7 Life-Changing Himalayan Shilajit Benefits You Should Know About

By Kapiva Editorial

Mother earth has blessed mankind in so many ways. It has gifted us magical ayurvedic ingredients that do a wealth of good to our health and wellness. Amongst them, a valued product that has proven its goodness, time and again, is shilajit. This mysterious black rock is found in mountainous regions such as the Himalayas.

What Is Shilajit?

Himalayan Shilajit

Shilajit is a sticky exudate from rock layers in high altitude zones of mountains, particularly in the rocks of the Himalayas. It is formed by organic and plant compounds compressed by layers of rock and the slow decomposition of plants over centuries. As a result of high temperature and pressure, the compounds change into shilajit. The Himalayan mountain ranges in India, thus, become pristine grounds for sourcing Himalayan Shilajit extract

Extreme conditions in the mountains preserve the nutrients of shilajit in the Himalayas, thereby making it one of the most authentic shilajit you can find. After the extraction of shilajit from the rocks in its solid form, we follow a meticulous ayurvedic process to ensure that our product is in its purest form. 

Kapiva’s Himalayan Shilajit has a wide range of properties. It is a rich source of fulvic acid, has antioxidant properties, and contains 80+ trace minerals. The Kapiva Himalayan Shilajit comes in a resin form with a glossy surface, consumed by mixing it with milk or almond milk (if you are lactose intolerant). For best results, mix it with water. 

Himalayan Shilajit Resin (20g)
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Let’s understand and uncover some shilajit benefits.

What Are The Uses Of Shilajit?

Shilajit has been used in traditional medicine to promote energy and vitality by triggering mitochondrial (body’s energy cells) activity. Like ashwagandha, shilajit benefits include boosting sexual stamina. Whether you experience acute fatigue due to overwork and stress or chronic fatigue due to hormonal imbalances, anaemia, or diabetes, shilajit can help manage and overcome tiredness and lethargy. The beneficial compounds in shilajit improve cognitive function, treat nervous disorders, and treat bone-related issues like fractures, osteoarthritis, and spondylosis.

What Are The Benefits Of Shilajit For Men?

1. Improved Sexual Health

Shilajit is one of Ayurveda’s essential remedies for men’s reduced libido and sexual function. It boosts blood circulation, nourishes the reproductive organs, and increases iron and oxygen concentrations in the blood. Effectively treating premature ejaculation, nocturnal emission/ nightfall, and venereal disease are some of the shilajit benefits for men.

2. Boost In Physical Performance

Shilajit for stamina

Forget sports supplements. Shilajit is one of the most natural ways to enhance the energy levels needed for moderate to intense physical regimes. It increases haemoglobin levels improving blood circulation to body cells and muscles. Shilajit also improves the speed of muscle recovery, getting you ready faster for more physically challenging tasks. It can also contribute to improved muscle mass and overall strength.

3. Fights Infertility

Shilajit has been prescribed for ages as a safe, natural, and effective treatment for male infertility. One of pure Himalayan shilajit  benefits is its ability to boost the levels of the male hormone testosterone. It nourishes the male reproductive organs and naturally improves total sperm count, sperm quality, and sperm motility.

4. Fights Neurodegenerative Disorders Like Alzhiemer’s

Your cognition naturally declines as you age, but certain factors like medications, illnesses, and changes within the body can accelerate the premature decline in our motor, thinking, and memory functions. One such neurodegenerative disorder is Alzheimer’s, a progressive brain disorder.

Studies have shown that shilajit could possibly be a natural, better choice over conventional treatment. This is primarily due to the potent fulvic acid in shilajit, a powerful antioxidant that reverses damage due to harmful oxidative stress. Fluvic acid has proven to arrest the abnormal buildup of specific proteins, like tau proteins, that cause unhealthy inflammation and degeneration of brain cells.

5. Reduces Stress And Anxiety

Shilajit to reduce stress

Anxiety and stress are part and parcel of everyday life. Shilajit is a well-known adaptogen that increases the secretion of the vital brain hormone called dopamine. Dopamine alleviates the feeling of calmness and pleasure in your body. It also affects cognitive function, your ability to focus, and the quality of your sleep. Shilajit benefits of a calming influence on your anxiety and stress levels is also due to critical minerals like potassium and magnesium. Needless to say, it works for women as well.

6. Reduces The Risk Of Arthritis

Inflammation and oxidative stress are primary causes of deterioration of bone health that lead to conditions like arthritis and osteoporosis. Ayurveda practitioners vouch for Shilajit’s healing properties for people suffering from degenerative bone diseases. The critical element in shilajit is fulvic acid – a powerful antioxidant that prevents and reverses oxidation damage and modulates your body’s inflammatory response. Dangerous compounds called proteinases accelerate the joint deterioration process, and shilajit has a proven record of inhibiting this activity. Works for women’s bone health as well.

7. Reduces Signs Of Ageing

We all dread to see the appearance of fine lines and wrinkles on our beloved skin. The oxidative stress from free radicals leads to premature ageing and degradation of body cells, reflecting on your skin. The fulvic acid in shilajit is a potent antioxidant that prevents this deterioration. It has regenerative properties that work at a cellular level making it a solid anti-ageing agent. Shilajit also possesses detoxifying properties that cleanse the body of toxins that can present themselves on the skin. It delivers critical nutrients deep into body cells nourishing the organs and leaving you with youthful, supple, and healthy skin. Women also benefit from this wonder herb.

