Made by Ms. Sindhu Vas, M.Sc. Food Science & Nutrition Medically Reviewed by: Dr. Prajna, BAMS, MD Ayurveda Reviewed: Sep 19, 2023 Diabetes is a chronic condition characterized by high blood sugar levels, and what you eat can have a significant impact on your blood sugar control, overall health, and quality of life. A healthy diet is an important part of the treatment of diabetes.
Category: Nutrition
Made by Ms. Sindhu Vas, M.Sc. Food Science & Nutrition Medically Reviewed by: Dr. Prajna, BAMS, MD Ayurveda Reviewed: Sep 19, 2023 Diabetes is a chronic condition characterized by high blood sugar levels, and what you eat can have a significant impact on your blood sugar control, overall health, and quality of life. A healthy diet is an important part of the treatment of diabetes.
Made by Ms. Sindhu Vas, M.Sc. Food Science & Nutrition Medically Reviewed by: Dr. Prajna, BAMS, MD Ayurveda Reviewed: Sep 19, 2023 Diabetes is a chronic condition characterized by high blood sugar levels, and what you eat can have a significant impact on your blood sugar control, overall health, and quality of life. A healthy diet is an important part of the treatment of diabetes.
Made by Ms. Sindhu Vas, M.Sc. Food Science & Nutrition Medically Reviewed by: Dr. Prajna, BAMS, MD Ayurveda Reviewed: Sep 19, 2023 Diabetes is a chronic condition characterized by high blood sugar levels, and what you eat can have a significant impact on your blood sugar control, overall health, and quality of life. A healthy diet is an important part of the treatment of diabetes.
A Nutty Delight for Health and Taste Kapiva A2 Desi Cow Ghee is a premium product that stands out in the crowded market of ghee options. I have been using this ghee for a while, and here’s my review: Anish Anurag 1. Quality: Kapiva A2 Desi Cow Ghee is made from the milk of indigenous Indian cows, which are known for their A2 milk. This ghee is prepared using traditional methods, which retain its natural aroma and flavor. The quality is unquestionably top-notch. 2. Taste: The taste of this ghee is rich, nutty, and full-bodied. It adds a delightful flavor to my dishes, be it simple dals or elaborate Indian sweets. It enhances the taste of every dish it’s added to. 3. Health Benefits: A2 Desi Cow Ghee is believed to have numerous health benefits, including aiding digestion, boosting immunity, and promoting overall well-being. Kapiva’s ghee maintains these health properties, making it a healthier choice than some other alternatives. 4. Packaging: The ghee comes in a sturdy and convenient glass jar, which helps preserve its freshness. The packaging is aesthetically pleasing and practical. 5. Price: While it’s on the higher end in terms of price compared to regular ghee, the quality and purity justify the cost. It’s a case of “you get what you pay for.” 6. Versatility: I use Kapiva A2 Desi Cow Ghee for cooking, frying, and even as a spread. Its versatility is a big plus. 7. Source Transparency: Kapiva provides information about the source of the milk and the cows used, ensuring transparency in their production process. In summary, Kapiva A2 Desi Cow Ghee is a premium product that lives up to its reputation. It’s ideal for those who value quality, taste, and the potential health benefits of ghee. While it may be a bit pricey, the overall experience and benefits it offers make it worth the investment.
