Chyawanprash: The Powerhouse of Health 

By Kapiva Editorial

We’re sure you’ve heard enough about the importance of Chyawanprash from your parents and grandparents, perhaps even from the adverts running on TVs and radios. But here’s a chance for you to understand how exactly Chyawanprash benefits your health and what makes it a great source of good health. 

Encompassing many health benefits and helping the human body combat all types of health anomalies, Chyawanprash is an Indian mixture or formula of several herbs, minerals, and spices ground into a thick paste for easy consumption.  

It is an important ayurvedic constituent for bolstering immunity and aiding the body to recover faster from common ailments. Along with potent herbs, the formulation consists of essential nutrients and antioxidants, Vitamin C, dietary fibers, protein, and sodium as well as alkaloids and saponins. Apart from being an excellent immunity booster, Chyawanprash is a natural supplement that prevents heart diseases, improves blood circulation, and keeps your cholesterol levels in check.

Despite the long list of spices, herbs, and minerals that go into the making of chyawanprash, the mixture contains zero percent cholesterol, fats, and calories. Furthermore, the best chyawanprash online can be identified by its distinctly sweet and spicy taste and dark brown hue. The formulation helps you keep diseases at bay and maintain a healthier life, thus the name; Chyawanprash, which traces back to the wellness tonics of ancient sages created to maintain youth and vigour. 

Kapiva Chyawanprash for health

What is Chyawanprash good for?

  • Immunity Booster

Since the mixture contains antioxidants, vitamin C, and potent herbs like Amla, Neem, Bhrami, Saffron, Ashwagandha, Tulsi, and more, it increases your body’s capacity to fight diseases and ailments. The herbal mixture also possesses strong anti-viral, anti-bacterial, and anti-fungal properties courtesy of which your chances of falling sick are slim. 


  • Better Digestion

Chyawanprash embodies anti-flatulent properties that enhance your digestive system and ensure better bowel function. A spoon each day can help you steer clear of gas and bloating. Furthermore, the mixture also contains a colossal amount of fiber which works as an antidote for constipation and other digestive concerns. Furthermore, ashwagandha and other herbs reduce acid formation in the stomach thereby preventing ulcers, indigestion, and gastritis. 


  • Benefits Heart Health

Arjuna and ashwagandha present in the formulation are responsible for relieving stress and anxiety.Chyawanprash helps to calm your mind and keep your cardiac system functioning optimally. It is extremely effective for individuals suffering from arrhythmias and palpitation. It strengthens your heart muscles, maintains your cholesterol levels, and reduces the risks of a heart attack, blood clots, and atherosclerosis. 


  • Is Known to Improve Libido and Fertility

Chyawanprash is sought as a holistic antidote for infertility in men. The ingredients are responsible for enhancing fertility and boosting your libido. It consists of prominent aphrodisiac properties that aid the body in stress management and develop healthier reproductive hormones in both genders. A spoon full of Chyawanprash along with a warm glass of milk every day can energize you dynamically and also help in building your stamina. 


  • Supports Youthfulness and Vitality 

The potent herbs present in the wholesome mix of Chyawanprash contain antioxidants that fight free radicals present in the body. It also aids in maintaining a healthy metabolism. Eating this herbal mixture on a regular basis can help you delay the effects of aging. It promotes youthfulness and has a strong regenerative effect on the tissues in your lungs, heart, liver and skin. Chyawanprash also makes your bones stronger, thereby fighting all health concerns that come with aging. 


  • Enhances Skin Quality 

If you wish for clear, radiant skin, chyawanprash can help you inch closer to this goal. The antioxidant properties of this ayurvedic mixture make it an excellent skin enhancement supplement. The potent herbs protect your skin from radical damage that happens due to UV rays. Its anti-aging properties prevent the formation of wrinkles, fine lines, spots, and even dark circles. Additionally, the antibacterial properties of Chyawanprash shield your skin from infections and allergies.


Can Chyawanprash help to lose weight?

The robust mixture of special herbs, spices, and minerals is packed with fibre and essential nutrients. If you regularize your consumption of chyawanprash, you shall witness a potential change in your weight. Even a spoon of the herbal mix contains colossal amounts of flavonoids that help your body in shedding unwanted fats. 

Herbs like amla, neem, and cardamom are responsible for improving your metabolism and helping you digest your food better. Since you always have a clear stomach, your body functions better. These herbs also prevent over-eating and the formation of fats in the body. Ensure that you consume Chyawanprash alongside regular exercising and a healthy dietary regimen for optimum results. 


Is Chyawanprash safe?

The ayurvedic mixture does not have any side effects when consumed in moderation. However, if you consume more than two to four spoons of chyawanprash in a day, you may suffer from loose stools or indigestion. If you have pre-existing health concerns like allergies, it is imperative to follow a doctor’s recommended dosage. 

The best quality chyawanprash is beneficial for people of all ages. Kids must consume a spoon full of chyawanprash with a cup of milk every night for strong bones and better growth. It also improves the immune system so kids are less likely to catch common colds and fever. 

Adults should also consume Chyawanprash for stress and anxiety management. The formula also helps in better digestion and shields overall well-being. It is imperative to note that the mixture is packed with potent herbs and has an extremely strong effect on the body; thus, pregnant women must consult a doctor before consuming chyawanprash while pregnant or even during breastfeeding. 

According to a scientific study, chyawanprash can be consumed by diabetic patients as well since it doesn’t contain artificial sugar or preservatives. However, it is suggested to get a doctor’s opinion before consuming any type of health supplement. 


Which Chyawanprash is best for health?

Since chyawanprash is used as a health supplement for people of all ages, it is important to get a thorough quality check done. The consistency of chyawanprash is supposed to be similar to that of jam. You must check the manufacturing and expiry date if the consistency is anything thicker or thinner than jam. Another salient feature of a high-quality, healthy chyawanprash is its strong, tangy aroma. You can almost taste the herbs through their distinctive smell alone. 

Two key ingredients of chyawanprash are cinnamon amla and honey, thus, they contribute largely to the unsettling spicy, sour, and sweet taste of the mixture respectively. It is easy to make out the quality of chyawanprash through its taste. Organic chyawanprash has a pungent and flavourful taste while a refined one has a more diluted, subtle taste of herbs and spices.

Kapiva chyawanprash for immunity and wellness contains 40 herbs and superfoods for bone, cardiac and digestive health. It is a rich source of Vitamin C and is cooked in organically sourced ghee. 

If you fall sick too often and catch seasonal colds too quickly, chyawanprash can drastically boost your immune system and ensure a healthier life. 


In Conclusion

Tracing back to holistic wellness, the ayurvedic chyawanprash has one too many health benefits including immunity-boosting, enhancing metabolism, fertility, and libido, improving your skin, hair and health as well as helping you lose weight and lead a fitter, stress-free life. Embrace the pink of health with a spoonful of the mineral-rich, robust ayurvedic chyawanprash. 

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Kapiva Editorial

We are a team of food scientists and Ayurveda experts at Kapiva. Our mission is to raise awareness and educate people on ancient principles and herbs found in traditional texts. We work together to develop the most comprehensive content on Ayurveda which is grounded in peer-reviewed, scientific research.