Ashwagandha in Sanskrit means “smell of the horse” to correlate it with the strength of a horse and youthful vigor,…
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Ashwagandha in Sanskrit means “smell of the horse” to correlate it with the strength of a horse and youthful vigor,…
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Muscles – we rarely think about them until they feel sore. Did you know there are around 600 muscles in…
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Whether with cookies or cereals, milk is like duct tape; it fixes everything. We've all grown up absorbing strength and…
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It has been the debate starter for years whether sexual intercourse comes with any benefits, other than just physical pleasure.…
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Cycling boosts the travel bug within an individual, simultaneously providing the necessary physical exercise, and is therefore, a very pleasurable…
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Yoga fits into every physical fitness regimen a person seeks. To know which kind of Yoga is best suited to…
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Building good health isn’t a one-day job—it requires consistency, precision, and daily…
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Did you know that Ayurveda has a great supplement for boosting your…
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Made by Ms. Sindhu Vas, M.Sc. Food Science & Nutrition Medically Reviewed by: Dr. Prajna,…
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Made by Ms. Sindhu Vas, M.Sc. Food Science & Nutrition Medically Reviewed by: Dr. Prajna,…
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Made by Ms. Sindhu Vas, M.Sc. Food Science & Nutrition Medically Reviewed…
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