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By Kapiva Editorial

The key to healthy weight loss is achieving a negative energy balance or taking in fewer calories than you burn. To shed 500 grams, you need to achieve a 3,500 calorie deficit in a week. Hence, it is recommended to create a 3000 calorie deficit per week through diet and burn the remaining 750 calories through exercise. That’s a total deficit of 3,750 calories for the week.

For example, a burger & soft drink combo adds 450 cals to your body, which is equivalent to 2 hours of walking

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Kapiva Editorial

We are a team of food scientists and Ayurveda experts at Kapiva. Our mission is to raise awareness and educate people on ancient principles and herbs found in traditional texts. We work together to develop the most comprehensive content on Ayurveda which is grounded in peer-reviewed, scientific research.