Do you also start your day with a refreshing glass of your favourite fruit or vegetable juice? According to one…

You would be pleased to know that the activity that most millennials love doing, comes with a range of health…

A healthy urban lifestyle calls for that one indispensable main: a fully-functional immune system backed with regular detoxification. When talking…

Modern day sedentary lifestyle has given rise to major health concerns and an absolute lack of exercise. Considering that you…

"No gain without pain" is an adage most physical trainers use to push you beyond your limits. While most pain…

If you are tired of the everyday monotony and are thinking about planning a vacation where you can relax, unwind…