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At Kapiva we believe that weight care needs to be approached in a holistic manner, we will continue to share with you lifestyle content that can help with a balanced approach to your weight journey.
As part of the same, here are our Yoga Asanas for Weight Care, to see better results as you progress. Please take 15 minutes out in a day, preferably in the morning & bring these as part of your routine. We will share new Asanas with a guided video, which helps specific aspects of your weight care.
Today’s Yoga Asana for Weight Care is “Triyak Tadasana”
What does it do?
Stretches side muscles & compressed joints for smooth blood & nutrient flow.
Why should you do it?
For flexibility & help burn belly fat accumulated around the waist.
We are a team of food scientists and Ayurveda experts at Kapiva. Our mission is to raise awareness and educate people on ancient principles and herbs found in traditional texts. We work together to develop the most comprehensive content on Ayurveda which is grounded in peer-reviewed, scientific research.
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