What Are The Benefits Of Shilajit For Women?

1. Increases Energy Levels

Women undergo more frequent and drastic hormonal changes than men. Acute and chronic fatigue are common symptoms amongst women. Additionally, the periodic menstrual cycle drains their bodies of nutrients and vital energy. Anaemia is also a common side effect of blood loss during menstruation.

Shilajit boosts iron levels in the body, increasing haemoglobin and oxygen levels in the blood. Its essential compounds facilitate energy production, giving the necessary physical stimulus to keep going.

2. Improves Fertility

Even minor irregularities in menstrual cycles can wreak havoc on the reproduction process. If these irregularities are left unattended, they can even lead to infertility. A vital component of a healthy reproductive system is its ability to cleanse and detoxify itself.

Shilajit has potent ingredients that nourish the reproductive organs, gently cleanse and remove toxins, and boost overall uterine health. Its antioxidant properties prevent infertility-causing free radical damage and improve oxygen concentrations in the blood. It also helps women lose weight, a root cause of hormonal imbalances that impact your ability to conceive.

3. Boosts Bone Health

Menopause is a tipping point in a women’s health. An acute deficiency in estrogen – the sex hormone in women, impacts the body’s ability to absorb vital calcium. A dip in calcium, a critical building block for your bones, weakens the bones and decreases bone mineral density.

Shilajit works wonders for your bone health. It triggers the body’s mechanism to absorb vital nutrients like calcium, magnesium, and phosphorus and deliver them to muscle tissues and bones. It also acts as a catalyst for enzymes and hormones essential for healthy bone formation. The impact of shilajit on bone mineralization is so profound that doctors prescribe shilajit for faster recovery from fractures! Shilajit is a go-to medicine for post-menopausal women who have osteoporosis and arthritis.

4. Improves Hair Quality

Women are prone to hormonal imbalances and deficiencies. The only nutritional elements we talk about are calcium, vitamin D, Vitamin B, and Vitamin E when it comes to health. But the one element that is nutritionally essential for a host of metabolic functions and especially to maintain the protein structure of your hair is zinc. A deficiency of this vital element manifests in multiple symptoms, including premature hair fall. Shilajit is abundant in zinc and, along with other elements like fulvic acid and magnesium, nourishes your hair follicles and improves your hair’s overall strength and quality.

What Happens When You Have Shilajit Capsule Every Day?

The daily consumption of shilajit will affect multiple aspects of your health. You will feel more energetic, less stressed, and physically adept at handling daily challenges. It will improve your sexual health and your chances of conception. Shilajit will strengthen your bones and keep your skin and hair healthy. It is an excellent health tonic for increased stamina, strength, and vigour.

Kapiva Himalayan Shilajit is easy to consume: 

  1. Add a pea-size of Kapiva’s Himalayan Shilajit (1/4th of the spoon provided with the pack) to a glass of water/milk/almond milk. 
  2. Stir till dissolved. 
  3. Drink it twice daily, before meals.

Summing It Up

The Kapiva Himalayan Shilajit Resin contains ingredients that make it an excellent choice for enhancing your body’s immunity. It has excellent antioxidant and anti-inflammatory properties. It helps boost your testosterone levels naturally, thereby increasing your stamina and boosting your energy levels through its 80+ trace minerals to help you stay energized. Its nutritional content, quality, and benefits are engineered toward aiding a healthy lifestyle, ensuring that you can continuously tap into your energy reserves when required. 

Wouldn’t you want to make the most of our product already? Adopt the Kapiva Himalayan Shilajit in your daily routine and experience its goodness every day!

Book a 100% private, free online Ayurvedic consultation on how Shilajit can benefit you and for expert nutrition counseling. Connect with certified vaidyas, nutritionists, & fitness experts of Kapiva.


Q1: What are the benefits of consuming Shilajit resin capsules?

The shilajit capsule helps in boosting energy levels and stamina. It improves haemoglobin in the blood and delivers key elements like oxygen, zinc, and magnesium to body cells. It also improves your sexual health and the quality and motility of sperm, increasing your chances of conception.

Q2: Can I have Shilajit resin capsules every day?

Yes. Shilajit capsule can be consumed daily. The recommended daily dose is 200 mg. Before starting with any new medication, consult your doctor to check if shilajit is safe for you.

Q3: Is Shilajit resin capsules good for health?

Yes. Shilajit capsule works as an energy booster. Whether you experience acute fatigue due to overwork and stress or chronic fatigue due to hormonal imbalances, anaemia, or diabetes, Shilajit resin capsules can help overcome tiredness and lethargy. The beneficial compounds in shilajit improve sexual health and cognitive function and treat bone-related issues like fractures, osteoarthritis, and spondylosis.

Q4: Who should not take Shilajit resin capsules?

Shilajit resin capsules are generally safe for consumption. Avoid raw and unrefined shilajit as it contains traces of metal ions, contaminants, etc. Shilajit increases the level of iron in your body so avoid it if you have sickle cell anaemia, hemochromatosis, or thalassemia. Stop shilajit consumption if you develop any skin rash, increased heart rate or dizziness. Check with your doctor before starting any new medication.

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Kapiva Editorial

We are a team of food scientists and Ayurveda experts at Kapiva. Our mission is to raise awareness and educate people on ancient principles and herbs found in traditional texts. We work together to develop the most comprehensive content on Ayurveda which is grounded in peer-reviewed, scientific research.