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Most of us spend most of our time and money trying to find ways to stop signs of ageing. All we want is our skin to remain youthful, our bodies to remain lean, strong and flexible, and to have a healthy mane of hair.
Apart from the visible factors of youth, the benefits of staying “young” go beyond the physical attributes. In our efforts to stay young, we are invariably being vary of signs of deterioration that manifest on our skin, hair, and overall health. Keeping a close eye or listening to telltale signs from our body in the form of symptoms is essential to identify or diagnose triggers of chronic diseases.
In our effort to stay young forever, the lifestyle we choose is of paramount importance. The food we intake, the water we drink, our activities, our mental outlook towards life, and our daily choices are critical to living a fuller, less disease-prone life.
While we cannot choose which culture, demography or genetic lineage we are born with, we sure can decide how to use or counter these limitations. Your genetic predispositions, culture-driven dietary choices and environmental conditions should guide your choice for a healthy lifestyle.
A few factors that determine how you age:
– Genetic makeup
– Dietary choices. Choosing anti ageing food in ayurveda.
– Cultural factors
– Physical activity
– Quality of sleep
– Social well being
– Life experiences
– Medical issues
Your lifestyle plays a major role in how you age. Being socially and physically active, choosing a natural diet, and developing the right mental approach to handling stress will determine the quality of life, your health and speed of ageing. Other factors include:
– Staying away from foods that cause inflammation. Avoid processed foods.
– Maintaining a healthy sleep cycle.
– Avoiding unhealthy addictions like smoking, alcohol, etc.
– Detoxing your body at regular intervals
– Living in sync with nature’s rhythmic cycle.
– Staying hydrated and listening to the body’s subtle clues when things go out of sync.
– Staying outdoors but limiting direct sun exposure.
The world we live in is getting more and more stressful by the day. The pressure on human beings to survive and progress is taking a heavy toll on mental health. Never in the history of mankind have we faced an anxiety and depression pandemic of this scale. Even kids are falling prey to peer pressures and challenges that seem insurmountable. While stress cannot be avoided, there are some ways we can manage its impact on our life:
– Stay socially connected. In the age of digital mediums, isolation just amplifies our stress triggers.
– Press the reset button once in a while. Pack your bags and move.
– Love your body and give it the pampering it needs. No one else can do that for you.
– Engage yourself in causes that impact society. Every voice matters.
– Meditate. Give yourself some quality “me” time. Be selfish.
– Ask for help. When life overwhelms you, reach out to friends or counsellors to get out of the rut. A sounding board is all you might need.
– Avoid falling back on addictions every time you feel sad or anxious.
– Stay physically active.
No matter what your age is, you can keep your skin looking like a teenager’s by paying attention to the four pillars of youthful skin:
• Nourish your skin all year round, both from the inside and from the outside.
• Re-hydrate your skin internally and externally — maintaining moisture balance is crucial for skin health and appearance.
• Detoxify from both the inside and outside to prevent the build-up of toxins and help keep skin clear and radiant.
• Practice stress management — stress is the number one enemy of youthful skin.
Paying attention to these four pillars increases prabha, the natural lustre, and the skin’s glow. But remember, it is important to address all four aspects from the inside and the outside.
Therefore, a healthy diet rich in fibres and antioxidants, coupled with a good yoga routine, is essential for you to look young.
Our body is constantly churning inputs from our senses, food and surroundings. Even at a micro level, cellular respiration and other activities create by-products that need to be expelled from our bodies. Toxins generated from food and other sources are one of the leading causes of diseases. Our diet and lifestyle should support our body’s natural detox mechanisms. Natural foods that contain a lot of fibre and nutrients, potent herbs recommended by ayurveda for younger skin, and ayurvedic routines like panchkarma, pranayama, etc., are key to keeping our detox organs like the lungs, kidneys, intestines, lymphatic system, and liver in optimal condition.
What you eat determines your age. The topical application of creams and other cosmetic products will do little to prevent the skin’s natural ageing or degradation due to your unhealthy lifestyle. Your best bet is to choose the right foods while avoiding the wrong ones. Natural, fibre-rich whole foods that nourish and cleanse your body are your age-defying warriors. We suggest you cross these foods off your grocery list:
– Anything to do with white sugar. Doughnuts, pastries, cakes, etc.
– Processed food, including processed meat that is high in saturated fats and nitrates.
– Foods made from all-purpose flour, including pastries, bread, biscuits, etc.
– Alcohol and cigarettes.
– Fried food
– Dairy products
You can also use some natural herbs from Ayurveda for younger skin.
Here are a handful of anti aging foods Ayurveda recommends for younger skin that you can rely on to Slow Down Ageing:-
Loaded with vitamin C, Amla juice for anti aging, is gifted with powerful antioxidative properties. You can use this to ward off the free radicals, which, if left unharnessed, could trigger undesirable premature ageing signs such as wrinkles and fine lines. It also rejuvenates you and improves circulation. 30 ml of amla juice a day on an empty stomach will give you fabulous results when consumed for 30 days.
Check this video about How Amla Can Improve Your Health:
Loaded with antioxidants, ginger is known to have the power to improve your circulation levels. It is known to ease inflammation and offer relief from conditions such as acne. You can include it in your cooking or use it in tea.
The beauty benefits of turmeric are well-known. It is an effective antioxidant, antiseptic, and anti-inflammatory agent that finds its use in countless skin regimens.
