How Can Aloe Vera Juice Help You Lose Weight?

By Kapiva Editorial

Known as the ‘Lily of the Desert, Aloe Vera is a popular plant used for its healing and medicinal properties. Packed with vitamins and antioxidants, this substance benefits us with its anti-inflammatory, antibacterial and soothing components. 

You may have read that this plant should be used to heal cuts, soothe sunburns and glow our skin, but guess what? Turns out Aloe Vera is useful for weight loss. Yes, it can help you shed a few kilos! 

Young India is now starting to realize that internal health also reflects onto your external skin health. So, people are now turning to Aloe Vera not only for its gel application on external skin but are also consuming aloe vera juice for weight loss and to stay healthy inside out!  From improving the quality of skin and hair to now aiding in weight management, this plant would be a rewarding addition to your diet. 

Aloe Vera juice comes with an abundance of nutrients and antioxidants. So, read along to know the benefits of aloe vera juice for weight loss and how it can do a wealth of good to your health.

What Are The Nutrients Present In Aloe Vera Juice?

Aloe Vera can be identified for its translucent gel present in its leaves, constituting almost 96% water. What’s interesting about this plant is that it alone contains potentially 75 potent bioactive plant compounds? Here are some to name a few- vitamins, enzymes, minerals, sugars, lignin, saponins, salicylic acids, and amino acids. 

If you’re not familiar with these words, let’s make this simple for you. Aloe Vera contains Vitamin A which helps our skin glands produce sebum that helps moisturize your hair and skin, while The main function of Vitamin B is to boost metabolism by converting carbohydrates, proteins, and fats into energy, thus helping in your weight loss journey. 

The main function of Vitamins C and E is to protect your skin from sun damage like wrinkles, dark spots, uneven skin, etc. 

There are many health benefits of aloe vera since it is rich in nutrition and vitamins

What makes Kapiva’s Aloe Vera juice so special is that we source the best quality, Aloe Vera, all the way from Rajasthan. And that’s not all, the leaves are juiced within 4 hours of being cut to ensure maximum retention of nutrients. We bring to you the best quality Aloe Vera juice as it contains 99.6% pure Aloe Vera with pulp. 

How Can Aloe Vera Juice Help You Lose Weight?

1. Aids Digestion

Aloe Vera juice should be your go-to drink for smooth digestion. The reason being that it has many natural enzymes that help break down sugars and fats, thus enhancing your digestive system. Aloe vera balances intestinal health by reducing the chances of bowel problems and facilitating bowel movement. Eventually, a healthy gut is an indication of a smooth functioning body. And a healthy digestive system means efficient metabolism of food and timely excretion which is linked to weight loss. Make the right choice by consuming Kapiva’s juice made from fresh aloe vera for weight loss. 

2. Detoxifies the Body

Drinking this juice will not only provide you with a shot of nutrients but it also flushes out toxins from your body. Aloe vera contains a carbohydrate called acemannan which helps the cells to efficiently absorb nutrients, nourishing them thoroughly. Therefore this juice is the perfect beverage if you’re looking for a rejuvenating and nourishing body detox. 

3. Boosts Metabolism

Research has shown that Aloe vera has fat burning abilities. This means that it has the capability to convert body fat into energy, thus boosting metabolism, increasing the number of calories you burn in a day. The secret behind this is Vitamin B! So, Aloe vera for weight loss is indeed a healthy option. 

4.  Combats Water Retention

Aloe vera combats water retention

One of the reasons for weight gain can be attributed to water retention. Aloe Vera juice being a mild laxative, helps to reduce excessive water weight and subsequently keeps the body weight in check. However, read ahead as we tell you how much of Aloe vera juice consumption is good for your health. 


How Much Aloe Vera Juice Should I Drink to Lose Weight?

Kapiva offers you ready to consume Aloe vera juice which needs only 4 easy steps and 40 seconds of your time!

  1. Shake it vigorously to the count of 3…
  2. Dilute 30ML Aloe vera juice in 30ML water
  3. Add honey, salt or sugar as per your liking 
  4. Drink it daily for maximum health benefits. 

And voilà! This cool juice is ready to be sipped. 

Pro tip: Make sure Aloe vera juice is refrigerated once opened. 


Bottom Line

This plant might be small but it definitely takes the spotlight with its large impact with plenty of health benefits with about 75 potent bioactive compounds! To sum it up. Aloe Vera juice is good for your digestive system and because of that it boosts your metabolism, smoothens the excretion process and eventually helps in keeping your weight in check. Served in one shot, Kapiva’s Aloe Vera juice is packed with enriching vitamins, minerals, enzymes, amino acids and so many more, to give you the best health benefits. Right from skin woes to weight control, Kapiva’s Aloe vera juice is the drink towards a natural solution. 

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Kapiva Editorial

We are a team of food scientists and Ayurveda experts at Kapiva. Our mission is to raise awareness and educate people on ancient principles and herbs found in traditional texts. We work together to develop the most comprehensive content on Ayurveda which is grounded in peer-reviewed, scientific research.