That walking helps you lose weight is a rather redundant statement. The World has established that fact. But did you know that there were more benefits associated with walking which don’t get as much publicity?
Just 30 minutes of this physical activity (if religiously followed!), can help you steer clear of a number of ailments. Walking needn’t be rigorous, needn’t be done for long periods either. The best part is, it is such a low-maintenance “good” habit – requires nothing, just your two legs.
While you read this, why not just walk the talk?
Why is walking necessary
- For a healthy heart and lively lungs
Walking reduces the risk of heart ailments. To think about its implications – narrowed chances of a cardiac arrest, and of other cardiovascular diseases. One less thing to worry about.
- Hones your bone strength
Walking is not ‘calcium supplements’, but definitely has the effect of one. Regular walking strengthens your bones, keeps joint pains at bay, and also reduces incidences of painful Arthritis flare-ups.
- Muscle power
Another major benefit of walking is it drives power to your muscles. You don’t always need expensive gym equipment or the dependency on Treadmills to get that.
- Reduced risk of Diabetes
It’s a well-known fact that India is the Diabetes capital of the World. Ergo a no-brainer how susceptible we are to this slow-poison of a disease. Seems like a good idea to take timely precautions then, right?
All of the above, and then of course, its main purpose of helping you stay fit and lose some weight!
To make that walking of yours ultra-effective, top it up with a detox juice – The Wheatgrass Juice from Kapiva. It is packed with the best nutrients to boost immunity, flush out toxins & promote overall well-being.
Wheatgrass Juice is extracted from the purest wheatgrass to ensure maximum benefits. Made entirely from organically grown ingredients, it does not contain any artificial flavours or colours – its rich green colour comes from chlorophyll, a natural antioxidant and blood strengthener. Instead of the regular 12-15 day timeline, we cut our wheatgrass 8 days after irrigation, when the chlorophyll content is maximum, to obtain the highest health and wellness benefits.
People from all walks of life should try the hack of walking + detox; it’s the ultimate wellness secret.