Ashwagandha in Sanskrit means “smell of the horse” to correlate it with the strength of a horse and youthful vigor,…
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Ashwagandha in Sanskrit means “smell of the horse” to correlate it with the strength of a horse and youthful vigor,…
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Muscles – we rarely think about them until they feel sore. Did you know there are around 600 muscles in…
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Whether with cookies or cereals, milk is like duct tape; it fixes everything. We've all grown up absorbing strength and…
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It has been the debate starter for years whether sexual intercourse comes with any benefits, other than just physical pleasure.…
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Cycling boosts the travel bug within an individual, simultaneously providing the necessary physical exercise, and is therefore, a very pleasurable…
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Yoga fits into every physical fitness regimen a person seeks. To know which kind of Yoga is best suited to…
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It's 2 AM. You're exhausted, but your mind won't stop racing. Tomorrow's…
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You've heard ashwagandha helps with stress, sleep, and energy. But how does…
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You've decided to try ashwagandha for stress, energy, or better sleep. But…
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Your body works continuously to maintain energy, immunity, and overall balance. Busy…
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You wake up exhausted despite eight hours of sleep. Your mood swings…
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