When you remove the water and milk from butter and churn it, it turns into a concentrate that can be called Ghee. Ghee has long been used in Indian households. The term interestingly comes from sanskrit and means ‘sprinkled’. Ghee was created to prevent butter from spoiling in the summers. Not only is Ghee used in cooking but also it plays a vital role in Ayurvedic medicine. It can also be referred to as ghrita. Usually, it is stored at room temperatures, and might turn to solid in winters.
What Does Ayurveda Say About Ghee?
Ghee is a digestive – it helps greatly with improving absorption and assimilation. It nourishes ojas, tejas, and even prana. It is good to help boost memory and acts as a lubricative for your connective issues. Desi Cow Ghee can make your body flexible and is even considered tridoshic in small doses. You might not believe it but the herbal properties of Ghee can help it nourish as many as seven dhatus of your body! It is known to pacify pitta, and vata as well as can be used for kapha in moderation. People who suffer either from cholesterol or obesity should limit their use of ghee.
Which Ghee is Best?
Not all ghee is processed in the same manner. Hence, you can find various options in the market, from cheap and readily available to expensive and better quality. The best way to determine what ghee is best is to look at its nutritional value. And, when talking about this quality, organic cow ghee certainly ranks the highest. You can find organic cow ghee online easily and it can make visible differences to your diet.
What Happens If You Eat Ghee Everyday?
In many Indian households, ghee is, in fact, consumed daily! No matter the food, a diet is considered incomplete without a spoonful of ghee. Whether we lather it onto our chapatis or have it floating on top of our dals – we Indians love our ghee and how! Now if you were to read into this practise and understand why our mothers made sure we had ghee everyday. You will learn a lot more about the dynamic properties of ghee that go far above and beyond its taste-enhancing factors.
Keeps You Warm From Within
Ironically, the very ghee that freezes in winters, warms up your body. According to ancient Ayurvedic scriptures, Ghee is known to keep your body at a warmer temperature naturally. This is the same reason why it is so largely adored in Indian winter sweet preparations like halwa, moong dal ka halwa, pinni and even panjeeri.
Helps Unclog Your Nose
No one appreciates a clogged nose. It can make it difficult for you to breath, affect your sense of smell and taste and is almost always followed by headaches and inevitably with exhaustion. Ayurveda has a rather uncanny remedy for cold – it involves pouring a few drops of warm organic cow ghee into your nostrils in the morning. Doing so can provide you instant relief as ghee travels all the way through your nasal passage and relieves the infection. The key is to only use desi cow ghee warmed just to the right lukewarm temperature.
Good Source of Energy
Ghee is an excellent source of energy and contains both medium as well as short-chain fatty acids that carry many antimicrobial and antifungal substances. Frequently, you’ll see new mothers binging on ghee ladoos to recover on all the lost energy.
It is a source of good fat. No fat diets have to be the biggest fad. Since, your body needs a healthy balance of all kinds of nutrients. Fats, carbs and proteins are the three most essential macronutrients needed for your holistic growth.Thus, removing fat from your diet can do you more harm than good. Fats can be divided into good and bad.You can start by making better food choices and then have a sustainable healthy way of weight loss. For instance, ghee is full of good fats. This helps you pull fat soluble toxins out of your cell and triggers metabolism.
Good For Intestinal Health
Ghee is also counted on for its content of butyric acid, which helps it boost the health of our intestinal walls. The cells of the colon in your body also use the same butyric acid found in organic cow ghee as their preferred resource of energy. It can help you reduce your glycemic index.
We Indian don’t like our bread without a dollop of ghee, or our pulses without a spoonful of the same. This can benefit us in more than one way as this is known to bring down the glycemic index of chapattis. Making them obviously more moist and digestible.
Keeps Constipation Away
Due to irregularities in your daily lifestyle, you can have a tough time with your bowel movements. Ghee can be your saviour. Both ghee and milk help greatly with constipation. Taking one to two tablespoons of ghee in a warm cup of hot milk right before you hit the hay can work wonders for you.
Boosts Your Heart Health
Much like all the fats, ghee can be a reason for your rising cholesterol levels. But, even so, ghee is your best bet at having a healthier heart while not having to miss out on the daily oil intake. As compared to refined oil, ghee can be termed a much healthier option if not elixir. Ghee is safe to be consumed everyday in moderate amounts and thus forms as a clever way to incorporate saturated fats in your schedule. It can also help you fight bad cholesterol, and encourage the production of good cholesterol.
Nourishes Your Skin
If we were to write about all the skin, hair and beauty health benefits of ghee, we’ll have to start another blog! Desi cow ghee has long been a staple in extensive natural beauty rituals. It is an extremely efficient way of giving you soft, supple skin that can be used by almost any skin type and helps in keeping your skin cells hydrated.
In conclusion, organic cow ghee is known to stimulate stomach acids that can help positively impact the process of digestion in your body. It can also help improve your body’s functioning and of your heart and bladder function. It can also be used externally for more than one reason – to treat skin burns or sunburns, to give you shiny hair, and youthful skin. Ghee is also known to actively relieve joint pain and strengthen your bones. Having so many health benefits, desi cow ghee, or organic cow ghee can help you have a holistically healthy life.