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Why Use Ashwagandha for Stress Relief?

No matter what age you are at, in today’s day and age – from schoolgoers, to college students and people working jobs – everyone is...

benefits of ashwagandha for stress relief

No matter what age you are at, in today’s day and age – from schoolgoers, to college students and people working jobs – everyone is under extreme stress. In a competitive world like this, while many people may let their mental health take a backseat – it should be taken care of on priority. And with natural ingredients like Ashwagandha, you can relieve yourself from everyday stress easily. 

Ashwagandha is an ancient medicinal herb, it is known as an adaptogen that means that it can help manage stress. It can also help improve brain function, lower your body’s blood sugar levels and fight symptoms of mild anxiety. Ashwagandha literally means the ‘smell of a horse’, this is because of the herb’s smell. The second reason is that it is believed that a person who consumes Ashwagandha regularly can get the strength of a horse. 

Is Ashwagandha Good for Stress?

The calming properties of this nature’s gift to mankind makes it extremely beneficial for stress relief. No matter the cause of your stress, with Ashwagandha capsules you can beat it easily. There have been many studies conducted that show that Ashwagandha as a herb has both anti-anxiety, and anti-depressant effects. This is because of the cortisol present in it. This helps your body calm down. 

ashwagandha capsule

When Should I Take Ashwagandha for Stress?

When dealing with Ashwagandha capsules, you can consume one to two capsules in a day, usually before hitting the hay. This proactive herb works as an effective stress reliever by reducing the amounts of stress in your body. This helps in overall development. Ashwagandha helps in supporting your body’s metabolic rate and also reducing thyroid levels. It curbs you of free radicals and strengthens immunity. Not only this, but it also helps aid brain memory and functioning while strengthening your memory. Now, you get the therapeutic benefits of Ashwagandha in modern format. The all-new Kapiva Ashwagandha Fizz calms your mind and helps you relax and rejuvenate.

Ashwagandha Fizz

How can Ashwagandha Impact your Sleep?

Almost 90% of your problems can be solved if you sleep on time and wake up on time. Since childhood, we’re taught to sleep early and arise early. But as we grow up, we unlearn this habit and pay no attention to our sleep schedule. A person who sleeps, eats well, lives well too. And while dealing with stress can be hard, sleep is one simple solution. Due to its prosperous nature, it shouldn’t come as a surprise that Ashwagandha helps you sleep better. Fight a restless state of mind with Ashwagandha and restore your peace. Ashwagandha brings back the healthy balance in your life in more than one way. 

Ashwagandha is also known to have other beneficial effects on your body. Amongst its other benefits comes its ability to maintain your body’s blood sugar levels, which works greatly for people suffering the risk to get or or those who live with diabetes. It helps promote the formation of good cholesterol in your body. It has also long been known to boost the levels of libido in both men, and women. All this while working on your brain, and improving your memory. Lastly, it also helps reduce inflammation. 

With the daily consumption of this medicinal herb, stress can be easily fought by any individual at any time. Get your hands on Ashwagandha tablets or ashwagandha capsules today. Ashwagandha tablets also do a wealth of good to your brain. These tablets sharpen memory and increase concentration levels.

Other methods you can use to relieve stress

Aligned with the goodness of Ashwagandha, there are many herbs that are helpful in helping you a good amount of sleep. For instance, take the list below into consideration. 

Here are a few benefits of Ashwagandha for stress relief:

  • Can Help Reduce Cortisol from Your Body 

Cortisol is known as the stress hormone that your adrenal glands release in response to stress, for instance in cases where your blood sugar levels get low. But, at times, the same cortisol production can be heightened in the body leading not only to high blood sugar levels but also abdominal fat. Therefore, taking ashwagandha pills can help combat excessive cortisol from your body. 


  • Can Help Reduce Stress and Anxiety


Ashwagandha is widely praised for its stress relieving qualities. The way your brain chemically reacts to ashwagandha helps unblock stress pathways. People with stress or anxiety disorders can largely benefit from this Ayurvedic herb, though a doctor’s recommendation is advisable prior to daily consumption. 


  • May Reduce the Symptoms of Depression


A large claim like this needs medical backing, and while there’s not much research done in this area, some studies suggest that Ashwagandha helps alleviate depression. It is noted that when accompanied with a healthy lifestyle – ashwagandha begins to impact your body within a short span of two weeks. 


  • Improves the Brain Functioning


Studies conducted in the past have shown the positive effects of Ashwagandha on memory and other brain functions. In cases of brain injuries and disease, too, Ashwagandha helps with treatment. Research has shown that Ashwagandha helps promote antioxidant activity that can help protect your nerve cells. Ashwagandha has long been used to boost memory in Ayurvedic medicine.

The practices followed in Ayurveda for thousands of years now focus on the repair and the nourishment of the mind, body and soul. Stress in Ayurveda is seen as the imbalance between Vatta and Pitta i.e fire and air. Hence, people who suffer from anxiety also suffer from sweating, panting, and breathlessness. 

Start with being mindful of what you eat on a daily basis – excessive spice, salt or bitterness in your food can harm your body as much as excessive sweet. Try drinking herbal teas to keep the balance of your hormones intact. Secondly, every once in a while treat yourself to a massage. Whether it is a simple head massage, or an extensive body massage – it can surely help relax you from head to toe. Practising yoga everyday can also prove to be a boon for the people who want to combat stress. Lastly, to keep yourself stress-free you need to take a conscious effort to pull your daily routine together, allot timelines, and draw boundaries between the various roles you play. 

In the end, remember that the more time you spend, listening to yourself and understanding your mind, body and soul’s needs. The better you’ll make your life. Something as simple as treating yourself once in a while to your favorite food, object or even a vacation can help with leading a stress-free life. 

Disclaimer: The information on this website is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment. For more information pertaining to your personal needs please see a qualified health practitioner.

About the Author

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Kapiva Editorial

We are a team of food scientists and Ayurveda experts at Kapiva. Our mission is to raise awareness and educate people on ancient principles and herbs found in traditional texts. We work together to develop the most comprehensive content on Ayurveda which is grounded in peer-reviewed, scientific research.

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