Ayurveda - Sanskrit for 'life-knowledge' - is one of the oldest surviving medical systems in the world. This ancient system…
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Ayurveda - Sanskrit for 'life-knowledge' - is one of the oldest surviving medical systems in the world. This ancient system…
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If you are tired of the everyday monotony and are thinking about planning a vacation where you can relax, unwind…
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Your immune system is your armour. It shields you from viruses, colds, coughs, or touches of flu. However, to…
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What's the difference between Health-care and Self-care? Do we really have the time and patience to stay committed to self-care?…
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Detox is a way of cleaning your body internally, and it can be beneficial to losing weight as well. Now,…
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Stress is your body’s way of dealing with any kind of demand or threat. When you sense danger—whether it’s real…
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Living in the 21st century there is no way one can hide from the negative effects of pollution. The quality…
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Most of us spend most of our time and money trying to find ways to stop signs of ageing. All…
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It's 2 AM. You're exhausted, but your mind won't stop racing. Tomorrow's…
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You've heard ashwagandha helps with stress, sleep, and energy. But how does…
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You've decided to try ashwagandha for stress, energy, or better sleep. But…
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You wake up exhausted despite eight hours of sleep. Your mood swings…
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Constipation strikes and you want relief. Fast. You've seen both triphala and…
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