Ashwagandha in Sanskrit means “smell of the horse” to correlate it with the strength of a horse and youthful vigor,…

Muscles – we rarely think about them until they feel sore. Did you know there are around 600 muscles in…

Whether with cookies or cereals, milk is like duct tape; it fixes everything. We've all grown up absorbing strength and…

It has been the debate starter for years whether sexual intercourse comes with any benefits, other than just physical pleasure.…

Cycling boosts the travel bug within an individual, simultaneously providing the necessary physical exercise, and is therefore, a very pleasurable…

Yoga fits into every physical fitness regimen a person seeks. To know which kind of Yoga is best suited to…