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Strengthening your immune system is extremely important in these unprecedented times. While, people are swearing by zinc, and calcium tablets. Substituting them for a natural source can help greatly in the longer run. For instance, by doing minute changes to your diet – you can add optimal nutrients to your daily diet and boost your health easily.
A popular method – Juicing – has been a favorite amongst many fitness freaks in recent years. In this process, you are supposed to extract the juice of many fresh fruits, and vegetables – and include it in your diet. It is a popular mode of detoxing.
From Ayurvedic juices to fruit juices, there are many juices that boost your immunity. Depending on the season or the time of the year you’re in – your choices can widen. These nutritious juices can alleviate the risk of diseases and also boost your immune system.
Juicing is known to reduce the risk of diseases, boosting your immune system comes as an add-on benefit. Not only does it help flush out the toxins from your body but also aids digestion thereby maintaining your body weight. Juicing is also a convenient way to help make your diet healthy
And with the variety of fruit and vegetable juices available, it doesn’t get easier.
Vitamin C is one of the most prominent immunity boosters of all time. In fact, a lack of vitamin C in your body can cause multiple health complications in your life. Foods rich in vitamin C include oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale and broccoli.
Let’s talk about some brilliant options available in the market to boost your immunity.
A well-maintained immune system can keep various health-related ailments at bay, Aloe Vera acts as an extremely important agent in achieving that. Aloe vera juice and other aloe vera drinks are a powerhouse of micro-nutrients that help fight against free radical damage in the body, further giving a much-required boost to the immune system. The aloe vera drink includes many health benefits like providing hydration to the skin, getting clear skin, improving liver functions, and other digestive benefits. The aloe vera plant also acts as a nutritional boost to the body. It is also considered an energy drink for diabetic patients as it provides nourishment to the body and reduces triglycerides. Drinking aloe Vera juice daily is known for its ultimate health benefits.
Giloy juice is known to give a stronger boost to your immune system, it is considered to be very effective in treating fever and it also helps in managing diabetes in patients. Giloy also makes your respiratory system stronger and is even widely known for its anti-aging properties. It can even work as a stress buster if you receive its regular intake.
Tulsi is popularly known as ‘The mother medicine of nature and has been used for wellness since the ages of ancient Ayurveda. Giloy is a powerful antioxidant that helps enhance immunity. Tulsi drink has five amazing health benefits. The drink regulates blood sugar levels, it prevents respiratory disorders, it also helps in digestion by improving bowel movement and other digestive problems, and aids in weight loss as well. Both Tulsi and Giloy can help to purify the blood and they can help strengthen immunity in our body. Their regular use can solve many health-related issues. Giloy Tulsi Juice is useful as an anti-aging formula. It is effective for weight loss. It helps to reduce high uric acid levels, It helps in jaundice & anemia.
Regular consumption of noni juice helps you maintain immunity levels and reduce inflammation in the body through its high levels of antioxidants like Beta-carotene, Vitamin C and Iridoids that help fight free radicals, triggering better immune responses.
Karela and Jamun are some of the healthiest combinations for curing all types of diabetes and keeping your blood sugar levels in control. Consistent drinking of freshly extracted karela and jamun juice can boost your appetite and build immunity in your body. Both karela and jamun are effective ayurvedic formulas that work wonders for diabetic patients. It is also beneficial for other ailments like skin diseases, menstrual cramps, cold and cough; as it facilitates the removal of toxins from blood to fight various infections. It also brings relief from constipation because of its hydrating effect on the bowels.
Just a glass of orange juice a day offers more than enough vitamin C necessary for your body daily. As the juice is rich in vitamin C, it acts as a powerful antioxidant that aids in the healing and growth of body tissues. Being rich in fiber, potassium, and flavonoids, regular intake of orange juice can reduce the risk of certain cancers and decrease inflammation. It will also improve your digestive health as it is rich in fiber.
Karela is known to be a wonder ingredient in Ayurveda. Despite its bitter taste, drying qualities, and even the hot potency – people swear by it to make their health better. A tridoshic by nature, it can bring back the balance to all three – kapha, pitta, and vatta. Consuming this juice twice a week can give you visible results. It penetrates deep in your body – right through fat, blood, and even your nervous system thus offering you an excellent detox. It naturally flushes out all the toxins, betters your digestion, boosts metabolism, and contributes greatly to the health of various organs present in your body – liver, pancreas, the spleen, and other such organs alike.
Along with this, it is also known to fight off the bad cholesterol in your blood. The best time to drink karela juice is in the morning.
You can find many over-the-counter Ayurvedic juices that can help better your diet, keep your immunity strong and give you a healthy lifestyle as a whole. Not only would these juices help you save time, but also bring about significant changes in your life. With that being said, it is also important to take proper sleep, maintain a healthy diet, and keep yourself hydrated. Regular exercising even if it’s a half an hour walk in a day can help clear your head and give you an instant energy boost. You can find the juice of your choice at your nearest store, or even order it online. We believe we have given you enough reasons to get juicing already.
We are a team of food scientists and Ayurveda experts at Kapiva. Our mission is to raise awareness and educate people on ancient principles and herbs found in traditional texts. We work together to develop the most comprehensive content on Ayurveda which is grounded in peer-reviewed, scientific research.
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