Author: Anuj Sharma

We know how difficult and tiresome a weight loss journey can sound, but it need not be that hard. A balanced approach by including all elements in your lifestyle can make a larger change & moreover a permanent one. During the next few days, here are a few tips we recommend you follow to start changing your lifestyle for good. Do not stress yourself about your weight – Often we push ourselves to limits without understanding the process well Start including Yoga Asanas in your routine – Set up a time in your day, preferably in the morning. We will be sharing with you a Yoga Asana specifically chosen for weight care, with unique benefits for each. Usually targeting various body aspects and functions. Diet is key Do not think of the extreme diets that have got popular for the results their users Plan your when & where Though we often don’t realize but planning what you’re going to do where and when can make a big difference in our chances of doing the activity Over the next few days through the 4 Balance program you would have access to: Diet to follow( On your email, customizable by our Nutritionist) Yoga Asanas 1 on 1 consultation (To guide, and motivate you) So keep a lookout on the app, we’re looking forward to guiding you.   Start the journey with a Consultation to see where you stand  CTA – Consult Now  

The key to healthy weight loss is achieving a negative energy balance or taking in fewer calories than you burn. To shed 500 grams, you need to achieve a 3,500 calorie deficit in a week. Hence, it is recommended to create a 3000 calorie deficit per week through diet and burn the remaining 750 calories through exercise. That’s a total deficit of 3,750 calories for the week. For example, a burger & soft drink combo adds 450 cals to your body, which is equivalent to 2 hours of walking Get a free diet plan customized for you basis these rapid-fire questions:

Thanks for choosing Kapiva! Ayurveda is about balance, the same translates to its view on weight management. Being over or under your ideal weight is considered to be an imbalance in the body. We’ve understood therefore that the approach to weight care can’t just be a quick fix, but an overall guided solution which as people we can achieve by making lifestyle changes. That is why we at Kapiva have decided to help our users with a guided solution to better balance their lifestyles. Therefore with every purchase of our weight products, you would be eligible for free consultations with our Ayurvedic Nutritionists, a Diet Chart which can be personalized post your consultation, and Lifestyle content that you can access on your email, as well as our natural Ayurvedic products. A Guided Solution, custom-made for you 4 Balance Offers You  FREE Nutritionist Consultation Personalized Diet Charts Lifestyle Content Natural Products Avail your Free check-up before you begin! Get Now