Ancient wisdom dictates that one must eat breakfast like a king, lunch like a prince, and dinner like a pauper. Why is breakfast considered the king of all three meals? Because as the name suggests, it is the breaking of a night-long fast. Since your body is deprived of food for possibly 8 hours or more, it’s important to break the colossally long fast with a healthy breakfast that is enriched with nutrients, vitamins, and minerals.
Ayurvedic herbs incorporate all beneficial nutrients, vitamins, proteins, and minerals intrinsically. Thus, making certain Ayurvedic herbs a part of your dietary regimen becomes imperative. Considering the versatile gamut of ayurvedic herbs, it may be a tedious task to curate the most nutritious bunch. Therefore, here’s a list of 11 Ayurvedic Herbs for Daily Wellness.
The yellow-green fruit that makes everybody pucker is actually a profound Ayurvedic herb for holistic wellness. Packed with Vitamin C, Amla has an abundance of medicinal properties that strengthen your immune system, enhances liver health, supports healthy digestion, promote heart and kidney health, and also enhances your hair and skin quality.
You could incorporate amla in your routine diet regimen by consuming a glass of amla juice or even adding it in your food. An easier and tastier alternative to consume amla for breakfast is by choosing Kapiva Supergrain Upma. The lip-smacking breakfast meal contains refined wheat flour, Ghee, health spices like asafoetida, ginger, cumin, curry leaves and much more. Thus, by harnessing the goodness of Ayurveda first thing in the morning, you can kick-start your day with energy.
Ashwagandha is an ancient ayurvedic herb used for several years for holistic wellness. This ayurvedic herb is rich in minerals and nutrients that reduce blood sugar levels, cholesterol levels, stress and anxiety. Besides that, ashwagandha also rejuvenates the body, increases muscle strength and improves concentration. Owing to this versatile range of health benefits, ashwagandha is a must-have breakfast herb if you’re seeking holistic wellness.
To consume ashwagandha every day, you can make delicious juices, teas, and smoothies with Ashwagandha. You can also add the herb to your routine food for a pinch of health in every bite. Ashwagandha is also a key ingredient in Kapiva’s breakfast range. Thus, you can now unlock holistic wellness in a hassle-free way.
One of the most delicious, prominent ayurvedic herbs, Garlic is as acclaimed in the medical field as it is in the culinary world. Beyond its taste-enhancing properties, Garlic contains phytonutrients that may help lower blood pressure, mitigate inflammation, aid a healthy immune system and prevent blood clotting. You can add garlic to your breakfast and say hello to holistic wellness.
Did you know that Noni or the Indian Mulberry was unpopularly called the starvation fruit in ancient times? Why’s that? The fruit has a pungent smell and isn’t highly delicious; that’s why most people would keep noni away unless they’re starving to death. However, as distinct as Noni’s taste is, it is also extremely beneficial for health. Supplementing noni can help you inch closer to holistic health since it is packed with nutritional properties and medicinal values.
Consuming noni every day can reduce cholesterol and triglyceride that reduces chronic pain, inflammation, and swelling. Noni can form a natural antidote for people who have diabetes. It also aids gut health by slowing the absorption of simple sugars. Noni also treats parasitic infections and is also claimed to have anti-cancer properties.
Popularly regarded as the World’s most popular dietary supplement, the ayurvedic herb Spirulina is also a must-have herb for holistic wellness. High in Vitamins, Proteins. Iron and Copper, Spirulina is considered the powerhouse of nutrients. The natural herb also has anti-inflammatory and antioxidant properties. Spirulina can lower bad LDL and Triglyceride Levels. Furthermore, it also reduces blood pressure and suppresses allergy symptoms. Supplementing Spirulina herb for breakfast every day can dynamically benefit your health.
The conventional herb Tulsi, found in every Indian household, has a versatile range of health benefits. Chewing a leaf or two every morning on an empty stomach can boost your body’s disease-resistance capacity so that you’re protected from common ailments and allergies. Tulsi is also a natural detox ingredient that purifies the blood. It also lowers blood pressure and treats respiratory disorders. Supplementing tulsi every day can help maintain your blood sugar level and enhance your skin and hair quality.
Adding tulsi leaves in your breakfast teas or in your regular food as well can be your daily dose of wellness. You could also try Kapiva’s Supergrain Upma to consume the power of several potent herbs including tulsi.
Known for its antibacterial properties, Turmeric is an important ayurvedic herb that must be added to your breakfast routine. This herb is packed with bioactive compounds that have medicinal properties. You can make turmeric a part of your dietary regimen by preparing turmeric milk, turmeric tea, or even simply adding a tablespoon to your breakfast. Curcumin present in turmeric can boost brain-derived neurotrophic factors, it protects you from cardiovascular ailments and can delay aging.
Popular for its weight management properties, the Ayurvedic herb Garcinia has several health benefits that you can reap at breakfast every day. If you’re looking for a breakfast solution that also helps you in weight care, consuming foods that are enriched with Garcinia are ideal solutions. This herb can control your appetite. Thus, you feel full for a longer time. Furthermore, garcinia also lowers cholesterol, improves rheumatism and mitigates intestinal problems.
Green Coffee Beans
One of the most distinctive herbs on the list, Green Coffee Beans can also help you inch closer to holistic wellness in a natural way. This ayurvedic herb promotes healthy weight management, regulates blood sugar levels, and delays aging effects. Enhance your mood and even aid natural detoxification. Enriched with several ayurvedic herbs including Green Coffee Beans, Kapiva Supergrain Poha can be your one-stop solution for daily nutrition. Consume this healthy blend of ayurvedic herbs, mixed with refined wheat flour, Ghee, health spices like asafoetida, ginger, cumin, curry leaves and more for breakfast.
Another Ayurvedic herb on the list is Brahmi. This potent ingredient is packed with powerful antioxidants that make it beneficial for health. Supplementing Brahmi every day can enhance brain health, prevent anxiety and stress and can also help lower blood pressure levels. Studies claim that Brahmi is also enriched with anti-cancer properties. Thus, consuming Brahmi on a regular basis can help you steer clear of chronic ailments as well as common colds and fever.
If you wish to maintain a well-balanced diet, it is imperative to include Kaunch Beej on the list of ayurvedic herbs for daily wellness. Kaunch beej is enriched with powerful medicinal properties that act as natural antidotes for reproductive anomalies. Furthermore, Kaunch Beej is also known to improve your brain and heart health. Largely consumed in the southern states of the country, Kaunch beej has now become a popular herbal supplement for hair care and all-round wellness.
The Bottom Line
These were the 11 ayurvedic herbs you can consume for daily nutrition. Add these to your breakfast every morning and inch closer to holistic health and wellness. If you’re seeking a one-stop solution to consume all the 11 herbs at once, you can try Kapiva’s Supergrain Poha and Upma. Relish this masaledaar breakfast solution while simultaneously reaping the health benefits of all the herbs and additional superfoods for mental and physical well-being!