Do you find yourself having trouble in the bedroom? Sexual issues can be difficult to manoeuvre because of the taboo and shame surrounding them, but they are more common than you think. Avoiding them can only lead to further problems, not just in your relationships but also in your own confidence levels.

Sexual dysfunction can have many causes. Physically, illnesses like diabetes, hypertension, bad heart health, neurological disorders, or even hormonal imbalances can affect sexual performance. In addition to this, psychological causes like stress, anxiety, depression, sexual trauma, self-esteem issues, and things like unhappy relationships can prevent you from leading a good sexual life.

Read on to find out about herbs and foods that increase sexual drive in both men and women.

1. Ashwagandha

Known alternatively as Indian Ginseng, this root is an aphrodisiac. It also helps regulate hormone levels and makes cells healthier, improving sperm count and fertility in men. It is also known to increase libido and stamina, preventing premature ejaculation. That’s not all; ashwagandha also reduces stress and fatigue, improving mental clarity, which further helps enjoy a good sexual life.

2. Shatavari

This herb, known as a symbol of female fertility, can also treat male sexual disorders. Known as the ‘queen of herbs’, it improves blood circulation, increases sperm count, and calms the mind. Its many uses make it great for boosting sexual health in both men and women. Some sources also believe it to be an aphrodisiac.

3. Safed Musli

This ayurvedic herb reduces stress and corticosterone production, a hormone that inhibits testosterone. Known as a powerful aphrodisiac, studies have shown it increases sperm count significantly. Additionally, it also boosts libido, making it a useful herb for sexual dysfunctions.

Do you feel a lack of stamina? Kapiva’s Himalayan Shilajit is a powerhouse of nutrients that help boost strength, vigour and stamina. Sourced from higher Himalayan altitudes to preserve its nutrients, it is rich in fulvic acid and has antioxidant and anti-inflammatory properties. It helps calm the body & mind and improves mental well-being leading to a good sexual life.

 

4. Gokshura

Often made into a churna, this ayurvedic herb has potent benefits for men’s sexual health. It helps boost sperm count, sperm motility, and sperm production while also being beneficial in increasing the amount of semen produced. Moreover, it also aids testosterone levels, helping treat sexual dysfunctions.

5. Tulsi Beej

Tulsi or holy basil is a widely known plant in India. It has a range of medicinal properties, which means it’s also beneficial for good sexual life. It is known to treat male impotence and boost sexual stamina and libido. Regular use of these seeds improves blood flow and strength in penile tissues as well.

6. Cinnamomum Cassia

Unlike the cinnamon, we’re used to in our desserts and food dishes, cassia cinnamon or Chinese cinnamon, has been shown to make sexual function better. Take care to ensure that you’re getting the right kind of cinnamon, and this powdered bark could help your sexual issues!

3 Herbs Combo Juice For Enhanced Vitality And Vigor

Try Kapiva’s Vigor Max Juice, a trinity of Ayurveda’s most potent herbs- ashwagandha, kaunch beej, and safed musli. This juice is the perfect antidote to modern lifestyle issues like lack of strength and balance in the body. It is a potent herbal tonic to rejuvenate your body and reduce day to day exhaustion while helping boost sexual stamina and endurance.

 

FAQs

Q1. How can I improve my sexual health naturally?

Make getting into the mode for sex a priority, get restful sleep, engage in physical activity and sports, meditate, consume foods that increase sexual drive, consume natural herbs like ashwagandha, shatavari, safed muesli, gokshura, etc. Do not delay seeking medical advice.

Q2. Which are the vitamins to improve sexual health?

Some essential vitamins and amino acids that boost sexual stamina are L-arginine for increased blood flow, Vitamin B3 for improved energy, Vitamin D, Vitamin E for healthy sperm count, magnesium to promote relaxation, and zinc to improve sperm count. 

Q3. How quickly does sexual stamina improve?

Sexual stamina is dependent on your overall fitness and stamina levels. Boost sexual stamina by working out, engaging in physical activities, sports, intense cardio workouts, body conditioning, and strengthening help improve blood circulation and cardiovascular endurance, directly impacting your sexual health. As with fitness routines, you will need 6-8 weeks to see visible results.

Q4. Which are the best food items to improve sexual health and sexual stamina?

Foods that help improve blood circulation and testosterone levels, and foods that contain omega -3 fatty acids for healthy cardiovascular endurance. Foods that increase sexual drive include fish, oysters, beetroot, apples, nuts, seeds, and meat. These foods help improve sexual health and boost sexual stamina.