Foods That Help Fight Anxiety

By Kapiva Editorial

The anxiety problem is on an all-time high, and between living in a pandemic, and striving to fit into the new normal – who’s to blame? While common causes include worry and nervousness, it is also at times the outcome of poor mental health. Medication is often sought for treatment. Though, simple steps can help you reduce your anxiety problems like exercising, as well as deep breathing. A change in your diet to include the best food for anxiety can also lead to positive results. 

Which Foods Reduce Anxiety?  

We have put a list of wonder ingredients from your kitchen counters that can help reduce your anxiety problems. 

1. Turmeric

When talking about foods that reduce anxiety, Turmeric is one of the best food for anxiety problems. Turmeric is a spice that contains curcumin, a compound that helps in promoting brain health, and prevents anxiety disorders. Many studies have suggested that curcumin boosts Omega-3 fatty acids in your brain. Curcumin produces significant anti-anxiety effects. It provides a boost of powerful antioxidants and helps prevent any damage caused to your brain cells. 

2. Dark Chocolate

Another great food for anxiety problems is a bar of dark chocolate. Dark chocolates are known to contain flavonoids, which are antioxidants that can affect brain function. This helps in promoting blood flow to the brain as well as its ability to adapt to stressful situations. This can help you combat stress easily. The taste of dark chocolates is comforting in itself too. But, it is advisable to consume dark chocolate in moderate amounts as it is high in calories. 

anxiety problem

3. Yoghurt

Yoghurt is considered one of the best food for anxiety problems. The probiotics or healthy bacteria found in your cup of yoghurt can improve several aspects of your well-being, including your mental health. 

Studies have shown that probiotic foods like yoghurt may promote mental health and brain function by inhibiting free radicals and neurotoxins, which can damage nerve tissue in the brain and lead to anxiety problems. You should focus on consuming yoghurt at least twice one week. You should always check to see if your yoghurt has probiotics. 

Other Foods that Can Help with Anxiety

We have put together a list of ingredients that may not be known as food for anxiety problems but can help benefit your health. 

1. Banana And Oats

Bananas and oats, whether had separately or together, can be beneficial. High in amino acids that are converted to serotonin in the body promote relaxation and relief from anxiety. 

2. Chia Seeds

Chia seeds are an excellent source of brain-boosting omega 3 fatty acids that have been shown to positively affect anxiety making them an excellent food for anxiety problems. 

3, Citrus Fruits

Fruits rich in Vitamin C have amazing antioxidant properties that may help reduce inflammation and prevents damage to your cells. And thus, reducing anxiety problems. 

food for anxiety  by Kapiva

4. Almonds

Almonds are stress busters and a known food for anxiety problems. It contains significant amounts of Vitamin E, which has long been backed by science to help prevent anxiety.

5. Ashwagandha

No blog, listicle, or article can be complete without talking about Ashwagandha – when talking about anxiety. With high amounts of serotonin, Ashwagandha can help reduce stress by blocking the stress pathways in your brain. Its calming properties are also known to help you relax and get a good night’s sleep. Ashwagandha is also available in the form of ashwagandha tablets or capsules.

What Drinks Help with Anxiety Problems?

1. Green Tea

Green tea contains amino acids that have been long applauded for their positive effects on the health of the human brain. It is also used to reduce psychological responses that are commonly associated with anxiety problems-like increased heart rate. 

food for anxiety

2. Chamomile

Chamomile is a herb that helps reduce anxiety problems. Similarly, chamomile tea is known to contain high amounts of antioxidants that are proven to reduce inflammation, this can reduce the risk of anxiety. When consumed over prolonged periods of time, chamomile tea can show noticeable results on a person. 

What foods to avoid if you have anxiety?

Yes, there are certain kinds of foods that can trigger anxiety in an individual, read the list to know more. 

1. Caffeine

If you are someone who suffers from anxiety problems, you need a calm and soothing environment, and coffee is known to disrupt that. Not only does coffee make your heart beat faster, but also decreases the production of serotonin thereby leaving you distressed. Though caffeine is okay to be consumed in small doses, large doses can be a problem. 

2. Avoid Aged, Fermented and Cultured food

Whole foods like milk, grapes, and meat are extremely nutritious. But when cultured, they tend to lose their proteins like histamine, which can cause anxiety, and restlessness in many individuals. To minimize this, have fresh whole foods, look at the date of packaging for your meats, and pick only the most recent ones. 

3. Dairy

Well, research shows that people who have anxiety problems say they’ve noticed an increase in anxiety symptoms within minutes of consuming dairy products. The truth is, dairy is inflammatory. It wreaks havoc on the digestive system, causing, bloating, diarrhoea and constipation, among other things.

4. Soda

In addition to the fact that sodas contain artificial food colouring and other additives, Soda also contains Aspartame which can also be held responsible for anxiety problems, headaches, mood swings, and other forms of cancer. 

5. Gluten

Gluten is a common protein found in wheat, barley, and rye. But gluten can also be a huge trigger for anxiety symptoms. Thus cutting out gluten from your diet can lead to a healthier, more calm life. 

6. Artificial and refined sugars

You can not ignore the harmful effects of sugar on your health, not only does it make you gain weight, but also introduce such changes in your body that you can see the symptoms of anxiety. It also impairs the ability to cope with stress effectively. A sugar crash is very much like a caffeine crash which can cause visible behavioural and mood changes, and heart palpitations, and make it difficult for you to consume. All of which have been associated with anxiety attacks. 

In the end, with the help of the right diet, exercise, and schedule – you can help calm your mind, better your body, and revive your soul.

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Kapiva Editorial

We are a team of food scientists and Ayurveda experts at Kapiva. Our mission is to raise awareness and educate people on ancient principles and herbs found in traditional texts. We work together to develop the most comprehensive content on Ayurveda which is grounded in peer-reviewed, scientific research.