Here’s Why Drinking Apple Cider Vinegar On Empty Stomach Is Good For Health

By Kapiva Editorial

What Is Apple Cider Vinegar?

Apple Cider Vinegar (ACV) has long been used as a household remedy to cure many ailments. A quick shot diluted with water of ACV on empty stomach can work wonders for anyone looking to lose weight, help maintain blood sugar levels and support the prevention of other lifestyle diseases.

The Apple Cider Vinegar drink has also been used in cooking – whether as a dressing for salads or sauces – this versatile ingredient can come into use in many ways. Apple cider vinegar’s anti-bacterial and anti-microbial properties also help keep infections at bay. Being rich in various acids, minerals, and live cultures, Apple Cider Vinegar is a versatile ingredient that can be the most straightforward household favourite. 

What Are The Benefits Of Apple Cider Vinegar?

There are many benefits of drinking apple cider vinegar on empty stomach. These include blood pressure, cholesterol, regulating body PH, sunburn, dandruff, leg cramp, and ageing. With nutritional components like Pectin, Vitamin B1, Vitamin B2, Vitamin B6, Biotin, Folic Acid, and Vitamin C, Potassium, Calcium, apple cider vinegar is made up of all the right things.

1. Acts As An Immunity Booster

As the organic apple cider vinegar is fermented, it contains many healthy bacteria and prebiotics that can help in building immunity. The antibacterial properties of Apple cider vinegar can fight off pathogens that may harm your body. One of the key benefits of drinking apple cider vinegar on empty stomach is detoxification. It also boosts blood circulation, which may help the body remove toxins quickly.

2. Aids Weight Loss

Taking a glass full of water with Organic Apple Cider Vinegar dissolved in it or using it as a dressing for salad alongside olive oil can promote sustainable weight loss.

Taking a calorie-restricted diet alongside a healthy exercise schedule can help maintain people’s perfect body mass index. Acetic acid has historically proven to keep you feeling full for more extended amounts of time, thereby aiding weight loss.

3. Controls Blood Sugar 

Apple cider vinegar is widely used to treat or control type 2 diabetes across the world. It is a known fact that type 2 diabetes is characterized by high blood sugar levels, which are caused due to the inability to produce enough insulin in the body. 

Consuming ACV on empty stomach can help prevent sugar spikes in the blood after eating by improving the body’s insulin sensitivity. This can help in the prevention of serious ailments. 

4. Keeps Skin Supple And Young

Human skin is known to have a natural pH balance, but the balance might get disturbed due to the increase in pollution and our hectic schedules. This also becomes a problem when using various beauty products to treat your skin.

Taking half a cup of diluted apple cider vinegar to rinse our skin with can help restore the skin’s ph level. After doing so, you can leave the mixture on your skin for 15 to 30 minutes. Repeating this process regularly will help your skin in significant measures. One of the beneficial skin benefits of drinking apple cider vinegar on empty stomachis that it helps you get rid of dead skin cells. 

Adding a few drops of apple cider vinegar can also help you eliminate any ageing spots on your face and body. 

5. Builds A Healthier Scalp 

Apple cider vinegar has many medicinal properties, and it is used to remedy any issues. Some of which include – 

Apple cider vinegar has shown some anti-fungal properties. Alongside acting like a disinfectant in many households. Thus, many people swear by it to cure hair-related issues like dandruff. Even though acidic, apple cider vinegar is not very harsh, which helps restore the pH balance of your hair. 

To get rid of dandruff, you can start mixing a couple of tablespoons of Apple Cider Vinegar with water. Follow this up by shampooing and conditioning, then pour the mixture over your hair and work it into your scalp. After letting it sit for a couple of minutes, wash it out with cold water.

6. Helps Maintain A Healthy Gut

Due to today’s unhealthy diet and heavy reliance on packaged and fried food, many people suffer from acidity, gastronomical diseases, and bloating, all of which result from slow digestion. Apple Cider Vinegar is naturally acidic, so for people with low stomach acidity, Apple Cider Vinegar can help maintain the stomach’s pH levels while killing the bacteria present in the stomach or the intestine.

Some studies also claim that Apple Cider Vinegar can be used to ease inflammation in the stomach that can be caused due to problematic foods. By preventing the growth of harmful bacteria in our guts, apple cider vinegar will also prevent or reduce inflammation.

7. Cures Infections Related To Nasal Passage 

It is not a hidden fact that Apple Cider Vinegar is rich in nutrients that help build the body’s immune system. Consuming 1 to 2 tablespoons a day of ACV on an empty stomach can help fight many human body ailments.

