11 Reasons Why Karela Jamun Juice Is Beneficial For Health

By Kapiva Editorial

This lockdown period has been stressful on our bodies with disrupted timings, stress, and boredom snacking leading to either breakouts, dullness, or oiliness of your skin. It’s a popular saying that “you are what you eat”, which means your eating habits directly reflect on how you look and feel. After all, it’s true when they say that your skin is a reflection of how your body is feeling. 

Importance Of Cleansing And Detox In Ayurveda

We say summer is the perfect time to have a complete body cleanse and detox. Why so? It’s because when it’s warm, it’s easier for our body to detox naturally. What is a detox? The process of removing all toxic, unwanted byproducts of cellular metabolism and other bodily functions, and external environmental toxins. An effective detox will remove the burden of toxin accumulation on the body and nourish the organs to function optimally.

Karela Jamun Juice As A Detox Treatment

Both Karela and Jamun are called Indian superfoods, known as Bitter Gourd and Indian Blackberry respectively, and have special benefits of cleansing and flushing out toxins from almost every part of our system. This unique blend also conducts the smooth functioning of our body’s vital organs like the liver, pancreas, and heart. They are widely known for their use in holistic treatments in Ayurveda as a preventive and curative. Karela Jamun juice has gained popularity for its vitamin and nutrient-rich health benefits such as regulating blood sugar levels, facilitating digestion, and nourishing the skin. 

Kapiva’s Karela Jamun juice for diabetes is great for me. I really like the taste of Karela & Jamun. It does not taste artificial. It tastes bitter but natural. Karela jamun juice for diabetes is a great combination for controlling my sugar level and high BP levels. I drink it first thing in the morning, once, every day”, reviewed a satisfied customer. 

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Filled with little-known surprising facts, this blog explores all you need to know about Karela Jamun juice! 

Key Ingredients And Their Benefits

Karela Juice

Karela is also known as bitter gourd. It contains a compound which is very similar to insulin. This compound is called Polypeptide-p or p-insulin. The bitter gourd juice benefits are credited to this compound because it is a natural diabetes controller. Not only is it used to keep diabetes in check but karela skin benefits are also a reason why it is very much sought after by people of all ages.

Jamun Juice

The jamun juice is also called java plum juice. Jamun is a highly nutritious fruit, but its medicinal properties stem from its seeds. Drinking the juice made from fresh jamun seeds benefits your body in controlling your blood sugar levels and keeping your diabetes in check. 

The Karela Jamun Juice also is rich in essential nutrients such as Vitamin A, Vitamin C, Biotin, and Zinc. Some important karela jamun juice benefits include rejuvenation of the skin and enhancing the lustrous properties of your hair.

Health Benefits Of Karela And Jamun Juice

1. Manages Blood Sugar Levels

Having karela jamun juice for diabetes daily is highly recommended because it helps control blood sugar levels. Karela contains polypeptide-p which is an insulin-like component that naturally helps to control blood sugar in the body. Infused with properties from both, karela jamun juice benefits include maintaining blood sugar levels with their anti-diabetic components. 

2. Boosts Healthy And Clear Skin

Who doesn’t love glowing and clear skin? Karela jamun juice benefits your skin. It is packed with rich antioxidants, vitamins (A and C), and minerals that help achieve smooth and healthy skin. The vitamins present in the juice may reduce skin-related troubles like acne, pimples, eczema, pigmentation, or any skin-related conditions. Its powerful antioxidants prevent you from getting wrinkles thus slowing down your ageing process. Additionally, it protects your skin from the damage caused by your skin’s exposure to UV rays. Therefore karela jamun juice benefits make it the perfect drink to help you achieve your perfect skin, making it an effective toxin flush juice.

3. Aids In Weight Loss

Karela has high fibre content making you feel full, which reduces your cravings for unnecessarily unhealthy foods. It also prevents sugar from converting into fat by activating your insulin. Other karela jamun juice benefits for weight loss include instigating the release of bile from the liver, essential for metabolising the fat in your body. Being a low-calorie juice makes karela jamun juice for weight loss an ideal food for people wanting to lose unhealthy pounds.

4. Facilitates Healthy Liver Functioning

If you are looking for juice for digestion related issues, then this is your saviour. The antioxidants present in Karela Jamun juice flush out bad toxins and facilitate the secretion of bile acids, which play a vital role in functions like digestion and metabolisation of fat in your body. Studies have proven that it is also a good cure for hangovers as it lessens the deposit of alcohol in the liver and its anti-inflammatory and antioxidant properties prevent damage to the liver. 

5. Improves Hair Quality

Consistent consumption of this juice is beneficial in providing shiny and smooth hair. Moreover, due to its antimicrobial properties, it’s known to get rid of dandruff, remove excess production of oil on the scalp, prevent premature greying of hair, treat hair loss and split ends. 

6. Anti-cancer Potential

Research has confirmed that because of Jamun’s rich properties including polyphenolic compounds and flavonoids it is suggested it is effective in lowering the chances of cancer. Animal model studies conducted using Karela juice have also indicated it contains certain components that have anti-cancer properties and chemo-preventive effects. 

7. Beneficial For The Digestive System

Karela and Jamun are both powerful ingredients in aiding smooth bowel functioning, indigestion, constipation, intestinal worms, stomach ulcers, vomiting, and other common gut-related problems. 

8. Good For Eyesight

When it comes to choosing foods to improve eyesight, karela and jamun are high on the recommendation list. Karela Jamun juice contains Vitamin A and Beta Carotene properties which not only improves your eyesight but also reduces any eye-related problems like nearsightedness or cataract.  

