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Detox is a way of cleaning your body internally, and it can be beneficial to losing weight as well. Now, how is that possible? Learn how Ayurveda can help your body and mind detox naturally. Right techniques can help you detoxify naturally for long-term health benefits.
A toxic overload in the body contributes to several chronic illnesses and damages vital organs. Hence, detoxing from time to time is important for the body.
The body has a natural detox system that works to keep it free of harmful toxins. Nevertheless, toxins can still accumulate in the body over time.
Using simple herbs, the right juice for detox, and eating your greens can detox naturally and support the health of organs in the body.
Choosing the right foods for detox will supply the body with a natural and balanced concentration of vitamins, minerals, fatty acids, and phytonutrients that help remove toxins from the body and strengthen the immune system.
When we eat a lot of meat, dairy, and chemically processed foods and take in toxins through the water we drink and the air we breathe, we cause a toxic buildup in the body that compromises our immune system.
This can be combated with a detox naturally with herbs and also effective foods for detox.
Detoxifying herbs complement any cleansing program to heighten the results, but they can also benefit from taking in smaller dosages for daily health and maintenance.
Whether taking them for any purpose, it is important to choose the ones that are specific to your individual needs, current imbalances and overall constitution to detox naturally.
Basil’s active ingredients are terpenoids. This makes it wonderful for digestion and detoxification.
Basil supports the kidney’s functions and also acts as a diuretic to help the body expel unwanted toxins. It has also been known to have anti-ulcer qualities and antimicrobial effects that guard against bacteria, yeast, fungi, and mold.
Basil seeds can also help with constipation.
Ginger is used in many popular cleansing programs, as it is thought to cleanse the body by stimulating digestion, circulation, and sweating. Its digestive actions may serve to cleanse the build-up of waste and toxins in the colon, liver, and other organs.
Ginger’s healing and detoxifying properties may be due to its high concentration of gingerol and shoga, which provide anti-inflammatory and anti-spasmodic effects on the gastrointestinal system.
These properties help to sustain digestive enzymes, which neutralize acids, supporting the entire digestive process. As a result, stomach discomforts such as gas, bloating, diarrhoea and constipation can be relieved.
A mixture of 3 potent herbs, triphala is one of the most commonly prescribed cleansing solutions and can detox naturally.
Indian Gooseberry [Amalaki – Emblica Officinalis], Haritaki [Chebulic Myrobalan], and Bibhitaki [Bellirica Myrobalan] in equal proportion make up this herb.
All three fruits work towards cleansing the digestive tract and colon, detoxifying the entire body, and empowering better assimilation. You can consume Triphala Juice for detox at night before meals to maximize its benefits.
This is a very common kitchen ingredient in Indian households. What is lesser known is its blood purification and cleansing properties. When used with Neem, a very powerful antioxidant, Turmeric cleanses your entire body, preventing premature ageing. It detoxifies the liver and aids in fat metabolism too.
Revamp your digestive system with a fiery Ayurvedic herb mix. Dried ginger, long pepper, and black pepper are mixed in equal proportions in this cleansing solution. They cleanse the colon and purify the circulatory system, thereby stimulating digestion and restoring your digestive fire. So, you can detox naturally with trikatu.
Scientifically called Gymnema Sylvestre, it is nicknamed ‘the sugar killer’. It cleanses the pancreas by eliminating excessive sugar, enabling the normal functioning of the gland. It also detoxifies the blood and lowers the level of blood sugar. No wonder it is quite popular among diabetics.
The ultimate lymphatic system cleanser, it is the best bet for blood purification. A liver purifying agent, it is also known to clean your kidneys and pancreas, paving the way for better overall health. Its antioxidant scavenging nature enables it to detoxify the brain, safeguarding it from tumours.
Neem is one of the most touted solutions for acne and pimples. The reason – its effective and efficient blood detoxifying and purifying nature. This wonder herb is commonly found in natural dental products due to its antibacterial, antifungal, antiviral and antiseptic properties, making it a great addition to any detoxification regime. This bitter herb is a powerful anti-inflammatory agent too. It is well-known for its wound healing, sugar level maintenance, and weight loss promoting properties too. You can consume Neem juice for detox twice a day before your meals.
This has been used in traditional medicinal systems for liver detoxification. Tree leaves and pods were cooked in a way to control the detoxification within control. Rural populations in India, Srilanka, and the Philippines consumed moringa leaves and pods in specific manners. Moringa leaf powder can detoxify in a mild way if you use a low dosage. The detoxification will stop once the toxins are removed from the body. Researchers found that it is not a purgative but functions as a cathartic and laxative. Your general health will improve by using this natural product.
A great option here is, Kapiva’s Moringa + Detox Capsules, which repair and strengthen your immune system, to provide you protection against numerous infections, this capsule is manufactured from highly-benefiting herbs, namely – Moringa and Giloy.
Detoxification is the secret to good health!
Picking the right foods for detox and potent herbs rejuvenates your body, reduces your stress level, enhances your mood, aids weight loss, keeps you energized, improves sleep quality, gives you glowing skin and a lot more.
We are a team of food scientists and Ayurveda experts at Kapiva. Our mission is to raise awareness and educate people on ancient principles and herbs found in traditional texts. We work together to develop the most comprehensive content on Ayurveda which is grounded in peer-reviewed, scientific research.