This lockdown period has been stressful on our body with disrupted timings, stress, and boredom snacking leading to either breakouts, dullness, or oiliness of your skin. It’s a popular saying that “you are what you eat”, which means your eating habits directly reflect on how you look and feel. After all, it’s true when they say that your skin is a reflection of how your body is feeling.
We say summer is the perfect time to have a complete body cleanse and detox. Why so? It’s because when it’s warm, it’s easier for our body to detox naturally. Both Karela and Jamun, known as Bitter Gourd and Indian Blackberry respectively, have special benefits of cleansing and flushing out toxins from almost every part of our system. This unique blend also conducts the smooth functioning of our body’s vital organs like the liver, pancreas, heart. They are widely known for their use in holistic treatments in Ayurveda as a preventive and curative. Karela Jamun juice has gained popularity for its vitamin and nutrient-rich health benefits such as regulating blood sugar levels, facilitating digestion, and nourishing the skin.
“This juice is great for diabetes. I really like the taste of Karela & Jamun. It does not taste artificial. It tastes bitter but natural. It is a good combination of Karela & Jamun as both are good for diabetes & high BP level. I drink it first thing in the morning, once, every day”, reviewed a satisfied customer.
Filled with little known surprising facts, this blog explores all you need to know about Karela Jamun juice!
How And When Should We Drink Karela Jamun Juice?
You need to follow 3 easy steps:
- Shake the bottle well before use.
- Equally, balance 30ml of Karela Jamun juice with 30ml of water.
- Consume twice daily, before your meals. It is beneficial when you consume it on an empty stomach; therefore, before meals is ideal.
Is Karela Jamun Juice Good For Diabetes?
Both, Karela and Jamun are known to be effective remedies to manage sugar levels. Karela is known to have three main elements that reduce glucose in your body. These are namely polypeptide-p, charantin, and vicine. Polypeptide-p works similarly to insulin by facilitating the absorption of sugar from your blood into cells and tissues. An interesting fact about Karela is that it may help protect and even regenerate cells in your pancreas, the organ responsible for releasing insulin. Therefore, not only does Karela Jamun juice help reduce sugar levels but also decreases your risk of getting diabetes.
What Are The Health Benefits Of Karela Jamun Juice?
Manages Blood Sugar Levels
Having Karela Jamun juice daily is highly recommended to diabetic people. Karela contains polypeptide-p which is an insulin-like component that naturally helps to control blood sugar in the body. Infused with properties from both, Karela and Jamun are widely known to maintain blood sugar levels with its anti-diabetic components.
Boosts Healthy And Clear Skin
Who doesn’t love glowing and clear skin? It is beneficial to have Karela Jamun juice for skin related problems. It is packed with rich antioxidants, vitamins (Vitamin A and C), and minerals that help achieve smooth and healthy skin. The vitamins present in the juice may reduce skin-related troubles like acne, pimples, eczema, pigmentation, or any skin-related conditions. Its powerful antioxidants prevent you from getting wrinkles thus slowing down your aging process. Additionally, it protects your skin from the damage caused by your skin’s exposure to UV rays. Therefore the benefits of Karela Jamun juice make it the perfect drink to help you achieve your perfect skin.
Aids In Weight Loss
Karela has high fibre content making you feel full, which reduces your cravings for unnecessarily unhealthy foods. It also prevents sugar from converting into fat by activating your insulin. Other weight-loss benefits of Karela Jamun juice include instigating the release of bile from the liver, essential for metabolising the fat in your body. In addition to that, this being a low-calorie juice is beneficial for people on a weight loss journey.
Facilitates Healthy Liver Functioning
The antioxidants present in Karela Jamun juice flush out bad toxins and facilitate the secretion of bile acids, which play a vital role in functions like digestion and metabolisation of fat in your body. Studies have proven that it is also a good cure for hangovers as it lessens the deposit of alcohol in the liver and its anti-inflammatory and antioxidant properties prevent damage to the liver.
Improves Hair Quality
Consistent consumption of this juice is beneficial in providing shiny and smooth hair. Moreover, due to its antimicrobial properties, it’s known to get rid of dandruff, removes excess production of oil on the scalp, prevent premature greying of hair, treats hair loss and split ends.
Research has confirmed that because of Jamun’s rich properties including polyphenolic compounds and flavonoids it is suggested it is effective in lowering the chances of cancer. Animal model studies conducted using Karela juice have also indicated it contains certain components that have anti-cancer properties and chemo-preventive effects.
Beneficial For The Digestive System
Karela and Jamun are both powerful ingredients in aiding smooth bowel functioning, indigestion, constipation, intestinal worms, stomach ulcers, vomiting, and other common gut-related problems.
Good For Eyesight
Karela Jamun juice contains Vitamin A and Beta Carotene properties which not only improves your eyesight but also reduces any eye-related problems like nearsightedness or cataract.
Good For Heart
Bitter gourd keeps your heart healthy by reducing bad cholesterol in the body and releases any blocks in your arteries. It also helps in maintaining blood sugar levels as well as purifies the blood throughout your body removing toxins in return. Therefore, regular blood flow to your heart leads to a lower risk of a possible heart attack or other heart problems.
Karela is known as a natural blood purifier due to its antioxidant and antimicrobial components. It helps to instantly flush out your toxins as well as stimulate blood circulation.
Jamun seeds and Karela contain flavonoids and phenolic compounds that help protect your body from free radicals, reducing the risk of them causing chronic ailments to our body, for instance, heart, kidney, and liver diseases.
As you can tell, Karela Jamun juice has several long-lasting health benefits due to its nutritious qualities. You must have Karela Jamun juice for skin and hair benefits, smooth functioning of bowels, immunity boost, and weight control to name a few. Most importantly, this juice benefits diabetic people as it contains insulin-like properties that help control sugar levels in the body. This drink is highly suggested for people looking for complete rejuvenation and revitalization too. You can now instantly restore and refresh your body with just one glass of Kapiva’s Karela Jamun juice every morning. It can’t get any easier than this!