Health Benefits Of Using Desi Ghee Vs Vegetable Oil For Cooking

By Kapiva Editorial

Desi Ghee is sourced from Cow’s milk. This oil has been used for centuries in India and across the globe. However, Desi Cow Ghee has recently started a replacement revolution in many households due to its health benefits. On the other hand, Vegetable oil is often considered a low-quality substitute for the same, which brings many health risks, including life-threatening conditions like Cancer. Read on to find out why you should make the switch today!

What Is Healthier, Ghee Or Vegetable Oil?

Desi pure Ghee is free of polyunsaturated fats, making it a better choice than vegetable oil. Full of antioxidants that help cleanse the body, nutrition in ghee also comprises vitamin A, D, E, and K. The highest smoke point of the ghee makes it suitable for cooking and frying.

Can I Substitute Ghee For Vegetable Oil For Cooking? 

Vegetable oils were only invented as a cheap substitute for cooking fats. The process of making vegetable oil also involves a lot of unnatural processing as opposed to desi ghee that comes from natural milk-based fats. Desi Cow Ghee is not only naturally processed; it is also untouched and free from any chemicals.

Though artificial antioxidants indeed help store the food for a long time, they can also lead to health problems later in life like affecting the immune system, infertility, behavioral problems, liver and kidney damage, etc.

Is Desi Ghee Good For Cooking?

As mentioned earlier, the high burning point of Pure Desi Ghee makes it a preferred choice for many shapes as it becomes easier for the food to be cooked at a high temperature. Desi Pure Ghee also allows the food to be baked, fried, roasted, and sauteed in a better way.

Of course, Desi Cow Ghee also has fewer calories, thereby decreasing the chances of a health risk.

Reasons To Avoid Vegetable Oil Completely

1. Not a Real Oil

It is nothing but a mixture of extractions from various seeds processed repeatedly. Vegetable oil is also a new addition in the world of food and isn’t a natural product like cow ghee.

2. Not the Right Kind of Fat

Our body needs some amount of fats to rebuild cells, produce hormones and keep us healthy. But, the polyunsaturated fats found in vegetable oils are highly unsafe. These types of fat oxidize easily and can cause inflammation and mutation in cells. This phenomenon can further lead to many diseases like cancer, heart disease, endometriosis, PCOS, etc.

3. High in Omega 6 

The fatty acid present in vegetable oil oxidizes very quickly. An imbalance in Omega 3 and Omega 6 fats has been linked to many types of cancers and many other medical ailments. In addition, the added preservatives, pesticides, chemicals, and other things involved in the processing of vegetable oils make it a very unhealthy choice for any household.

Benefits Of Desi Ghee

1. Digestion

Pure Desi Ghee has long been praised as an easily digestible dairy fat. Not only does it help in the cleansing and detoxification of your body, but it also helps get rid of constipation. Desi Ghee contains an acid known as butyric acid, which nourishes the intestine. This acid also possesses anti-inflammatory properties and helps improve the digestive system.[1]{Canani, Roberto Berni, Margherita Di Costanzo, Ludovica Leone, Monica Pedata, Rosaria Meli, and Antonio Calignano. “Potential beneficial effects of butyrate in intestinal and extraintestinal … Continue reading

2. Weight Loss

The butyric acid that is known to help in digestion also helps burn stubborn body fat, thereby helping aid weight loss and fastening the process. Even for people with cholesterol, many doctors advise sticking to organic cow ghee instead of the heavily processed vegetable oil. Ghee is rich in conjugated linoleic acid which studies show may be beneficial for conditions like obesity, high cholesterol, and even cancer.[2]Den Hartigh, L. J. “Conjugated linoleic acid effects on cancer, obesity, and atherosclerosis: A review of pre-clinical and human trials with current perspectives. Nutrients, 11 (2), 370.” … Continue reading

3. Immunity

With vitamins like A, D, E, and K, Pure Desi Ghee can help in building your immunity. So whether it is the functioning of your heart, brain, or the development of bones, you can always swear by your bottle of organic ghee.

4. Inflammation

The contents of organic cow ghee or Desi Cow Ghee are beneficial for treating inflammation in the intestines. Although colitis is a reasonably common problem globally, and there aren’t many treatments for it, in a scenario like this, something like organic ghee can work wonders for your gut.

5. A Healthy Fat Source

Since organic cow ghee is unprocessed, untouched, and free from preservatives, it helps aid the functioning of the human body. In addition, the healthy fats derived from cow ghee are also a valuable source for the making and strengthening of cell membranes. 

