According to Ayurveda, following a beneficial daily routine, in tune with the seasons can help keep your digestive system healthy. Vata, pitta, and kapha – the three doshas linked to the elemental forces of water, fire, space, air, and earth regulate your biological processes. Ayurveda recommends customizing your diet to your body constitution or prakruti.
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6 Health Benefits of Gulkand
Organic gulkand is extremely good for your health and particularly beneficial as a natural coolant during the peak summer heat. As an everyday tonic for people of all ages, it supports good digestive health, controls menstrual symptoms, and prevents the skin to age prematurely.