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2020 is the year when immunity became a buzzword everywhere! Due to the pandemic, we have become much more conscious about immunity and ways to improve it.
Immunity is your body’s ability to resist infections or harmful microorganisms. It is the white blood cells, antibodies, lymph nodes, and other components that make up the body’s immune system. Strong immunity is pivotal to fight toxic bacteria and keep illnesses such as the common cold and flu at bay.
This is why it is crucial to understand what causes a low immune system. There are many factors that can make one immunocompromised. It can either be disorders from birth or other environmental aspects. HIV, malnutrition, viral hepatitis, etc are some leading causes that weaken immunity.
To keep track of your immune system you need to know what are the signs of a weak immune system and keep an eye out for your susceptibility to infections. An immunocompromised body is often prey to frequent cold and cough, organ inflammation, skin rashes, constant fatigue, slow healing of wounds, digestive troubles, anemia, etc.
Presently, as mankind battles the prevailing COVID-19 virus, building immunity is key to protect yourself. If you have ever asked yourself, how can I boost my immune system, we have got your back.
You can do so by altering your diet and ensuring daily intake of nutritious herbal juices. To help you add the essential nutrients to your diet, we have curated a list of 5 juices for immunity that can do a wealth of good to your health.
An excellent source of Vitamin C, amla juice is one of the best juices for immunity. Its healing properties help prevent the common cold and other bacterial ailments. For years, it is also known to balance the three doshas (energies) of our body – Kapha, Pitta, and Vata that aid holistic wellness. Being a potent source of amino acids and antioxidants, it helps the overall functioning of the heart. Regular consumption of amla juice can help flush toxins, promote liver functions, and reduce cholesterol levels. Amla juice is a powerful immunity and health booster that you can add to your daily diet. Dilute 30ml of the Kapiva Amla juice in 30ml of water, add honey or sugar as per taste and consume it twice a day before meals.
Filled with the goodness of Vitamin C, Amla Giloy juice helps the production of white blood cells that build the body’s immune system. WBCs are key for resisting infection that keeps you from falling ill. The ingredients Amla and Giloy are powerhouses of antioxidants, they help flush toxins, fight chronic infections, and help keep blood pressure in check. It also heals respiratory troubles and fights the common cold and flu. The daily consumption of amla giloy juice can indeed shield you from several health ailments. For daily usage, dilute 30ml of Kapiva Amla+Giloy juice in a glass of water and consume it on an empty stomach in the morning.
A powerful immunity booster juice and effective remedy for recurrent fever and infection is Tulsi Giloy juice. As the name suggests, it is a powerful combination of two valuable Ayurvedic herbs – Tulsi and Giloy. Tulsi, also known as holy basil contains phytochemicals and antioxidants compounds, such as rosmarinic acid, which act as a good antimicrobial agent for curing infections in the respiratory tract. It also helps treat inflammation of the chest and cough. Giloy on the other hand is anti-toxic, antipyretic, anti-inflammatory, and antioxidant. This classical herb is the ultimate answer to all health anomalies. When brought together in the form of juice these herbs emanate magical healing properties that ward off the toughest of ailments. Consider having the Tulsi Giloy juice every day to alleviate health troubles and bolster your immunity. You can mix 30ml of Tulsi Giloy juice with 30ml water and consume it twice daily before meals.
Packed with vitamins, proteins, enzymes, 17 amino acids, and chlorophyll, Wheatgrass juice provides complete nourishment. The presence of vitamin C and K blocks the growth of unfriendly bacteria, reduces blood sugar problems, and clears congestion. Its many antioxidants, antibacterial and anti-inflammatory properties aid good health and power up your immunity. Wheatgrass juice also has a positive effect on your entire body, it helps eliminate toxins, slows aging (by the cleansing of the skin), cures acne, prevents the growth of grey hair, relieves eye irritation, protects from tooth decay, and cleanses the intestine. Indeed this juice is a powerhouse of good health. To add it to your diet, dilute 30ml of Wheatgrass juice in 30ml of water and consume twice daily before meals.
Filled with the goodness of 11 ayurvedic herbs, the Kapiva Immune Care juice is a powerful drink that strengthens your immune system. It nourishes your body, fights free radicals, treats cold and allergies, promotes the production of cells, and depletes the growth of harmful disease-causing germs. It is a composition of herbs such as Giloy, Amla, Tulsi, Turmeric, Ashwagandha, Mulethi, and many more, that have anti-inflammatory and antimicrobial properties that protect your system. The daily intake of this drink can yield many health benefits. Mix 30ml of the Immune Care juice in 100ml of water and consume it twice daily, once in the morning on an empty stomach, and then 30 mins after dinner.
Ayurvedic herbal juices can have a positive effect on your health if consumed every day in the appropriate dosage. Especially when it comes to boosting immunity, these juices can work wonders for your immune system. Amongst the ones mentioned above consider choosing those that will suit your body. Make Ayurveda an integral part of your everyday regime to witness powerful results like never before. So why wait? Go order from our range of juices for immunity today.
We are a team of food scientists and Ayurveda experts at Kapiva. Our mission is to raise awareness and educate people on ancient principles and herbs found in traditional texts. We work together to develop the most comprehensive content on Ayurveda which is grounded in peer-reviewed, scientific research.
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