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Who says food only acts as nourishment for the body? It’s not just food for thought but food for brain. It turns out that there are certain foods that actually help boost grey matter so that the brain can function and focus better. Natural foods definitely have the ability to affect and boost your brain power, mental clarity, memory and mood.
If you are on the lookout for such kind of food for brain that improves memory and concentration, here are some natural foods that will help boost brain power in a great way.
1. Fatty Fish
Oily or fatty fish comes with omega-3 fatty acids and are one of the best food for brain. This helps to enhance your mood, mental performance, brain power, behavioural function, and memory. A lack of omega-3 results in mood swings, fatigue and depression. You can get your dose of omega-3 by indulging in salmon, sardines, kipper, trout and mackerel.
All kinds of nuts, particularly walnuts, are great for your cognitive health. They come with a high level of vitamins, antioxidants and minerals which enhance mental alertness to a great degree.
3. Dark Chocolate
Yes, chocolate is actually good for you. Well, at least the darker variety is if eaten in moderation. It consists of a small amount of caffeine and magnesium which helps to stimulate mental alertness, lighten up your mood and boost your brain power. Consuming dark chocolate in moderation is sure to help you de-stress and build mental alertness and focus.
Avocados make for great brain food and how! They are the healthiest fruits that exist as they come with mono-saturated fat which helps to keep your skin glowing and your blood sugar levels in check. While folate and Vitamin K improve cognitive functions and obstruct brain clots, it is the best food for brain of kids and adults as it is also full of Vitamin B and C.
5. Green Leafy Vegetables
Lettuce and spinach help to keep dementia away and so act as memory food. Eating regular servings of fresh, green and leafy veggies helps to give you your daily dose of vitamins K and A which helps to slow down mental deterioration.
There are antioxidants present in blueberries which help to keep your mind fresh and active. These berries stimulate the flow of oxygen and blood to the brain, thereby boosting focus and safeguarding against heart disease, cancer and dementia.
There are many foods that boost your brain power. Whether it is brain food for studying, enhancing focus, improving concentration or simply developing memory, including the above-mentioned foods in your diet is sure to strategically improve your mood and overall well-being to a great extent. And, with a wholesome blend of veggies, oils, fruits and even chocolate, we assure you that there is something in it for everyone.
We are a team of food scientists and Ayurveda experts at Kapiva. Our mission is to raise awareness and educate people on ancient principles and herbs found in traditional texts. We work together to develop the most comprehensive content on Ayurveda which is grounded in peer-reviewed, scientific research.