Is Apple Cider Vinegar really effective for weight loss? Read on to find out.

By Kapiva Editorial

apple cider vinegar drink

A lot has been written about the benefits of Apple Cider Vinegar and its role in weight loss. What is this magic potion and what in it helps in shedding those kilos? Let’s find out.

As per a study conducted in 2016, Apple Cider Vinegar has the potential to fight a range of conditions which include obesity, heart diseases, and several bacterial infections.

What is Apple Cider Vinegar?

apple cider vinegar

Apple Cider Vinegar is obtained from crushed, distilled, and then fermented apples. It is its Acetic Acid constituent that makes all the difference. High levels of the compound break down fat, aiding weight loss in the process.

What is The Mother and what role does it play in weight loss?

apple cider vinegar with mother

Now, you must have noticed there are two types of Apple Cider Vinegars available at the stores. Some of them look crystal clear, while some appear clouded in the bottle. The cloudy substance that you observe floating at the bottom is ‘The Mother’. This sedimentation is an effect of the presence of natural enzymes during fermentation. Needless to mention, it’s the better of the two, because the enzymes catalyse the breaking down of fats.

General benefits of ACV

apple cider vinegar for weight management

Apart from aiding weight loss, Apple Cider Vinegar boosts gut health, facilitates metabolism, and also improves hair quality. So, if you are facing any issue with digestion, rest assured your system shall be restored to factory settings!

Let’s get talking about its taste, shall we? The general consensus is that ACVs are sour, sometimes bitter, and it also causes acid reflux. Agreed; ACVs aren’t supposed to taste like honey… or is it?

The Organic Apple Cider Vinegar from Kapiva busts the myth that ACVs can’t be tasty. Do we hear you ask how? Well, Kapiva makes its Organic ACV from the delicious Golden Apples from Himachal – not the bland, regular ones available in the market. That’s right. That imparts the sweet flavour, making your weight loss journey, delicious!

Figuring out a way for weight loss, we also put in a thought for working professionals, who probably cannot carry their bottles of ACV wherever they go (quite understandable)! So what have we got for them?

apple cider vinegar gummies travel pack

Presenting your daily dose of ACV – #OnTheGo – with Kapiva Apple Cider Vinegar – in a Gummy format! You read that absolutely right. Delicious, candy-like, infused with natural strawberry flavour and a dash of beetroot, Apple Cider Vinegar Gummies from Kapiva are as revolutionary as it can get. Pop two gummies a day, whenever you want, and you will not have skipped your weight loss supplement. Stow the candies in your bag (they come wrapped individually), and you’re good to go!

Take a look at How To Pick A Good Apple Cider Vinegar

This information is part of the series produced for



Kapiva Editorial

We are a team of food scientists and Ayurveda experts at Kapiva. Our mission is to raise awareness and educate people on ancient principles and herbs found in traditional texts. We work together to develop the most comprehensive content on Ayurveda which is grounded in peer-reviewed, scientific research.