So, you’ve probably heard about Maca Root. Walking down the health aisle or while shopping online, you’ll see this plant…

Are the benefits of aloe vera drink good for you? Of course, the aloe vera juice benefits are abundant. How…

Ayurveda - Sanskrit for 'life-knowledge' - is one of the oldest surviving medical systems in the world. This ancient system…

What's the difference between Health-care and Self-care? Do we really have the time and patience to stay committed to self-care?…

Did you set new goals or resolutions for a healthy 2018? Does it seem daunting or overwhelming? Are you letting your…