These 7 Benefits Will Tell You Why Desi Cow Ghee is Good For Your Health!

By Kapiva Editorial

When you remove the water and milk from the butter and churn it, it turns into a concentrate that can be called ghee. Ghee has long been used in Indian households. The term interestingly comes from Sanskrit and means ‘sprinkled’. Ghee was created to prevent the butter from spoiling in the summers. Not only is ghee used in cooking, but also it plays a vital role in Ayurvedic medicine. Therefore, it can also be referred to as ghrita. Usually, it is stored at room temperature and might solidify in winter.

What Does Ayurveda Say About Ghee?

Ghee is a digestive – it helps greatly with improving absorption and assimilation. It nourishes ojas, tejas, and even prana. It helps boost memory and acts as a lubricant for your connective tissues. Desi Cow Ghee can make your body flexible and is even considered tridoshic in small doses. You might not believe it, but the herbal properties of ghee can help it nourish as many as seven dhatus of your body! It is known to pacify pitta and vata and can be used for kapha in moderation. People who suffer either from cholesterol or obesity should limit their consumption of ghee.

Which Ghee is Best?

Not all ghee is processed in the same manner. Hence, you can find various options in the market, from cheap and readily available to expensive and better quality. The best way to determine what ghee is best is to look at its nutritional value. And when talking about this quality, the Kapiva Organic Cow Ghee or A2 Desi Cow Ghee certainly ranks the highest. You can find organic cow ghee online easily, and it can make visible differences in your diet.

What Happens If You Eat Ghee Everyday?

In many Indian households, ghee is consumed daily! No matter the food, a diet is considered incomplete without a spoonful of ghee. Whether we lather it onto our chapatis or have it floating on top of our dals – we Indians love our ghee and how! If you were to read into this practice and understand why our mothers made sure we had ghee every day. You will learn a lot more about the dynamic properties of ghee that go far above and beyond its taste-enhancing factors.

1. Keeps You Warm From Within

Ironically, the very ghee that freezes in winters warms up your body. According to ancient Ayurvedic scriptures, Ghee is known to keep your body at a warmer temperature naturally. This is the same reason why it is so largely adored in Indian sweet preparations during winter like halwa, moong dal ka halwa, pinni, and even panjeeri.

2. Helps Unclog Your Nose

No one appreciates a clogged nose. It can make it difficult for you to breathe, affect your sense of smell and taste, and is almost always followed by headaches and inevitably with exhaustion. Ayurveda has a rather uncanny remedy for cold – it involves pouring a few drops of warm organic cow ghee into your nostrils in the morning. Doing so can provide you instant relief as ghee travels all the way through your nasal passage and relieves the infection. The key is to only use desi cow ghee warmed just to the right lukewarm temperature.

3. Good Source of Energy 

Ghee is an excellent source of energy and contains both medium as well as short-chain fatty acids that carry many antimicrobial and anti-fungal substances. Frequently, you’ll see new mothers binging on ghee ladoos to recover all the lost energy.

It is a source of good fat. No fat diets have to be the biggest fad. Since your body needs a healthy balance of all kinds of nutrients. Fats, carbs, and proteins are the three most essential macronutrients needed for your holistic growth. Thus, removing fat from your diet can do you more harm than good. Fats can be divided into good and bad. You can start by making better food choices and then have a sustainable healthy way of weight loss. For instance, ghee is full of good fats. This helps you pull fat-soluble toxins out of your cell and triggers metabolism.

4. Good For Intestinal Health

Ghee is also counted on for its content of butyric acid, which helps it boost the health of our intestinal walls.[1]Canani, Roberto Berni, Margherita Di Costanzo, Ludovica Leone, Monica Pedata, Rosaria Meli, and Antonio Calignano. “Potential beneficial effects of butyrate in intestinal and extraintestinal … Continue reading The cells of the colon in your body also use the same butyric acid found in organic cow ghee as their preferred resource of energy. It can help you reduce your glycemic index.