Whenever you find your nasal passage blocked or any other problem like the sinus, you 

can help your pure body recover by making a medical infection clearer. All you need is a small amount of Apple Cider Vinegar, 1 tablespoon of Cayenne pepper, a freshly squeezed lemon, a tablespoon of honey, and half a cup of water. 

Instead of using regular ACV, add the Apple Cider Vinegar honey to water and cook over medium heat. Proceed by adding the rest of the ingredients. The Apple Cider Vinegar Honey has a mild taste compared to the acidic ACV. Together apple cider vinegar and honey can help you get rid of any infection that is building in your nasal passage.

8. Boosts Energy Level

Due to its rich contents like potassium and other enzymes, apple cider vinegar acts as a natural electrolyte solution. So, every time you feel out of energy, you can use a shot of apple cider vinegar to help your body regain its strength. Whether intensive exercise or excessive stress, apple cider vinegar can restore healthy energy levels thanks to amino acids. Adding one to two tablespoons of apple cider vinegar to a vegetable smoothie or even a glass of water can give you the boost you need.

9. Soothes An Upset Stomach

Many households and remedy books swear by apple cider vinegar for diarrhea to other stomach-related problems. Apple cider vinegar also contains pectin, which is known to help soothe intestinal spasms. It also has many natural antibiotic properties. Apple cider vinegar can help avoid indigestion if taken before a rich meal.

What To Expect When You Consume Apple Cider Vinegar Every Day?

Consuming 20 ml (or 4 tsp) of apple cider vinegar diluted in water before your meals will help you naturally control blood sugar levels.

If you have a high-carb meal, apple cider vinegar will slow down the process of digestion and hence release less sugar into your bloodstream. This process works better for people with insulin resistance issues since apple cider vinegar improves your body cells’ ability to absorb more sugar from your blood. 

Apple cider vinegar also increases your sense of fullness or satiety, ensuring you don’t overeat. This, combined with balanced blood glucose levels, helps you lose excess weight. Being low in calories also helps. 

How Much Apple Cider Vinegar Should You Drink A Day?

We suggest you take not more than 15-20 ml of apple cider vinegar with honey in a glass full of water on an empty stomach before meals for outstanding results. 

Can I Drink Apple Cider Vinegar Every Day?

While there are many benefits of drinking apple cider vinegar on empty stomach, it’s still advisable not to take it in large quantities. You should ensure that you do not consume anything with apple cider vinegar that can neutralize its acidity. Being acidic, apple cider vinegar can erode your tooth enamel. So drinking in moderation and with a straw is recommended. 


Apple cider vinegar is one of the world’s most popular weight loss drinks. It has been used traditionally in various cuisines and also to treat a variety of health issues. So if you are on the lookout for a natural weight loss drink that can also keep your cholesterol and blood sugar levels in check, you should give apple cider vinegar a try. 

The Kapiva organic apple cider vinegar is unfiltered and unpasteurized. It uses delicious golden apples sourced straight from Himachal Pradesh. The golden apples are rich in fiber, low on sugar, and extremely healthy, making them a perfect addition to your household. It also contains the purest form of vinegar called ‘The Mother,’ making our Organic Apple Cider Vinegar honey of premium quality.


1. What happens to the body when you drink apple cider vinegar?

Research has shown that apple cider vinegar has benefits like fat burn and weight loss, blood sugar regulation, improved body sensitivity to insulin, and better cholesterol management.

2. Is apple cider vinegar good for your skin and hair?

The acetic acid in apple cider vinegar gives it antibacterial and antifungal properties. Its healing properties fight infections, acne breakouts, skin damage due to sun exposure, and evens the skin tone. It also nourishes hair follicles and the scalp leaving you with stronger, shinier, healthy hair.

3. Will my stomach hurt after drinking apple cider vinegar?

Apple cider vinegar is acidic in nature. It can cause stomach discomfort in some people. Always consult your health practitioner before starting with apple cider vinegar and if you experience adverse stomach issues. 

4. Is apple cider vinegar good for weight loss?

Yes. Apple cider vinegar is low in calories, so daily consumption will not add to your body weight. The acetic acid in apple cider vinegar burns stubborn body fat. It also slows down stomach emptying making you feel full longer. This prevents overeating and unwanted weight gain.

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Kapiva Editorial

We are a team of food scientists and Ayurveda experts at Kapiva. Our mission is to raise awareness and educate people on ancient principles and herbs found in traditional texts. We work together to develop the most comprehensive content on Ayurveda which is grounded in peer-reviewed, scientific research.