Ashwagandha in Sanskrit means “smell of the horse” to correlate it with the strength of a horse and youthful vigor,…

Your liver is an important organ that is vital for your health. It performs a range of functions such as…

Over the past few years, the word detox has grown in popularity, with many adding detox diets and drinks to…

Your liver is a workhorse. It is responsible for a lot of essential functions in your body. This indispensable organ…

Unless you've been living under a rock, a term you have probably been inundated with off-late when it comes to…

What is wheatgrass and why is it considered a complete food, a superfood? The first leaves of the wheat plant…

The benefits of walking for weight loss is a rather redundant statement. The world has established this fact about the…

It’s not just the surface of your body that needs cleansing, but your insides too. If anything, keeping your internals…