Ayurveda Can Help Plan Your Vacation

By Kapiva Editorial

If you are tired of the everyday monotony and are thinking about planning a vacation where you can relax, unwind and beat the blues, you should think about incorporating Ayurveda into your vacation plans. After all, it is fun, exciting and leaves you refreshed and revived.

Here’s how you can do that.

Plan your Getaway to the Beach

If you are looking for a laidback setting where you can relax and just enjoy life, you should head to the beach. Plan a trip to Goa where you can get lost in the scenic environs and revel in the activities held at the beach. This will also give you a chance to try out Ayurveda for weight loss as you will then be able to show off that perfect bikini body.

If you are travelling to destinations set along the coastline make sure you eat cooling foods such as buttermilk or cucumbers. Wear summery, light dresses so that you don’t sweat too much. Don’t drink wine, if you are not used to it as it can cause a burning sensation.

Choose the Rainy Season

If you are looking for some monsoon fun, try Munnar, Cochin or Kerala. Travelling in the monsoons can affect your digestive system since it slows down the digestion process. You should try to eat foods that are easily digested by the body or you can even try out an Ayurvedic herbal treatment that ensures the digestive system is functioning properly.

Consume soups and pulses and avoid taking naps during the day. You can indulge in spa treatments on your trip to cleanse the body and rejuvenate the mind.

Head for the Mountains

If you want to traverse hilly regions, Himachal Pradesh is a great place to head to. Serene backdrops, mesmerizing mountains and a pleasant weather, there is nothing not to like while there. You can have a complete rejuvenating experience by indulging in some Ayurveda for self care and good health so that you encounter an all-around experience.
When in Himachal Pradesh, your digestive activity will be at an all-time high since you are in an extremely cold climate. Be sure to exercise in the mornings and eat sweet, sour, and salty foods. Keep yourself warm by sitting near a fireplace or you can even indulge in oil massages. Don’t forget to take enough leather and woollen clothing with you.

Stay hydrated at all times, take a comfortable travel pillow with you, sip on some ginger tea to soothe your digestion and be sure your immune system is robust and strong. You will definitely have the time of your life that only enhances with the power of Ayurveda.

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Kapiva Editorial

We are a team of food scientists and Ayurveda experts at Kapiva. Our mission is to raise awareness and educate people on ancient principles and herbs found in traditional texts. We work together to develop the most comprehensive content on Ayurveda which is grounded in peer-reviewed, scientific research.