass of A2 milk alongside regular exercising and a healthy dietary regimen for body fitness. 

Bottom Line

Containing just the right formulation for healthy metabolism and digestion, it is safe to say that A2 milk is a healthier alternative for milk consumers. The robust composition of several essential nutrients, minerals, vitamins, and proteins in the A2 milk can benefit your health on colossal levels. Make A2 milk a part of your dietary regimen to harness the strength and nutrition that this natural health drink has to offer and steer clear of maladies and ailments.

Disclaimer: The information on this website is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment. For more information pertaining to your personal needs please see a qualified health practitioner.

About the Author

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Kapiva Editorial

We are a team of food scientists and Ayurveda experts at Kapiva. Our mission is to raise awareness and educate people on ancient principles and herbs found in traditional texts. We work together to develop the most comprehensive content on Ayurveda which is grounded in peer-reviewed, scientific research.

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