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Pan Chi Image Wellness

How Does Food Really Affect Your Skin?

As the age-old saying goes, ‘You Are What You Eat’, and there’s little denying in that. When it comes to having a fit body, healthy...

How Does Food Really Affect Your Skin?

As the age-old saying goes, ‘You Are What You Eat’, and there’s little denying in that. When it comes to having a fit body, healthy hair and vibrant skin – there’s only one secret in the book – eating right. 

If you eat food that takes well to your body, you look beautiful and feel amazing both inside and out. From fruits, and vegetables to the kind of pulses or grains you consume – all have a direct effect on your skin.

A lot of women complain of breakouts after having foods that are either too sweet or packaged items. This is because the packaged items have a number of preservatives that do no good to your skin.

Does What You Eat Really Affect Your Skin? 

 It is no secret that from models to actors, and even health-conscious men and women around the world – follow a strict stable diet. This diet not only helps them have a fit and healthy mind, body and lifestyle but also results in a lustrous glow in their skin. In fact, many people, for eons now, swear by juices like aloe vera juice, amla juice, etc. 

While many over-the-counter drugs and ointments have found their way to your households for your skincare nothing can beat something as easy as staying hydrated to help your skin breathe.

How Does Poor Nutrition Affect the Skin? 

Several skin problems can be related directly to your diet. From acne, dryness, to even excessive oily skin sebums – a lot depends on what kind of lifestyle you live. Every individual has some fruits and vegetables that treat their body right, and makes a difference to your face, skin as well as hair. The sooner you find the right diet for you, the better results you get over time. 

What Foods to Avoid if You Want Clear Skin?

Adding a lot of dairy to your diet can never be a good option for people wanting to steer clear of skin issues. Dairy products can increase oil production, thereby blocking pores and causing acne on your face. There’s bad news for caffeine lovers as well – if you’re someone who’s life depends on coffee, make yourself aware that coffee is extremely drying to your skin. 


  • Deep Fried Food


What is the secret to the yummiest snacks available in an instant at your favorite food chains? Deep-frying. But this technique can be the perfect example of a thing that is a boon for the industry, but a bane for its consumers. While on one hand you skip the meal prep time, and savour food that pleases your taste buds. On the other hand, the same food has contributed heavily to the increase in the world’s obesity index. On top of which deep fried foods also lead to excess oil production in your skin. Lastly, such low quality, high calorie food can also worsen your complexion, cause acne, and promote various other skin conditions.


  • Cheese 


Cheese, a superfood, and everyone’s favourite is one of the very few things that the doctor and the dietitian can put on the menu. However, an excess of dairy food in your system can directly affect the oil levels of your body and leads to blocked pores. This may also result in the growth of blocked pores, blackheads and thus breakouts become common. So, any chance you get, you might want to pick an apple over that bowl of mac n cheese and even your favourite pizza with loaded cheese. 


  • Trans Fat


The government has put a cap on the amount of the trans fats allowed in our diets, this is because of its extremely unhealthy nature. Still, much of this deadly nutrient has found its way to our kitchen shelves in one form or the other. Responsible for conditions like high cholesterol, increased risk of heart diseases, and an increased inflammation of the skin – foods rich in trans fat should be miles away from your dining table. 


  • Soda


Your favorite glass of aerated beverage adds nothing to your diet. According to various studies, consuming a glass of any aerated beverage is as good as drinking a glass full of water infused with upto 7 tablespoons of sugar. Yet, it has long been a part of popular culture. To a point, where everything from pizza to popcorn – seems incomplete without it. Can you believe that we have internalised a product that is of zero nutritional value in our diet. In fact, not only does soda do you no good, but also does it do plenty of harm.

And this can specially destroy your skin, making it lackluster, be more susceptible to acne, and speed up wrinkle production. 


  • Gluten


Over the years, the gluten-free diet has become a more common thing. From small bakeries to big conglomerates, people have started paying attention to the needs of the people who want to eliminate gluten from their diet, all for a good reason. Since its a fairly new concept, many suffering from the condition aren’t even aware about the condition in the first place. Usually people who don’t take to gluten kindly, are always suffering from acne and inflammation. If you think you have acne-prone skin, it is advisable to go gluten-free for a few days to measure results. Living a gluten-free lifestyle helps in leading a healthier life as well. 

Foods to Eat for Healthy Skin


  • Biotin Gummies

Biotin Gummies


Our bodies need certain foods for proper functioning on the everyday. While carbs, proteins, fats form a strong circle around your diet, vitamins and minerals form the hard center. Thus, they are a necessity for every human being. A deficiency in vitamins is known to affect your insides as well as your outsides greatly. From brittle nails, weak hair, to skin problems like discoloration, acne, and even dryness. The easiest way to prevent this is by investing in a bottle of biotin gummies or Vitamin C gummies that you can pop on the go and keep yourself healthy and radiant.These multi-vitamin gummies can be an answer to all your hair and skin related issues. 


  • Aloe Vera

aloe vera juice


Aloe Vera is the most sought-after plant when it comes to skin related issues. This wonderfood can be an addition to your diet in the form of a juice, and a part of your hair/skincare routine in the form of an aloe vera gel. Rich in vitamins, minerals, and antioxidants, Aloe Vera helps protect your skin. The important compounds in aloe vera also neutralizes the effects of UV radiations from the sun, repairs your skin, and prevents fine lines as well as wrinkles. 


  • Amla Juice


Make Amla juice your best friend when dealing with issues like acne, or acne marks. Incorporate Amla Juice into a face pack that you can apply regularly to help lighten the marks. The rich in Vitamin C, Amla Juice may also help bring back radiating skin by reducing dullness, dark spots on your skin. Drinking amla juice daily can also help with digestion and we all know that a happy stomach always equals happy skin!


  • Tulsi Giloy Juice


Detoxification is a sure shot way to improve your skin, thus a juice such as the Tulsi Giloy Juice helps in improving your liver health and promoting clear, acne-free skin. It replenishes, repairs and rejuvenates your skin cell to give you a youthful glow. Tulsi is also known to give blemish free skin. Adding a few drops of freshly squeezed lemon to the Tulsi Giloy Juice can help get rid of the acne. On top of which, Tulsi is known to have many antimicrobial, anti-fungal and other medicinal properties that helps keep infections at bay. 


In conclusion, what you eat forms an inherent part of your personality. Thus, one should always be mindful of what one eats and skips on, in a day. 


Disclaimer: The information on this website is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment. For more information pertaining to your personal needs please see a qualified health practitioner.

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