Known as the richest superfruit, Amla or Indian gooseberry has gained popularity for its high antioxidant and vitamin C content. Studies have shown a 100 gram of fresh amlas contain 20 times more vitamin than an orange. This fruit is said to be natively cultivated throughout Asia, including India. Indian gooseberries are quite sour in taste, however many also add other ingredients in their recipes involving amla. This golf ball shaped and sized yellow-green fruit, has several health benefits, widely known and used by Ayurvedic practitioners.
Involvement of Amla in Ayurveda
The word Amla has been derived from the Sanskrit word ‘amalaki’ which translates to ‘The Mother’ in Ayurveda. It means Ayurveda has revered Amla as the mother that nurtures and nourishes the entire body and mind. In fact, it is commonly known in Ayurveda as “rasayana” which means it has restorative properties. Ayurvedic practitioners discovered and have been using Amla’s healing capacity for over a thousand years by using it in their medicinal practices. What’s impressive is that the whole amla plant, its leaves, fruits and seeds have been used in traditional medicine.
This fruit truly lives up to being an ancient superfruit and we believe it must be added to your diet for good health. Read further on how and why Amla matters for the nourishment of our skin, hair and overall well being.
Amla Juice for Hair and Skin: The Benefits and Usage Methods
Time and again, you must have heard about the goodness of the powerful Ayurvedic herb amla. Usually consumed in its juice form, it helps ward off several ailments such as constipation, high blood sugar, common cold, etc. However, is amla juice good for hair and skin? The answer is yes. Along with the other health benefits it brings, amla juice can also help treat skin and hair related issues with ease. The surplus presence of vitamin C in amla juice makes it conducive for skincare and haircare. No wonder, over the years, amla juice has found a prominent place in the cosmetic industry as well.
To enlighten you with more of its properties, we have listed all the incredible benefits of Amla Juice. Reading them is sure to make you realize what a blessing amla juice is. It is truly an elixir for your skin and hair.
Benefits of Amla Juice for Skin
Combats Premature Aging: Enriched with the goodness of a natural antioxidant vitamin C, amla juice helps retain the youthfulness of the skin. Antioxidants protect the skin from the harmful effects of free radicals that are responsible for breaking down skin collagen that is the reason for unflattering skin blemishes such as wrinkles, dark spots, fine lines, etc. The daily consumption of amla juice can curb the many effects of premature aging thereby giving you soft and supple skin. To keep several years off your face, drinking amla juice daily can indeed come a long way. You can also consider the intake of amla combined with aloe vera in its juice form. The amla aloe vera juice also has several healing properties that delay the effects of aging.
Reduces Pigmentation: Exposure to pollution, harmful UV rays, and stress are common factors that lead to pigmentation making the skin look uneven and dull. A high vitamin C content in amla juice helps combat pigmentation. It has cooling effects on the body and acts as a purifier and cleanser that helps lighten dark spots on the skin which are a cause of pigmentation. You can add amla juice to your skincare routine by either drinking it or applying it externally.
Exfoliates Skin: Filled with vitamins and antioxidants, amla juice acts as a potent agent for skin exfoliation. Being a natural cleanser, it helps remove dead skin cells and brightens your skin tone. Further, it also has a tightening effect by making the skin firm and toned. Whether ingested or applied topically, you can make the most of this juice both ways. Along with amla for skincare, you can also add another potent herb giloy to your diet. Giloy helps in detoxifying the skin and improves its quality by making it soft and supple. An easy way to do this is consuming the amla giloy juice every morning on an empty stomach.
How to Consume Amla Juice for Skin
The best way to reap amla benefits for skin is by diluting 30ml of Amla juice in 30 – 50ml of water, adding sugar/salt/honey as per taste and consuming it daily.
After reading these amla benefits for skin you must be confused about how to use this juice topically, so here’s how you can make an Amla juice mix:
- You can directly dab your face with some amla juice with cotton and rinse after it dries up.
- You can make a face mask by mixing our Aloe vera juice with Amla juice.
- Make a powerful shot blended with lauki, amla and honey for glowing skin. All you need is a medium bottle gourd ⅓, 4 amlas, 2 tbsp honey, add a dash of lime and blend them.
Benefits of Amla Juice for Hair
Reduces Greying of Hair: What is the secret to dark and shiny hair? It is our dearest amla juice. Improper eating habits and stress are some of the causes that lead to premature greying of hair. Many youngsters are faced with this situation. Power-packed with the goodness of vitamin c and antioxidants, amla juice can be an apt natural remedy to curb the effects of premature greying. Since it has cooling factors, it helps the hair rejuvenate as it neutralizes excess body heat. To make it a part of your diet, you can drink amla juice for hair care regularly. or apply it to your hair.
Prevents Dandruff: Amla juice is a superfood for your hair. Its millions of nutrients can do many wonders. A common hair trouble in today’s day and age is that of dandruff that is a result of dryness. Filled with the power of vitamin C, amla juice cures the dryness on the scalp and prevents the accumulation of dandruff. Its anti-inflammatory and antibacterial properties further heal the itching that comes because of the presence of dandruff on the scalp.
Strengthens Hair: Do you skip a heartbeat at the sight of lost hair? Here is a natural remedy. A rich source of phytonutrients, vitamins, and minerals, amla juice helps increase scalp circulation thereby stimulating healthy hair. The regular consumption of amla juice can also stimulate dormant follicles. Further, it strengthens these hair follicles that make way for stronger and longer hair.
Increases Hair Growth: Hair loss is everyone’s nightmare but what if we tell you Amla helps in growing your hair? Amla contains certain essential fatty acids that increase the length and volume of your hair. Due to its iron and carotene properties, it helps in maintaining a soft, shiny and luscious hair. Therefore, it is essential to consume Amla juice for hair growth!
Natural Hair conditioner: Amla benefits for hair also includes it being a nourishing hair conditioner. One amla can contain up to 80% of moisture which makes it a natural moisturiser and conditioner for skin and hair.
How To Apply Amla On Hair
After reading these benefits you must be impressed by the versatility of amla for hair and skin health. However, let’s take you through a couple of simple ways you can use our Amla juice for hair care.
- You can apply a mixture of amla juice and lemon juice on your scalp for 20-30 minutes and rinse it off with warm water.
- You can simply consume our Amla juice daily, early in the morning on an empty stomach. Dilute 30ml of Amla juice in 30 – 50ml of water, add sugar/salt/honey as per your liking, and consume it.
Some Common Mistakes To Avoid While Consuming Amla
- Amla juice being rich in Vitamin C, makes it acidic in nature. Therefore make sure you consume the right amount and dilute it as we’ve instructed above.
- If you currently have a chronic or medical condition and you’re under medication please consult a medical professional before using amla in any form. This is especially for those with diabetes and heart ailments.
Simply put, Amla is good for hair, skin and your overall immunity. Being revered for years, amla juice is a powerful natural remedy for many hair and skin conditions. Adding this miraculous juice to your diet can make you witness various health benefits. To bring home its goodness, you can purchase the Kapiva Amla Juice online. Besides that, you can also couple the power of amla with other ayurvedic herbs. Two healthful combinations are those of Amla + Giloy and Amla + Aloe Vera, each of which promotes hair and skin health. You can consume these herbs in a palatable form, by drinking the Kapiva Amla Aloe Vera juice and Kapiva Amla Giloy juice. These nutritious juices can bring you a wealth of good health. Do try them out soon.