We Indians don’t like our bread without a dollop of ghee, or our pulses without a spoonful of the same. This can benefit us in more than many ways as this is known to bring down the glycemic index of chapattis making them obviously more moist and digestible.

5. Keeps Constipation Away

Due to irregularities in your daily lifestyle, you can have a tough time with your bowel movements. Ghee can be your saviour. Both ghee and milk help greatly with constipation. Taking one to two tablespoons of ghee in a warm cup of hot milk right before you hit the hay can work wonders for you.

6. Boosts Your Heart Health

Much like all the fats, ghee can be a reason for your rising cholesterol levels. But, even so, ghee is your best bet at having a healthier heart while not having to miss out on your daily oil intake. As compared to refined oil, ghee can be termed a much healthier option if not an elixir.

Studies have shown that omega-3 fatty acids present in ghee reduce inflammation and the risk of heart-related diseases.[2]Mozaffarian, Dariush, and Jason HY Wu. “Omega-3 fatty acids and cardiovascular disease: effects on risk factors, molecular pathways, and clinical events.” Journal of the American College … Continue reading Ghee is safe to be consumed every day in moderate amounts and thus forms a clever way to incorporate saturated fats into your schedule. It can also help you fight bad cholesterol, and encourage the production of good cholesterol.

7. Nourishes Your Skin

If we were to write about all the skin, hair, and beauty health benefits of ghee, we’d have to start another blog! Desi cow ghee has long been a staple in extensive natural beauty rituals. Ghee is a rich source of fat-soluble vitamin A that helps maintain your soft, supple skin that can be used by almost any skin type and helps in keeping your skin cells hydrated.[3]Chea, Emily P., Michael J. Lopez, and Harold Milstein. “Vitamin A.” (2018).

Bottom Line

In conclusion, organic cow ghee is known to stimulate stomach acids that can help positively impact the process of digestion in your body. It can also help improve your body’s functioning, heart, and bladder function. It can also be used externally for more than one reason – to treat skin burns or sunburns, to give you shiny hair, and youthful skin. Ghee is also known to actively relieve joint pain and strengthen your bones. Having so many health benefits, desi cow ghee, or organic cow ghee can help you have a holistically healthy life.

You can also learn more about our Cow Ghee products through this video:


Q: What are the benefits of eating desi ghee?

The benefits of eating desi ghee are many – good source of energy, good for skim, hair, joints, and heart, intestinal health, and keeps constipation away.

Q: Can I eat desi ghee every day?

Yes, you can eat desi ghee every day – a tablespoon or two! You can smear a dollop of it in your chapattis or a spoonful of it in your dals.

Q: Is desi ghee harmful to health?

No, desi ghee is not harmful to health if eaten in the right proportion. If eaten in excess, it can cause cholesterol levels to go up.

Q: What are the side effects of desi ghee?

Too much ghee consumption can cause rising cholesterol levels. Mindful and moderate consumption of ghee can help fight bad cholesterol.


1 Canani, Roberto Berni, Margherita Di Costanzo, Ludovica Leone, Monica Pedata, Rosaria Meli, and Antonio Calignano. “Potential beneficial effects of butyrate in intestinal and extraintestinal diseases.” World journal of gastroenterology: WJG 17, no. 12 (2011): 1519.
2 Mozaffarian, Dariush, and Jason HY Wu. “Omega-3 fatty acids and cardiovascular disease: effects on risk factors, molecular pathways, and clinical events.” Journal of the American College of Cardiology 58, no. 20 (2011): 2047-2067.
3 Chea, Emily P., Michael J. Lopez, and Harold Milstein. “Vitamin A.” (2018).

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Kapiva Editorial

We are a team of food scientists and Ayurveda experts at Kapiva. Our mission is to raise awareness and educate people on ancient principles and herbs found in traditional texts. We work together to develop the most comprehensive content on Ayurveda which is grounded in peer-reviewed, scientific research.