This lockdown period has been stressful on our bodies with disrupted timings, stress, and boredom snacking leading to either breakouts, dullness, or oiliness of your skin. It’s a popular saying that “you are what you eat”, which means your eating habits directly reflect on how you look and feel. After all, it’s true when they say that your skin is a reflection of how your body is feeling. Importance Of Cleansing And Detox In Ayurveda We say summer is the perfect time to have a complete body cleanse and detox. Why so? It’s because when it’s warm, it’s easier for our body to detox naturally. What is a detox? The process of removing all toxic, unwanted byproducts of cellular metabolism and other bodily functions, and external environmental toxins. An effective detox will remove the burden of toxin accumulation on the body and nourish the organs to function optimally. Karela Jamun Juice As A Detox Treatment Both Karela and Jamun are called Indian superfoods, known as Bitter Gourd and Indian Blackberry respectively, and have special benefits of cleansing and flushing out toxins from almost every part of our system. This unique blend also conducts the smooth functioning of our body’s vital organs like the liver, pancreas, and heart. They are widely known for their use in holistic treatments in Ayurveda as a preventive and curative. Karela Jamun juice has gained popularity for its vitamin and nutrient-rich health benefits such as regulating blood sugar levels, facilitating digestion, and nourishing the skin. “Kapiva’s Karela Jamun juice for diabetes is great for me. I really like the taste of Karela & Jamun. It does not taste artificial. It tastes bitter but natural. Karela jamun juice for diabetes is a great combination for controlling my sugar level and high BP levels. I drink it first thing in the morning, once, every day”, reviewed a satisfied customer. Karela Jamun Juice (1 L) ₹349.00 ₹284.00 Buy Now Filled with little-known surprising facts, this blog explores all you need to know about Karela Jamun juice! Key Ingredients And Their Benefits Karela Juice Karela is also known as bitter gourd. It contains a compound which is very similar to insulin. This compound is called Polypeptide-p or p-insulin. The bitter gourd juice benefits are credited to this compound because it is a natural diabetes controller. Not only is it used to keep diabetes in check but karela skin benefits are also a reason why it is very much sought after by people of all ages. Jamun Juice The jamun juice is also called java plum juice. Jamun is a highly nutritious fruit, but its medicinal properties stem from its seeds. Drinking the juice made from fresh jamun seeds benefits your body in controlling your blood sugar levels and keeping your diabetes in check. The Karela Jamun Juice also is rich in essential nutrients such as Vitamin A, Vitamin C, Biotin, and Zinc. Some important karela jamun juice benefits include rejuvenation of the skin and enhancing the lustrous properties of your hair. Health Benefits Of Karela And Jamun Juice 1. Manages Blood Sugar Levels Having karela jamun juice for diabetes daily is highly recommended because it helps control blood sugar levels. Karela contains polypeptide-p which is an insulin-like component that naturally helps to control blood sugar in the body. Infused with properties from both, karela jamun juice benefits include maintaining blood sugar levels with their anti-diabetic components. 2. Boosts Healthy And Clear Skin Who doesn’t love glowing and clear skin? Karela jamun juice benefits your skin. It is packed with rich antioxidants, vitamins (A and C), and minerals that help achieve smooth and healthy skin. The vitamins present in the juice may reduce skin-related troubles like acne, pimples, eczema, pigmentation, or any skin-related conditions. Its powerful antioxidants prevent you from getting wrinkles thus slowing down your ageing process. Additionally, it protects your skin from the damage caused by your skin’s exposure to UV rays. Therefore karela jamun juice benefits make it the perfect drink to help you achieve your perfect skin, making it an effective toxin flush juice. 3. Aids In Weight Loss Karela has high fibre content making you feel full, which reduces your cravings for unnecessarily unhealthy foods. It also prevents sugar from converting into fat by activating your insulin. Other karela jamun juice benefits for weight loss include instigating the release of bile from the liver, essential for metabolising the fat in your body. Being a low-calorie juice makes karela jamun juice for weight loss an ideal food for people wanting to lose unhealthy pounds. 4. Facilitates Healthy Liver Functioning If you are looking for juice for digestion related issues, then this is your saviour. The antioxidants present in Karela Jamun juice flush out bad toxins and facilitate the secretion of bile acids, which play a vital role in functions like digestion and metabolisation of fat in your body. Studies have proven that it is also a good cure for hangovers as it lessens the deposit of alcohol in the liver and its anti-inflammatory and antioxidant properties prevent damage to the liver. 5. Improves Hair Quality Consistent consumption of this juice is beneficial in providing shiny and smooth hair. Moreover, due to its antimicrobial properties, it’s known to get rid of dandruff, remove excess production of oil on the scalp, prevent premature greying of hair, treat hair loss and split ends. 6. Anti-cancer Potential Research has confirmed that because of Jamun’s rich properties including polyphenolic compounds and flavonoids it is suggested it is effective in lowering the chances of cancer. Animal model studies conducted using Karela juice have also indicated it contains certain components that have anti-cancer properties and chemo-preventive effects. 7. Beneficial For The Digestive System Karela and Jamun are both powerful ingredients in aiding smooth bowel functioning, indigestion, constipation, intestinal worms, stomach ulcers, vomiting, and other common gut-related problems. 8. Good For Eyesight When it comes to choosing foods to improve eyesight, karela and jamun are high on the recommendation list. Karela Jamun juice contains
