6 Best Teas for Weight Loss

By Kapiva Editorial

“The hardest step to fitness is the first. Take it now.” About 10% of adults in the country are not physically fit. Unhealthy fats anchor chronic health ailments like coronary heart disease, hypertension, anxiety, lethargy, and overall ineffectiveness in physical functioning. In the age and time when deadlines and air-tight routines have taken precedence over self-care and healthy living, it is imperative that you make conscious efforts to remain weight-wise and off the illness radar. How? By making chai time healthier with Teas for Weight Loss!

how to lose weight through Ayurveda

Tea time has been the cornerstone of a tranquil lifestyle since ancient times. However, the natural blend of tea leaves and herbs also has several medicinal and nutritional properties beyond its rejuvenating effects. If you’re looking to seek a natural antidote for weight management, you must consider supplementing health teas that support weight management. Here are a few teas for weight loss that you can try for inching closer to your fitness goals and shedding unhealthy fats! 

  • Turmeric Tea 

Traditional Ayurveda advocates the importance of a healthy lifestyle for balancing the doshas. To unlock the linear process of weight transformation, you must consume herbs and superfoods that aid digestion. When your body is able to absorb necessary nutrition easily without exhausting a ton of energy, you shed unhealthy fats. Curcumin present in turmeric is responsible for supporting digestion. The ayurvedic herb, turmeric, is rich in anti-inflammatory properties that suppress fat cell proliferation and regulates blood sugar levels. You can add turmeric to your routine chai or even make herbal turmeric tea by boiling a cup of water, a tablespoon of black pepper powder, turmeric powder, and ginger powder, and raw honey for mild sweetening. 

  • Ginger Tea

The key ingredient of our patent adrak wali chai is considered a medicinal marvel in the ayurvedic sphere. This herb contains compounds called gingerols and shogaols that activate biological processes to protect you from the free radicals of the body. Ginger reduces inflammation and helps in breaking down unhealthy fats present in the body. A cup of ginger tea every morning can help ease the excretion process, thereby, freeing you of detrimental waste and belly fats. 

  • Cinnamon Tea

Third on the list of teas for weight loss is Cinnamon tea. The spicy-sweet herb predominantly found in several Indian delicacies is an effective weight care solution. By adding one to two whole cinnamon sticks or a tablespoon of cinnamon powder to your regular tea, you can unfurl a natural fix for healthy weight management. Cinnamon has high fibre content. It controls your sweet cravings thereby preventing the problems of over-eating and unhealthy weight gain. The spicy cinnamon stick can also help burn fats in your body, thus, consuming a good cup of cinnamon tea every day can drastically catalyze your weight management journey. 

  • Garcinia Tea 

Traditional Ayurveda holds a long list of herbs that promote health and fitness in the most natural ways through its medicinal and nutritional values. One such potent herb is Garcinia Cambogia. Studies show that garcinia controls appetite and supports a healthy metabolism. It also prevents the formation of unhealthy fats in the body. Furthermore, this miraculous herb is proven to regulate cholesterol levels in people facing the problem of obesity. All the benefits being said, it may be a pickle to find pure garcinia for routine chai, thus you can try Kapiva’s Garcinia Cinnamon Oolong Tea and commence your weight care journey in a hassle-free way! 

  • Herbal Tea

On a rainy day, a piping cup of chai is all the magic potions you need. Teas are major mood-enhancers and the experts of the league are herbal teas. Herbal teas have a pleasant aroma and a refreshing taste. Whether it is chamomile or eucalyptus, any choice of herbal tea can mitigate fatigue or routine distress. Beyond its rejuvenating effects, there are also several health benefits of herbal teas. Herbs like ginger, rosemary, and eucalyptus help in weight management. The flavonoid content present in herbal teas breaks down fats in the body thereby supporting weight care. 

  • Lemongrass Tea 

lemongrass tea for weight loss

Another healthy replacement to your regular milk teas is Lemongrass tea. The lemongrass herb is known for its diuretic properties. This simply means that by consuming Lemongrass tea regularly, you tend to urinate more often. And with an enhanced excretion process, you flush toxins out of your body thereby getting rid of a bloated belly. 

  • Kapiva Get Slim Green Tea 

Making your own herbal teas can be slightly hectic considering air-tight schedules and several chores on your plate. Kapiva goes the extra mile to bring you just the perfect blend of herbs that is backed by a scientifically led formulation for the optimal weight management experience. Kapiva’s Get Slim Green Tea contains hand-picked Assam tea leaves infused with herbs like Garcinia, Lemongrass, and Cinnamon. Relish Kapiva’s Get Slim Green tea every day to improve your body’s efficiency in burning fat. The key ingredients of the tea control your appetite and prevent you from overeating or snacking in the intervals between your meals. 

  • Kapiva Akrti Green Tea

Made with high-quality handpicked leaves from Assam, it is infused with 7 Ayurvedic herbs. These herbs curb appetite, support metabolism and other functions to help you manage weight. According to research, Garcinia Cambogia is a tropical fruit that has appetite-suppressing properties. It also contains high amounts of hydroxycitric acid (HCA), which is believed to aid weight management.


The bottom Line

If Kadha doesn’t work for you and chai makes you grin with joy, you can always inch closer to your fitness goals with weight care teas. Teas that include herbs can not only rejuvenate you from within but also help in controlling stress. If you’re helmed by a stressful lifestyle, this too can be a colossal reason for your weight concerns. Ditch your regular high-fat milk teas and choose a weight-wise alternative. Remember to exercise regularly and maintain a healthy diet along with relishing these refreshing sets of teas. Happy sipping! 

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Kapiva Editorial

We are a team of food scientists and Ayurveda experts at Kapiva. Our mission is to raise awareness and educate people on ancient principles and herbs found in traditional texts. We work together to develop the most comprehensive content on Ayurveda which is grounded in peer-reviewed, scientific research.