“No gain without pain” is an adage most physical trainers use to push you beyond your limits. While most pain is sweet, considering there is some gain expected in terms of strength, weight loss, etc., other types of pain may be more serious. Factors like age, physical structure, physical activity, nutrition, and effort expended determine the intensity and duration of the pain. Nature Of Aches, Pains, And Cramps Aches and pains can result from intense activity or other health factors like menstrual cycles, bone degeneration, injury to tissues, tendons, ligaments and muscles, inflammation and soreness of muscles. There are several types of pain: 1. Acute Pain Short duration (lasting from a few minutes to 3 months) pain due to soft-tissue injury, trauma, or due to illness can be considered acute pain. These pains generally subside once the root injury or trauma is healed. Acute pain can upgrade to chronic pain if left untreated. 2. Chronic Pain Pain lasting for a longer duration can be termed chronic pain. The pain could be intermittent or ebb and rise over time. Migraines, backache, joint pains, etc., are examples of chronic pain. These are generally caused due to underlying health issues like arthritis, inflammation, fibromyalgia, nerve compression, spinal injuries, etc. 3. Neuropathic Pain A type of chronic pain, neuropathic pain, results from nerve damage or impairment of the nervous system. Often felt like piercing needles, this pain can be very intense. People also report a feeling of being stabbed or a burning sensation. Neuropathic pain can be intermittent, but its intensity can be debilitating. 4. Nociceptive Pain Any activity or trauma that leads to pain from damage to body tissue is called Nociceptive pain. These could result from blunt trauma to your joints like twisting of the ankle, scrapping of your elbows due to a fall, etc. This can be acute and chronic and can cause unbearable throbbing pain. 5. Radicular Pain Any pain resulting from compression or inflammation of the spinal nerve is called Radicular pain. One common example is sciatica, where the pain shoots from the base of the spine (back of the hip) down the back of the leg to your toes. Patients complain of numbness, a tingling sensation and general muscle weakness. Pain is severe and basic movements like sitting and walking make it worse. Causes Of Aches, Pains, And Cramps Aches, pains, and cramps come in all forms. They could result from overworked muscles, joints and tissues to other medical conditions. Some common factors include: Illnesses like flu that cause inflammation in the body. Dehydration that can cause issues with bodily functions like digestion and respiration. Lack of sleep that results in inadequate rest and recovery from fatigue. Stress that can affect your immune system’s response to inflammation. Fatigue caused due to medical conditions like anemia. Lack of calcium and Vitamin D needed for joints and muscles to function efficiently. Medical conditions like Fibromyalgia that can leave your muscles and bones achy and fatigued. Degenerative conditions like Arthritis. Digestive issues like diarrhea and hormonal changes during menstruation. How To Get Rid Of Aches, Pains And Cramps Naturally? The best remedies for pains and aches are consciously strengthening the muscles and tissues that support joint mobility, and maintaining adequate fitness levels will prevent injuries and speed up the recovery process. Some natural remedies for cramps, aches, and pains: Get adequate rest. Allow the body enough time and nutrition to repair damaged tissues, fatigued muscles and joints. Hot and cold compression. Applying ice on inflamed joints can provide quick relief. A hot pack or a hot bath can relieve muscle soreness. Massage. A gentle deep massage can undo the knotting of muscle fibres and relax and provide flexibility to overworked, tightened muscles. Dipping your feet in hot Epsom salt water can soothe tired feet and relax the entire body. Natural supplements. Choose organic natural sources of supplements in case of deficiencies due to poor diet. Exercise. You don’t need to hit the gym, but low to moderate exercises like walking, cycling and swimming can improve joint mobility and exercise most of your larger muscle groups. Stretch. A good stretch right in the morning or before hitting the bed can wake up all your muscles and release their tension. Yoga asanas can work wonders. Anti-inflammatory foods. Adding turmeric and ginger to your diet can help fight inflammation which is one of the root causes of pain. Foods To Avoid For Aches And Pains The root cause of pain in the body is inflammation. While inflammation is the body’s response to counter external pathogens or channel healing resources towards injury areas, an uncalibrated or out of control inflammatory response is harmful to your health. Eliminating foods that cause inflammation from your diet is a great start to your healing process. Avoid these foods: Sugary foods. These cause insulin spikes that result in a strong inflammatory response. Red meat. A diet consisting of red meat like beef, steaks, ribs, ground beef, etc., triggers inflammation. Processed meat like bacon, ham, sausage, etc. Nightshade vegetables like potatoes, brinjals, tomatoes, etc. High-fructose corn syrup used in sweetened juices, yoghurt, salad dressings, candy, etc. Grains containing gluten like wheat, barley, and rye. Dairy products. The protein casein causes inflammation in your joints. Trans fats found in processed, fried foods. Preservative laden processed foods which include additives like MSG, aspartame, and salt. Alcohol Caffeinated sodas and drinks. Natural Home Remedies For Pains, Aches And Cramps Minor aches, pains and cramps are part of our everyday stresses. Here are some natural remedies for cramps, pains and aches you can try. 1. Backache Garlic is the most important home remedy for a backache. Grain and mix 2-3 garlic cloves with sesame oil and rub onto the back area for excellent results. 2. Headache Apply a paste of ½ teaspoon of ginger powder and water to the forehead area. A burning sensation may persist, but it’s not harmful. 3. Temporal Headaches A Kapha-related issue, apply the ginger paste to the forehead