Benefits Of Walking

By Kapiva Editorial

The benefits of walking for weight loss is a rather redundant statement. The world has established this fact about the benefits of morning walks. But did you know that there are more benefits of walking which don’t get as much publicity?

Just 30 minutes of this physical activity (if religiously followed!), can help you steer clear of a number of ailments. Walking needn’t be rigorous, needn’t be done for long periods either. The best part is, it is such a low-maintenance “good” habit – requires nothing, just your two legs.

While you read this, let’s talk about the benefits of walking and why not just walk the talk?

Why Is Walking Necessary?

1. For A Healthy Heart And Lively Lungs

One of the benefits of morning walks is a reduction in the risk of heart ailments. To think about its implications – narrowed chances of a cardiac arrest, and of other cardiovascular diseases. One less thing to worry about and one of the crucial benefits of walking.

2. Hones Your Bone Strength

Walking is not a ‘calcium supplement’, but definitely has the effect of one. Regular walking strengthens your bones, keeps joint pains at bay, and also reduces incidences of painful Arthritis flare-ups.

3. Muscle Power

Another of the major benefits of walking is it drives power to your muscles. You don’t always need expensive gym equipment or the dependency on treadmills to get real benefits of walking.

4. Reduced Risk Of Diabetes

It’s a well-known fact that India is the Diabetes capital of the world. Ergo a no-brainer how susceptible we are to this slow poison of a disease. Seems like a good idea to take timely precautions then, right?

All of the above, and then, of course, its main purpose of helping you stay fit and lose some weight!

Enhance The Benefits Of Walking With A Healthy Detox

To make that walking of yours ultra-effective, top it up with a detox juice – The Wheatgrass Juice from Kapiva. It is packed with the best nutrients to boost immunity, flush out toxins & promote overall well-being.

Wheatgrass Juice is extracted from the purest wheatgrass to ensure maximum benefits. Made entirely from organically grown ingredients, it does not contain any artificial flavours or colours – its rich green colour comes from chlorophyll, a natural antioxidant and blood strengthener. Instead of the regular 12-15 day timeline, we cut our wheatgrass 8 days after irrigation, when the chlorophyll content is maximum, to obtain the highest health and wellness benefits.

People from all walks of life should try the hack of walking + detox; it’s the ultimate wellness secret.

This information is part of the series produced for



Kapiva Editorial

We are a team of food scientists and Ayurveda experts at Kapiva. Our mission is to raise awareness and educate people on ancient principles and herbs found in traditional texts. We work together to develop the most comprehensive content on Ayurveda which is grounded in peer-reviewed, scientific research.