9. Good For Heart

Karela jamun juice for the heart is a great tonic. Bitter gourd keeps your heart healthy by reducing bad cholesterol in the body and releasing any blocks in your arteries. It also helps in maintaining blood sugar levels as well as purifies the blood throughout your body removing toxins in return. Therefore, karela jamun juice for the heart improves blood flow to your heart which leads to a lower risk of a possible heart attack or other heart problems. 

10. Blood Purifier

Karela is known as a natural blood purifier due to its antioxidant and antimicrobial components. It helps to instantly flush out your toxins as well as stimulate blood circulation. 

11. Boosts Immunity

Jamun seeds and Karela contain flavonoids and phenolic compounds that help boost immunity and protect your body from free radicals, reducing the risk of them causing chronic ailments to our body, for instance, heart, kidney, and liver diseases.

Karela Jamun Juice As A Remedy For Diabetes

One of the key karela jamun juice benefits is its usage as an effective diabetes remedy juice. If you are wondering How Diabetes affects our body and how you can keep it in control then you should know about Karela and Jamun. Both of which are known to be effective remedies to manage sugar levels. Karela is known to have three main elements that reduce glucose in your body. These are namely polypeptide-p, charantin, and vicine. Polypeptide-p works similarly to insulin by facilitating the absorption of sugar from your blood into cells and tissues. An interesting fact about karela is that it may help protect and even regenerate cells in your pancreas, the organ responsible for releasing insulin. Therefore, karela jamun juice for diabetes reduces sugar levels which decreases your risk of getting diabetes.

How And When To Consume Karela Jamun Juice

You need to follow 3 easy steps:

  1. Shake the bottle well before use.
  2. Equally, balance 30ml of Karela Jamun juice with 30ml of water. 
  3. Consume twice daily, before your meals. It is beneficial when you consume it on an empty stomach; therefore, before meals is ideal.

Summing It Up

With all things, there are a few Karela Jamun juice side effects too. Some individuals may find the taste of Karela Juice not very pleasing, and additionally, the side effects of karela juice are that if you are drinking too much of it, you may experience stomach pain, diarrhea, or an upset stomach. Similarly, some other Karela Jamun juice side effects include fever, body pain and sore throat if it is consumed in excess.

As you can tell, the benefits of drinking Jamun Juice have long-lasting effects on your health due to its nutritious qualities. You must have Karela Jamun juice for skin and hair benefits, smooth functioning of bowels, immunity boost, and weight control to name a few. Most importantly, this juice benefits diabetic people as it contains insulin-like properties that help control sugar levels in the body. This drink is highly suggested for people looking for complete rejuvenation and revitalization too. You can now instantly restore and refresh your body with just one glass of Kapiva’s Karela Jamun juice every morning. It can’t get any easier than this!

Book a 100% private, free online Ayurvedic consultation on how Karela Jamun juice can benefit you and for expert nutrition counseling. Connect with certified vaidyas, nutritionists, & fitness experts of Kapiva.


Q1. List the uses of Karela Jamun Juice

Karela Jamun juice triggers a healthy liver function and helps detox the body. It controls blood sugar levels, boosts your energy levels, lowers harmful cholesterol levels, purifies blood, and promotes better eyesight, youthful skin, and strong hair.

Q2. Is Karela Jamun Juice good for health?

Yes. Karela Jamun juice is a potent combination that cleanses your body of unwanted toxins. It supports liver health, purifies your blood, prevents anaemia, and keeps blood glucose levels under control. This juice nourishes the heart and spikes your energy levels.

Q3. Are there any side effects of Karela Jamun Juice?

Consuming Karela Jamun juice in moderation and as per the prescribed dose is considered safe for consumption. Some people might experience Karela Jamun juice side effects like intestinal problems like diarrhoea, nausea, constipation, sore throat, lowered blood sugar levels, and in rare cases, liver damage. It could also cause vaginal contractions and bleeding, hence not safe for pregnant women. One of the key Karela Jamun juice side effects is that it can interfere with other medications, especially insulin. Check with your medical practitioner.

Q4. Can we consume Karela Jamun Juice daily?

Yes. Karela Jamun juice is generally safe to consume daily. Please follow the prescribed daily dosage on the bottle and consult with your medical practitioner before starting on this juice. Also, dilute the juice in water before drinking.

Q5. How much Karela Jamun Juice can I consume daily?

Ideally, you can take karela Jamun juice twice daily before meals – 30ml each time. It is recommended to dilute this concentrated juice in water for better palatability. Consult your medical practitioner on the correct dosage based on your medical history.

Q6. Does Karela Jamun Juice lower blood sugar?

Yes. Karela Jamun juice is known to control blood glucose levels in control. It contains potent compounds that slow down the body’s process of converting food to starch leading to lesser blood sugar spikes. It mimics insulin, ensuring better absorption of sugar by the body cells.

Q7. Can Karela Jamun Juice reduce diabetes?

Yes. Karela Jamun juice is a boon for people with diabetes. It contains beneficial compounds – polypeptide-p, charantin, and vicine which facilitate better absorption of sugar from your blood into cells and tissues. It also protects and nourishes the pancreas, the organ responsible for releasing insulin.

Q8. Does Karela Jamun Juice help reduce weight loss?

Yes. Karela Jamun juice for weight loss is an effective remedy. Its high fibre content keeps you satiated for longer and cleanses your gut. It prevents sugar to fat conversion by triggering the release of bile from the liver. It is nutritionally dense but low on calories making it an ideal weight loss juice.

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Kapiva Editorial

We are a team of food scientists and Ayurveda experts at Kapiva. Our mission is to raise awareness and educate people on ancient principles and herbs found in traditional texts. We work together to develop the most comprehensive content on Ayurveda which is grounded in peer-reviewed, scientific research.