Ashwagandha in Sanskrit means “smell of the horse” to correlate it with the strength of a horse and youthful vigor,…

Do you tend to catch common illnesses like colds or other infections at the drop of a hat? We are…

You must’ve heard the word ‘Immunity’ countless times during the past year. In fact, it has been one of the…

Strengthening your immune system is extremely important in these unprecedented times. While, people are swearing by zinc, and calcium tablets.…

We’re sure you’ve heard enough about the importance of Chyawanprash from your parents and grandparents, perhaps even from the adverts…

Your immune system is deeply intertwined with your internal and external environments. Believe it or not, your spiritual well-being has…

In these trying times, stress has become a normal part of our life. The degree of stress can vary from…

“Teatime is the chance to slow down, pull back and appreciate our surroundings.” Courtesy of the soothing effect that the…