6. Skin

It is no secret that ghee has extraordinary hydrating qualities. Thus come winters, many swear by organic cow ghee to help stay away from chapped lips. Desi Ghee is the best substitute to the otherwise lip balms that are heavily scented, processed, and chemically preserved. What is also interesting is that a quick massage of ghee right before you sleep can get rid of many other skin conditions alongside taking care of your under-eye dark circles. Ghee is a rich source of fat-soluble vitamin A that helps maintain your soft, supple skin that can be used by almost any skin type and helps in keeping your skin cells hydrated.[3]Chea, Emily P., Michael J. Lopez, and Harold Milstein. “Vitamin A.” (2018).

7. Hair

Organic cow ghee runs thick, which means that when you apply it to your hair, it can lock in the moisture from your scalp. This ability of ghee is why many people suffering from dandruff turn to it when longing for a healthier, smoother, and flake-free scalp.

Applying slightly hot ghee to your scalp and leaving it on for an hour or two is an excellent way to start keeping your hair hydrated. Then, wear a shower cap, wait, and follow it by washing your hair with cold water.

8. Helps In Treating Burns

We end up with small wounds, insect bites, and minor burns every day, and while a first aid box may not always be well within your reach, Organic Cow Ghee is. Long been used as an Ayurvedic remedy in India, you can use organic cow ghee to treat painful ulcers, herpes, leprosy, and wounds caused by heat or fire. Desi ghee is also used as a treatment for inflammation of the skin.

9. Bone Density

Rich in potassium, Organic Cow Ghee helps in successfully absorbing calcium into the bones. It also helps prevent the decaying of teeth and prevents atherosclerosis.

10. Anti Inflammatory

Due to butyric acid, an anti-cancer constituent, Desi Ghee is very safe to use in the prevention of any such disease. Not only is this Desi Cow Ghee also used by many people for self-massage, from applying it to your head or hair to relieve tension to massaging your hands and feet when exhausted, but organic cow ghee also has all the answers.

The Kapiva Organic Cow Ghee or A2 Desi Cow Ghee is highly beneficial as it comes from the right source. The cows are fed organic, pesticide-free grass to take adequate care of their health to make this ghee. When the milk is so pure, its ghee reflects the same goodness.

You can also learn more about our Cow Ghee products through this video:


Q: Which is best for cooking food, ghee or cooking oil?

Ghee has more antioxidants that cleanse the body. It also comprises vitamins A, D, E, K, and Omega 6. All of this, combined with the fact that ghee is made using natural processes compared with vegetable oil, makes it a much better substitute for everyday cooking and consumption.

Q: Is frying in ghee better than oil?

Ghee has a much higher smoke point than butter or vegetable oils. Due to this, it doesn’t burn as quickly. It also has more health benefits since it comprises antioxidants and various vitamins. Thus using ghee while frying leads to food that is crisper and has better flavor.

Q: Can I replace cooking oil with ghee?

Yes, you can! Ghee has a long shelf-life stored at room temperature. In addition, its cooking process separates the milk from the fat, making it lactose-free. It also has several vitamins that help in improving gut health. These benefits make it a better alternative to cooking oil in your everyday diet.

Q: Which ghee is best for cooking?

Ghee made from cow milk is always a good option. This is because cow’s milk has high nutritional value. That is why it is better to choose ghee made from Cow’s milk. Kapiva’s Organic Cow Ghee and A2 Desi Cow Ghee are good options for cooking.


1 {Canani, Roberto Berni, Margherita Di Costanzo, Ludovica Leone, Monica Pedata, Rosaria Meli, and Antonio Calignano. “Potential beneficial effects of butyrate in intestinal and extraintestinal diseases.” World journal of gastroenterology: WJG 17, no. 12 (2011): 1519.
2 Den Hartigh, L. J. “Conjugated linoleic acid effects on cancer, obesity, and atherosclerosis: A review of pre-clinical and human trials with current perspectives. Nutrients, 11 (2), 370.” (2019).
3 Chea, Emily P., Michael J. Lopez, and Harold Milstein. “Vitamin A.” (2018).

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Kapiva Editorial

We are a team of food scientists and Ayurveda experts at Kapiva. Our mission is to raise awareness and educate people on ancient principles and herbs found in traditional texts. We work together to develop the most comprehensive content on Ayurveda which is grounded in peer-reviewed, scientific research.