Why you Should Try Gummies for Hair and Skin?

By Kapiva Editorial

Gummies are chewable candies that are enriched with nutrients to meet healthcare needs. The nutritional content in gummies varies depending on their type and composition. Their consumption stems from the need for nutrition on the go. Living in a fast-paced world, you might not always find the time for complex foods in your diet. Gummies tend to be the perfect form of nutrition that provides health benefits and are the least time-consuming. Another interesting feature of gummies is its palatability. Though they supplement nutrition, gummies have a sweet fruity flavour that makes them appealing to one and all, including kids and picky eaters. 

From the numerous health benefits that gummies offer, they are also known for skincare and haircare. Being vitamin-dense in nature, having gummies daily can provide glowing skin and healthy hair. To help you understand why you should be adding gummies to your daily regime, we have answered some vital queries, followed by suggested gummies. Each of them will enlighten you about the nutritional value of gummies. Read on to know more. 

Do Vitamin Gummies Work for Hair? 

red multivitamin gummies for hair

Hair gummies are fortified with nutrients such as vitamin A, vitamin C, vitamin E, biotin, that nourish hair and promote growth. An effective combination of multiple vitamins makes them a potent source of nutrition that can contribute significantly to your hair care routine. Well, the bottom line is hair gummies work really well! 

Does Biotin Make your Skin Better? 

biotin for skin nourishment

One of the eight B vitamins, biotin, also known as vitamin H or vitamin B-7 is beneficial for the hair, nails, and skin. It may help minimize skin conditions such as acne. Its influence on the skin may be derived from its effect on metabolizing fat which is a vital process for maintaining healthy skin that may be impaired in people with low levels of biotin. People who are deficient in biotin often manifest symptoms of scaly red rashes and loss of hair. In such cases, one is recommended the intake of biotin. A fun way to add biotin to your diet is by consuming them as gummies. Biotin gummies can help yield positive results.

Does Biotin Help with Wrinkles? 

biotin gummies keep your skin soft and supple

Recognized for its ability to promote healthy skin, biotin may help reduce wrinkles. Biotin is linked to fat metabolism that may keep the skin vibrant. Collagen is an integral component that helps maintain skin structure. As you age, there is a decline in the production of collagen that leads to the skin having fine lines and wrinkles. Research suggests that supplementing biotin with other ingredients such as collagen can improve skin elasticity, hydration, and roughness. 

What are the Best Vitamins for Your Hair and Skin?

The following vitamins are of great value to your skin and hair. Each of them is present in various types of hair and skin gummies. 

  • Vitamin A

This fat-soluble vitamin is vital for our skin and hair health. In the cosmetic industry, vitamin A is also termed as ‘retinol’. Being deficient in vitamin A leads to loss of hair and dry skin. It is recognized for its anti-aging and acne-healing abilities. Apart from that, vitamin A can also help clear acne. It acts as a potent topical solution and oral prescription. When it comes to hair care, vitamin A helps skin glands generate an oily substance called sebum. This moisturizes the scalp and ensures healthy hair. For a daily dose of vitamin A, you can consider adding Kapiva Multivitamin Gummies to your diet. Just 2 gummies daily can supplement you with enough nutrition. 

  • Biotin

A part of the vitamin B complex, Biotin is popular for its hair and skin healing properties. Shortage in the supply of biotin can result in scaly skin, thinning hair, and brittle nails. Keratin is a fundamental protein that builds hair, skin, and nails. Biotin helps manage the keratin infrastructure in the body. Besides that, biotin helps convert nutrients into energy that is necessary for maintaining healthy skin. It may also help heal red rashes on the skin. You can make most of biotin by having the Kapiva Biotin Gummies. They are fortified with the power of aloe vera and can truly heal your skin and hair.

  • Vitamin C

A rich antioxidant vitamin C plays a powerful role in skin nourishment. Vitamin C gummies with Amla guard the skin against the harmful effects of pollution, UV rays, and smoke. It does so by curbing free radicals which block hair growth, aid aging (for skin and hair), increase dark spots, fine lines, etc. In addition, vitamin C helps create collagen, a protein pivotal for healthy skin. Vitamin C also aids the absorption of iron, a mineral necessary for hair growth. You can find an abundance of vitamin C in the Kapiva Vitamin C + Amla Gummies. For adequate dosage ensure you have 2 of them daily. 

  • Vitamin D

To aid skincare, vitamin D is taken by the liver and kidneys and transported to the entire body for generating healthy cells. This is where vitamin D brightens the skin tone. Studies also suggest that vitamin D might help generate follicles which are the pores in the scalp where hair grows. The Kapiva Multivitamin Gummies are filled with vitamin D. Pop up 2 multivitamin gummies every day to ensure that your body has enough of Vitamin D. 


Suggested Gummies for Hair and Skin

  • Multivitamin Gummies

Filled with the goodness of multiple vitamins, Multivitamin Gummies are a potent source of nutrition for hair, skin, and nails. Extracts of vitamin A, B, C, D, E, H, and ginseng, make them play a significant role in minimizing skin issues like rashes and acne. For its daily inclusion in your routine consider having 2 gummies a day. 

  • Biotin Gummies

A delicious beauty remedy you can pop on the go? Biotin Gummies! Infused with aloe vera, these gummies reduce the breakage of hair and aid hair growth. Biotin helps improve the keratin infrastructure in your body that is necessary for healthy hair. The Biotin Gummies further help alleviate skin conditions such as rashes and acne and may also treat brittle nails. Available in a delicious strawberry flavour, they are the ideal gummies that supplement health and taste.

  • Vitamin C + Amla Gummies

The Vitamin C + Amla gummies are power-packed with amla + vitamin C. They have an array of benefits for skin and hair. It acts as an antioxidant that blocks the effects of free radicals and in turn reduces fine lines, wrinkles, and blemishes and promotes hair growth. 

  • Probiotics Gummies

Fortified with the power of amlas, probiotics gummies are an effective remedy for skin and hair. Amla is a miraculous herb that has many healing properties for the skin and hair. It strengthens the hair, promotes growth, combats dandruff, prevents premature greying, brightens and exfoliates the skin, and eliminates dark spots and acne. To add probiotics gummies to your diet, savour 2 of them daily. 

  • Apple Cider Vinegar Gummies

Made from the best quality apples, apple cider vinegar gummies have a high concentration of acetic acid that support detoxification. Acetic acid has also been known to inhibit bacterial growth and destroy bacterial biofilms. Pertaining its antimicrobial properties, apple cider vinegar may also help to reduce acne breakouts when consumed every day for skincare 

Bottom Line

The presence of multiple nutrients in gummies make them the choicest health supplement. Further given their appetizing and handy nature, they are appropriate in an urban setting where life moves fast and you compromise on your healthcare requirements. It is certain, be it kids or adults the inclusion of gummies in the diet can come a long way. Do consider trying them out soon and tell us more about your experience. 

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Kapiva Editorial

We are a team of food scientists and Ayurveda experts at Kapiva. Our mission is to raise awareness and educate people on ancient principles and herbs found in traditional texts. We work together to develop the most comprehensive content on Ayurveda which is grounded in peer-reviewed, scientific research.