According to Ayurveda, following a beneficial daily routine, in tune with the seasons can help keep your digestive system healthy. Vata, pitta, and kapha – the three doshas linked to the elemental forces of water, fire, space, air, and earth regulate your biological processes. Ayurveda recommends customizing your diet to your body constitution or prakruti.
Tag: digestion
Consuming organic ghee has a number of health benefits. These include improvements in digestion, weight loss, immunity, skin , hair and more.