A great way to incorporate it into your diet is Kapiva’s Aloe Vera and Turmeric juice. Made from hand-picked herbs, this juice serves as a health enhancer. It contains two major elements – Aloe Vera and Turmeric. As the juice is 100% organic, there are no synthetic elements like colour, oil, or other impurities, and it contains the inner leaf pulp of Aloe Vera leaves. As Aloe Vera and Turmeric are both anti-inflammatory agents, the juice will help your entire physical mechanism and enhance your health. It also treats liver diseases and prevents liver damage, controls weight and helps lower cholesterol, removes impurities and rejuvenates the body functioning, reduces inflammation and helps in treating allergic asthma.
Saffron is a fabulous skin lightening agent and a wonderful anti-ageing herb used by Ayurvedic professionals. It improves circulation and has anti-inflammatory goodness. Loaded with vitamins A, B1, B2, and lycopene, saffron is good for your skin and eyes, two major body parts that are often prone to premature ageing.
Loaded with antioxidant and anti-inflammatory properties, this herb is a very popular ingredient in various lightening creams. It is a very powerful sunscreen agent, as it safeguards your skin from harmful ultraviolet rays of the sun. It is also an effective solution to premature skin aging signs such as wrinkles and crow’s feet.
Neem is well known for its antiseptic and antibacterial properties. It is also known to possess intense antioxidant properties that enable it to be used to combat free radicals that induce oxidative damage.
It is one of the most touted remedies for pimples, dandruff, and acne. It is also a natural blood purifier which enables you to keep your skin cleansed from within, thereby bestowing you with glowing, younger-looking skin.
Incorporating this bitter herb is quite difficult for most; hence, Kapiva’s Neem Glow Capsules are crafted with selective Neem plants chosen for their health and lustre. It purifies the bloodstream, ensures that the unwanted and harmful molecules are ejected, and regular consumption combats acne and its symptoms, leading to healthy, beautiful skin.
This magical Ayurvedic herb is a wonderful way to keep your youth intact. A fabulous anti-ageing solution, it is a rock extracted from the Himalayas’ interiors. Shilajeet capsules improve the rate of metabolism, pep up circulation levels, eliminate free radical damages, and keep you looking younger and younger day after day.
The most important benefits of aloe vera juice include reduction of inflammation, speeding up healing, stimulating digestion, detoxifying the body, boosting immunity, protects the heart, increasing hydration, soothing your skin, relieving heartburn, helping to balance your body’s metabolism and balances the pH level of the body. It also stimulates the uterus and improves menstrual conditions.
Consumption of this sticky-gooey textured plant is not the easiest, and hence we at Kapiva came up with the Aloe Vera & Turmeric Juice (mentioned earlier). Another option for external usage is Kapiva’s Aloe Vera Skin Gel.
Here’s how Kapiva’s Aloe vera gel helps keeping your skin younger and hydrated:
Aloe Vera Gel has 100% natural ingredients like USDA Organic Aloe Vera, Calendula, Ylang-Ylang, etc. The gel protects your skin from pimples, acne, wrinkles and other skin problems. It keeps your skin moisturized and hydrated for a longer time by keeping your skin clean, supple and soft. The gel is made from natural elements with a precise proportion, so you and your family can use it every day for beautiful and healthier-looking skin.
Ageing is natural. What is not natural is external triggers that can cause premature ageing. The trick is not to “stop” ageing but to age gracefully and naturally. Your skin age should reflect (or should be lower) your biological (body) age. So choose a lifestyle that can keep your skin from sagging, wrinkling and losing its lustre. Be active socially, walk every day, and follow something that you are passionate about. Age is just a number!
Cell regeneration in our body slows down as we age. For some people, the degeneration of vital organs and overall body functions happens faster due to various reasons like genetic makeup, race, cultural diet choices, stress, lack of quality sleep, medications, toxin buildup, chronic diseases, etc.
Yes. Though external factors like lifestyle, stress, medications, nutrition, environment, etc., are key factors in ageing, women generally tend to have a higher life expectancy than men. So women age slower than men.
Signs of ageing include sagging skin, fine lines and wrinkles, gaunt hands, hyperpigmentation, greying of hair and hair loss, a stooped posture, fatigue, etc.
Yes. Though the body’s ability to regenerate slows down as you age, you can support the body’s natural detox and regenerative organs like the liver, kidneys, lungs, and the lymphatic system. Avoid processed foods, sugar, white flour, smoking, and alcohol, that cause premature ageing.
It is possible to slow down ageing by following a more natural whole-food diet, being physically and socially active, engaging in causes that matter, managing stress, developing healthy sleeping habits, staying hydrated, and detoxifying your body regularly.
Food, lifestyle choices, mental health, sleep and healing systems can help in your fight against premature ageing. Follow a natural whole-food diet, be physically and socially active, manage stress, sleep well, and detox your body regularly.
Sadly, you cannot reverse ageing. All you can do is slow down and manage the ageing process. Eat well, sleep well, stay active, socialize, and avoid wrong lifestyle choices like junk food, social pressures, addictions, etc.
We are a team of food scientists and Ayurveda experts at Kapiva. Our mission is to raise awareness and educate people on ancient principles and herbs found in traditional texts. We work together to develop the most comprehensive content on Ayurveda which is grounded in peer-reviewed, scientific research.
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