Ashwagandha in Sanskrit means “smell of the horse” to correlate it with the strength of a horse and youthful vigor, endurance, strength, and good health.
The scientific name of Ashwagandha is ‘Withania somnifera’ which is Latin for sleep-inducing and is also commonly known as the ‘Indian Ginseng’ and ‘Indian Winter Cherry.
Ashwagandha is a multipurpose shrub which has therapeutic effects on consumption. It has been used in successful management of various disease conditions like bronchial asthma, chronic fever, cold, cough, malaria, dysentery, convulsions, diabetes, diarrhea, arthritis, emetic syndrome, skin diseases, insect bite etc. and in treatment of gastric, hepatic, cardiovascular & immunological disorders.
What are the major benefits of consuming Ashwagandha?
Therapeutic Uses
According to Ayurveda, this shrub has potent aphrodisiac rejuvenate qualities and helpful for nervous exhaustion seen in day to day life. Ashwagandha also improves learning ability and memory capacity for which it is prescribed to patients who suffer from Alzheimer’s, sleep disorders, skin issues and coughing.
Chronic Stress Management
Numerous harmful disorders caused due to stress can cause suppression of immunity system, sexual dysfunctions, gastrointestinal ulcers, and disturbances in glucose homeostasis that can lead to diabetes. Ashwagandha helps reduce cortisol levels that trigger stress in the body.
Heart Health
Ashwagandha helps decrease in blood glucose levels and decreases in serum cholesterol, triglycerides, and low-density lipoproteins were also seen for maintaining good heart health.
Thyroid and Liver Health
According to research Ashwagandha has shown decreased lipid peroxidation in the liver homogenate that can cause cellular damage. Hence helps regulate and maintain proper functioning of liver and cure thyroid.
Anti- Ageing
Research shows a significant improvement in hemoglobin, red blood cell count, hair melanin, and seated stature for posture was observed. Hence Ashwagandha helps postpone ageing signs.
Hair Health
Ashwagandha benefits for healthy scalp owing to its antioxidant and anti-inflammatory properties. (3) It is also a rich source of fatty acids, glucose, nitrate as well as potassium. This helps stimulate the production of melanin and retains it in your hair giving you black shiny hair.
Fight Cancer
Ashwagandha’s chemo preventive properties make it a potentially useful adjunct for the patients undergoing radiation and chemotherapy.
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